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» Kenny`s quest for strength (Go to post)05-08-2016 @ 21:02 
FRI 5.8.16

log

emptyx10
52.5x5
62.5x5
72.5x3
82.5x1
92.5x1PB

finished with some bench and curls at a light weight.feel ready for the in-gym competition next friday.
» Kenny`s quest for strength (Go to post)03-08-2016 @ 20:47 
WED 3.8.16

rows

50x10
60x5
65x5x5x5x5x5

bench

barx10
60x10
75x5
85x5
95x3
105x1
115x1 PB
70X10

strict press

barx10
40x10
50x5
65x5
75x3
85x2 PB

never done 85 for 2 but was aiming for 5 which is worth 100 for 1
» Kenny`s quest for strength (Go to post)01-08-2016 @ 19:49 
MON 1.8.16

bench

barx10
60x10
75x5
90x3
100x5 PB
105x1
60x10 close grip

squat

barx10
60x10
100x5
120x3
140x2
160x1
170x1 PB

light dumbbell to finish off
» Kenny`s quest for strength (Go to post)26-02-2016 @ 20:03 
FRI 26.2.16

SQUAT

Bar x10
60 x7
100 x5
120 x3
140 x2
155 x1
165 x1 PB

BENCH

Bar x10
60 x10
80 x3
92.5 x1
102.5 x1 PB
» Kenny`s quest for strength (Go to post)24-02-2016 @ 18:40 
WED 24.2.16

BENCH

Bar x10
60 x10
70 x5
75 x1
82.5 x5 PB
85 x3
87.5 x3 PB
80 x6 rep PB

DEADLIFT

60 x5
100 x5
140 x5
160 x1
175 x1
185 x1 PB
» Kenny`s quest for strength (Go to post)22-02-2016 @ 19:20 
MON 22.2.16

Push Press

Bar x5
40 x10
50 x5
60 x5
70 x5
82.5 x3 PB
87.5 x1
95 x1 PB easy
100 x fail
100 x fail

SQUAT

Bar x10
60 x10
100 x5 x5 x5 x5 x5

Empty farmers 40kg eh from gladstone terrace to beaconsfield terrace. HARDRoll-Eyes
» Kenny`s quest for strength (Go to post)19-02-2016 @ 18:41 
FRI 19.2.16

squat

bar x10
60 x10
100 x5x5x5x5x5

strict press

bar x10
40 x10
60 x5
70 x5 PB
77.5 x1
» Kenny`s quest for strength (Go to post)17-02-2016 @ 18:51 
WED 17.2.16

BENCH PRESS

Bar x10
60 x10
75 x5
85 x5 PB
95 x1
105 x Fail

DEADLIFT

60 x5
100 x5
140 x5
170 x1

Push Press

60 x5
70 x5
80 x3
87.5 x1
95 x Fail tried it 3 times and never got it.
» Kenny`s quest for strength (Go to post)15-02-2016 @ 18:41 
MON 15.2.16

STRICT PRESS

Bar x10
40 x10
50 x5
62.5 x2
67.5 x5 PB
75 x1
82.5 x1 PB
40 x10
40 x10
40 x10

SQUAT

Bar 10
60 x10
80 x5
100 x5
125 x3
140 x5 PB
» Kenny`s quest for strength (Go to post)12-02-2016 @ 18:37 
FRI 12.2.16

SQUAT

Bar x10
60 x5
80 x5
100 x5
120 x3
132.5 x5 equal pb

Strict Press

Bar x10
40 x10
50 x5
60 x5
70 x2
60 x10 PB

Bench

60 x10
60 x10
Last reps paused
» Kenny`s quest for strength (Go to post)10-02-2016 @ 19:00 
WED 10.2.16

BENCH

Bar x10
40 x10
50 x5
60 x5
70 x3
80 x2
90 x1
100 x1 PB
75 x11 PB
60 x15 PB Happy

DEADLIFT

60 x5
100 x5
140 x3
160 x5 PB
» Kenny`s quest for strength (Go to post)08-02-2016 @ 18:53 
MON 8.2.16

Strict press

Bar x10
40 x10
50 x5
60 x3
70 x1
75 x1
80 x1 PB Was only going to try 75 but it felt easy

Squat

Bar x10
60 x5
100 x5
120 x3
140 x1
155 x1 Felt easy
162.5 x1 PB
» Kenny`s quest for strength (Go to post)05-02-2016 @ 19:35 
FRI 5.2.16

SQUAT

Bar x10
60 x8
100 x5
115 x3
130 x3 x3 x3

Power cleans oly bar

50 x5
60 x5
70 x2
80 x1 pb

Super sets

curls @ 20kg
H.Curls @ 8kg
push ups

5x10
» Kenny`s quest for strength (Go to post)03-02-2016 @ 19:48 
WED 3.2.16

deadlift

60 x5
100 x5
130 x5
152.5 x5 easy pb
170 x1 fast
182.5 x1 pb i wanted this by my 14th birthday so I'm happy

Dumbell

strict and push at start
10 x loads
20 x loads
30 x5
35 x2
40 x1
42.5 x1 pb
» Kenny`s quest for strength (Go to post)01-02-2016 @ 18:59 
MON 1.2.16

push press

bar x 10
40 x 10
60 x 5
70 x 3
80 x 6 PB
40 x 10 strict

squat

bar x 10
60 x 5
100 x 5
125 x3 x3 x3

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