View All Posts: fatter_tomorrow
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| » Positive training log. (Go to post) | 05-04-2021 @ 13:17 | ||
| yesterday @kevs A) log clean (1st rep) and push press 134x8 Comfy, was pressing on a fair slope so didn’t go for it. B) farmers beltless 110 24m 130 24m 150 6m and short hold (just brought them back from someone dropping short) C) loading 90 sandbag 12m 4 runs 90 / 120 sandbag / 135 keg 12m 1 run at 3rd time of asking because I kept fluffing the 120 sandbag 150 sandbag tried to shoulder a few times but not really close 120 sandbag / 135 keg 12m / 150 sandbag load to 56inch Great session, wrecked now ! | |||
| » Positive training log. (Go to post) | 01-04-2021 @ 21:14 | ||
| A) deadlift belt on 320x1 325x4 B) low bar squat beltless 180 5x5 deadlift warm ups felt amazing, was trying our some different cues in my head but then 320 didn’t move as good as I wanted so I went 325 for reps. 100% a PB coming in soon! had a big few weeks so very fatigued | |||
| » Positive training log. (Go to post) | 30-03-2021 @ 10:18 | ||
| A) seated log press no back support 80x5 100x5 80 3x8 B1) 2 board close grip bench 100x6 120x6 130x6 140x6 160x6 B2) pull ups 6x6 black band C) rolling thunder copy thing 50 right 45 left some holds for time on 40 did some upside down hanging with bands to decompress the spine. Feel good! | |||
| » Positive training log. (Go to post) | 28-03-2021 @ 14:42 | ||
| A) farmers 60 20m fatgrips 70 20m fatgrips 80 20m fatgrips 90 20m fatgrips 110 10m 130 10m 150 10m B) yoke 10m (belt on) 290 350 390 - wasn’t very good that. C) stones 120 5x3 Didn’t use tacky but was a decent amount in the stone already. good stuff. 4 weeks out today! | |||
| » Positive training log. (Go to post) | 26-03-2021 @ 15:17 | ||
| A) isometric log cleans 40 5 secs 60 5 secs 80 5 secs 100 5 secs 120 3 secs B) log clean and push press 102x5 122x3 142x1 162x1 182x1 - WOOOOO! biggest since bicep surgery. really unstable at the top, shocked me it went up too nice! C) Log strict press 80 3x10 Done. Happy with my training week so far, big events session Sunday then back off week, before we chase down all time PBs! | |||
| » Positive training log. (Go to post) | 24-03-2021 @ 09:35 | ||
| A) deadlift belt on 340x2 B) front squat beltless 140x5 160x5 170x5 C) bent over rows 100 4x8 Done. deadlifts was abit slow off the floor, lower back still fatigued from Sunday’s heavy farmers I think. | |||
| » Positive training log. (Go to post) | 21-03-2021 @ 20:12 | ||
| Went to a friends for a garden session! Good fun! A) log clean 100x2 120x2 140x2 150x2 B) farmers 10m 140x1 160x1 174 x few M then callous tore. This would have been all time PB C) yoke 20m drop turn at 10m (belt on) 320 3 runs D) sandbag over yoke 100 few x few 147 loads of messing around with tekkers, my arms aren’t long enough to pick it up “normally” hands are no where near under the bag. Done. Quite good that actually. | |||
| » Positive training log. (Go to post) | 20-03-2021 @ 08:16 | ||
| A) kneeling jumps 3x5 B) log clean and push press 120x2 130x1 140x1 150x1 160x1 170x1 Wanted to feel some singles, felt easy enough, I broke my belt so I’ve borrowed a leaver, horrible things, just got in the way and made my clean not good. | |||
| » Positive training log. (Go to post) | 17-03-2021 @ 08:23 | ||
| A) kneeling jumps BW 3x5 B) deadlift pause on eccentric at mid shin belt on 300x5 C1) high bar beltless squats 140x5 160x5 170x5 180x5 C2) seated ham curl 4x10 D1) reverse hypertension 50 2x20 D2) plank BW 2 x45 secs Doneeeee | |||
| » Positive training log. (Go to post) | 16-03-2021 @ 09:44 | ||
| A) front squat quarter jumps 60 vs purple bands 3x6 B) log clean (1st rep) and push press 120x5 130x5 140x5 150x1 C) bench press wide grip 120 3x8 5s was ok, not really as snappy as they should be at 140. did 150 for a single which was the best rep, wanted to put full concentration into 1 rep only. | |||
| » Positive training log. (Go to post) | 14-03-2021 @ 19:57 | ||
| A) squats belt and wraps 220x1 260x1 300 3x1 B) yoke beltless 20m (drop turn at 10m) 230 2 runs 290 2 runs 350 2 runs Doneeeeee. | |||
| » Positive training log. (Go to post) | 12-03-2021 @ 17:38 | ||
| A1) trap 3 raise 3x10 A2) half Powell raise 3x10 B) rolling thunder replica 40 x1 left and right 50 x f left x1 right 55 x1 right. (PB) 45 2x5 right 45 2x3 left C1) CG bench press 100 5x8 C2) CG pull ups BW 3x5 D) DB windmills 20 x6 26 x6 31 x6 40 x6 E) DOH axle holds 115 2 x to failure, didn’t time Lovely session | |||
| » Positive training log. (Go to post) | 10-03-2021 @ 20:06 | ||
| A) kneeling jump 3 x 6 reps B) deadlift beltless (pause on the eccentric at mid shin 2 secs) 200x5 220x5 240x5 260x5 done. quick one! | |||
| » Positive training log. (Go to post) | 09-03-2021 @ 13:43 | ||
| Tuesday: A) log push press out the rack (paused 2 secs on the dip) beltless 110 5x5 B1) flat DB press 50x8 55 2x8 B2) lat pull down wide 4x8 C1) trap 3 raise 3x10 C2) tricep pushdowns 3x20 C3) face pulls 3x15 D) DOH axle hold 115 48 secs (1 sec PB maybe?) Cracking session! | |||
| » Positive training log. (Go to post) | 07-03-2021 @ 16:33 | ||
| Sunday: A) squat low bar (belt on / wraps on) 180x5 220x5 260x1 200x5 B) yoke 30m (drop turn at 15m) beltless 270 310 C) farmers 30m (drop turn at 15m) beltless 120 130 D) stones one motion tacky on 110 x1 120 x1 130 x1 140 x1 150 x1 Doneee. Good session | |||