View All Posts: fatter_tomorrow
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| » Arnold's 2022 (Go to post) | 05-03-2022 @ 14:12 | ||
| I think you underestimate licis log, he’ll get 200. comp martins is different kettle of fish to training martins. | |||
| » Positive training log. (Go to post) | 27-12-2021 @ 15:30 | ||
| Forgot to update, been very busy with life, had some cracking sessions lately though. Last week squatted 300kg on SSB few days later pulled 340x2 and then hit log clean and strict 120 12x1 EMOM. Today: A) axle front squat 100x5 120 3x5 140x5 B) farmers 10m 100 2 runs 140 1 run 180 9.1 meters PB. 140 2 runs C) sandbag heart shock 4 rounds. Decent. having fun training, that’s the main thing. | |||
| » Positive training log. (Go to post) | 20-12-2021 @ 17:40 | ||
| did a fun team comp with Chloe Bren, really enjoyable day. A) log clean and press - tag team style 110x7 B) deadlift 60 secs 240x15 C) farmers max distance 115 80m - ish D) sandbag carry - tag team 120 30m E) stones 105,120,140,160X 3rd place, cracking day! | |||
| » Positive training log. (Go to post) | 14-12-2021 @ 21:11 | ||
| Been working nights and uni in the day so not much time for training Friday: A) deadlift belt on 300x5 Monday: A) log clean and strict press 120x1 140x1 150x1 100x10 Today: A) deadlift 332.5 x2 B) barbell suitcase hold 60 5x 10 secs C) sandbag pick ups 100 5x3 Not bad considering lack of sleep ect | |||
| » Positive training log. (Go to post) | 07-12-2021 @ 19:34 | ||
| bottom up DB press with band halbert raises lying external rotation pec flys Pull downs Offside loaded RDLs Bird dogs Copenhagen planks Split squat calf raises | |||
| » Positive training log. (Go to post) | 06-12-2021 @ 22:05 | ||
| A) barbell sleeve hold 45 2x40 secs left and right B) SSB squat 250x6 C) log press 152x1 D) sandbag load over yoke 100 2x8 E) DOH hangs F) suit case holds | |||
| » Positive training log. (Go to post) | 02-12-2021 @ 14:54 | ||
| Went back for that strict press today: A) standing strict press belt 102 x5 122x1 132x1 144x1 - moved nice, lost balance on eccentric 144x3 ! All time PB, I think so! B) chest press 3 sets x failure C) DB side raise 3 sets x failure. Much better! | |||
| » Positive training log. (Go to post) | 01-12-2021 @ 17:49 | ||
| Had a s**tty week. Only managed to train today. A) SSB squat belt on 230 2x8 B) strict press 100x3 Felt wank. f**ked it off. | |||
| » Positive training log. (Go to post) | 26-11-2021 @ 23:19 | ||
| A) deadlift belt on 325x2 B) low underhand row C) lying external rotations D) rear delt fly E) calf raise F) grippers | |||
| » Positive training log. (Go to post) | 24-11-2021 @ 20:26 | ||
| A) incline dumbell press paused 60 2x8 B) close grip bench 140x10 C) chest press 4x12 D) chest supported DB row 30 4x12 E) pushdowns 3x15 Decent. pecs / delts are super sore. Need to be careful pressing twice a week, never seems to suit me. | |||
| » Positive training log. (Go to post) | 23-11-2021 @ 00:36 | ||
| A) barbell sleeve hold 45 2x30 secs each hand B) squat paused 200 5x5 C) leg press 4x10 D) split squats Bw 2x15 E) sandbag 1 pick 10m 2 picks 10m 3 picks 10m - 2 runs | |||
| » Positive training log. (Go to post) | 20-11-2021 @ 20:55 | ||
| A) standing strict press 124x8 102x16 Pretty sure both all time PBs? Maybe. I think. B) pec deck C) chest supported row D) lat pulldown E) halbert raise Done! | |||
| » Positive training log. (Go to post) | 18-11-2021 @ 23:09 | ||
| A) seated box jumps 5x5 B) snatch grip deadlift belt less 280x1 250 3x3 - 5 sec eccentrics C) farmers 40m (drop turn every 10m) 100 2 runs D) barbell sleeve hold 45kg 2 x20 sec each hand Done. Lovely! | |||
| » Positive training log. (Go to post) | 16-11-2021 @ 21:37 | ||
| A1) 1 handed farmers walk 40 20m 50 20m 2 runs A2) kneeling windmill 15 x6 20 x6 25 x6 B) seated Swiss bar pin press 100 vs bands 5x3 110 vs bands x3 120 vs bands x2 C) close grip bench shoulder saver 170x6 D) trap 3 raise 7.5 3x10 | |||
| » Positive training log. (Go to post) | 15-11-2021 @ 22:02 | ||
| A) squat belt on 245x8 245x3 B) yoke beltless 20m (drop turn at 10m) 250 4 runs C) sandbag to shoulder 100 4x6 D) Nordic curl Tried some eccentrics but didn’t get set up right. | |||