View All Posts: Buddha
| » 475kg Squat Malanichev (Go to post) | 06-12-2015 @ 08:39 | ||
drex50 said: in terms of numbers maybe but as a fan of upperbody strenght i dont take it serious the GOAT heavyweight powerlifter with 260 bench by today standards He(great russian) did tear his chest and as a fan of Tom Martin upper body strength is overrated. | |||
| » Shaving without a mirror (Go to post) | 06-12-2015 @ 08:37 | ||
| Camera. | |||
| » I have a dream: to bench (Go to post) | 06-12-2015 @ 08:34 | ||
Post Edited: 06.12.2015 @ 08:35 AM by Buddha @matthewvc Thank you. Boar said:I forget if you are allowed to lift your head or not , love the spotter xxx My mother is by the way 61. Just saying. | |||
| » Arching, better arch in the bench (Go to post) | 04-12-2015 @ 17:00 | ||
Fazc said: I'm talking about you though and what's appropriate for you. With a 115kg Bench I'd have other priorities to worry about. I worry about my poverty bench. And I was thinking that with less room of motion it would be a long term benefit. | |||
| » Arching, better arch in the bench (Go to post) | 04-12-2015 @ 16:55 | ||
Fazc said: I think with your stats you're barking up the wrong tree mate. He is a -83 with a 160kg bench. He could be wrong, but I doubt it. | |||
| » Arching, better arch in the bench (Go to post) | 04-12-2015 @ 15:15 | ||
Post Edited: 04.12.2015 @ 15:17 PM by Buddha Funky_monkey said: Do you have a video? I wrote a small thesis in my first year at uni about the biomechanics and its effect on the 1rm of bench press. PM me your e-mail address if you want it. It's definitely not a scientific journal and a bit anecdotal, but still something to read. I think it had a 2,000 word limit so not in too much detail at all. Do you pull your shoulderblades back bafore you start lifting? https://www.youtube.com/watch?v=6wYvE7_tSnQ Yes, i try to pull my shoulderblades together, still didn't find a way to create maximum tightness. Somehow it's different from set to set. | |||
| » I have a dream: to bench (Go to post) | 04-12-2015 @ 15:14 | ||
| Video: https://www.youtube.com/watch?v=6wYvE7_tSnQ Boar said:I was always a decent bencher .....some dudes just have it.... I have no advice , but your glorious administrator will watch your videos and mabie even 'like' them. And that's why you are our glorius administrator.  | |||
| » Tom's training log... (Go to post) | 04-12-2015 @ 12:48 | ||
Post Edited: 04.12.2015 @ 13:00 PM by Buddha Tom_Martin said: I speak of secrets that are known but often misunderstood. Which secrets? Your training routine, how you prepare for a meet, how you train the deadlift, it's enlightening to listen to a very strong guys. Are'nt you curious who this would play out? The_Lone_Wolf said: The secrets to such a glorious and majestic head of hair... Dan Green is stalking you in the shadows! it's bad enough you hunting down his titles and lifts, but he thought his hair was untouchable! The Tom Martin Locks of Power (TMLP) are possibly the strongest locks in the game. Dan is s**tting tubs of hair gel as we speak! Do we have to discuss hair on this? Dan is losing his hair, so it's obvious who wins. | |||
| » I have a dream: to bench (Go to post) | 04-12-2015 @ 12:45 | ||
| And to get my technique up. So that I bench more. I'll post my videos here. | |||
| » Arching, better arch in the bench (Go to post) | 04-12-2015 @ 12:42 | ||
Post Edited: 04.12.2015 @ 12:44 PM by Buddha @Funky Monkey you are a wise man. I like to thank you. If I should meet you ever, I will pay you with a beer.Fazc said:Why even bother? Less ROM, a friend of mine said my arch is to small. | |||
| » Arching, better arch in the bench (Go to post) | 04-12-2015 @ 06:37 | ||
| Hello, how to get a stronger, better arch? | |||
| » Tom's training log... (Go to post) | 02-12-2015 @ 20:56 | ||
| I want to see you share your secrets and telling people to shut up. You are just so glorious. And you have to take Greens scalp. | |||
| » Bench/Dead comps (Go to post) | 01-12-2015 @ 02:18 | ||
| PushPull in germany there are several, also in EU. | |||
| » New Alltime by Sarychev 330kg (Go to post) | 22-11-2015 @ 12:24 | ||
| .... | |||
| » Why does the U.S.A. (Go to post) | 22-11-2015 @ 10:29 | ||
Steve said: Klokov mentioned a 230kg bench.And many of the World powers in weightlifting don't do powerlifting. Also when you possibly have state assisted performance enhancement it's practically impossible to compete, especially with a "properly run" state anti doping system in place. | |||