View All Posts: Buddha
| » To build a mountain takes a long, long time. (coached by: Jordan Wong) (Go to post) | 16-10-2015 @ 22:37 | ||
| So: i did squats, and dl today, at friday (i said to Jordan that we cut the belt, he said it's no point, i think it is, so i cut the belt) My ipod went black. But i hit the plan, except i did shrugs. 115x7 (highbar pause) 110x8 107x8 all pr beltless 150x3x5 (pr) defitit deadliff: uff 110x3x5 back 4x15 did rows with dumbells on a bench shrugs 4x15 leg curls 4x15 ab roll 4x3 | |||
| » To build a mountain takes a long, long time. (coached by: Jordan Wong) (Go to post) | 16-10-2015 @ 08:24 | ||
| Hello, I follow what Jordan Wong basically say's, he is a advocate of 1020life and a WRholder in the Squat, so i question him a lot. He also does the coaching thing, so if you need a coach, i would give him a try. My lifts are: Squat 177,5 in 2014, had stress then i did loose strength, Bench is: 82,5x8 at the moment, strongest was 115 Deadlift: 200 sumo, conv. about 180 weight is 85-88 but i can just cut down in 1, 2 days to 83 if i have to. If you got question, please ask. Workout: Sunday bench: 80x4x8 comp grip 70x4x8 (wide grip) Push ups 5x15 Shoulder 5x15 feeled like sauna club intl. Squat monday Lowbar, wide stance was crippled a bit, Shoes Romaloes I think, really i think that i squat much more quad dominant with Romaloes, but without my fast descent. 132x8 (70% of 190) okay, first it feeled okay for 2 reps, then i had the grind reflex somewhere in my brain 132x6 die, grinded it 132x8 (depth issue, i normal squat to comp. depth without problems) 132x5 (again) 132x4 (okay, now it was atg) I also got fatigued, normal I squat that even drunk. Frontsquat, wide: 90x8,6,8,5 i lost groove, Pull ups 3xamrap Shrugs, barbell 80kgx4x15 (shrugs never build Batista traps) Leg curls 4x15 (i also hate leg curls) Abroll, (no time, did 2x abrollx5 and 2 planks 30 seconds) Wednesday bench 82x4x8 75x3x8 (wide grip, at one set, i only got 7 reps, because i paused to long and then i wasn't able to bench it up, so it landed on the safety and did choke me a bit, was funny) And pushups 4x12, and shoulder 4x15 By the way, I'm from austria, i basically log here because i try to catch the Tom Martin magic. | |||
| » To build a mountain takes a long, long time. (coached by: Jordan Wong) (Go to post) | 16-10-2015 @ 04:11 | ||
Post Edited: 16.10.2015 @ 08:25 AM by Buddha Hello, Sorry for creating 2 topic, could someone use his magic and just delete the other one? | |||
| » To build a mountain takes a long, long time. (coached by: Jordan Wong) (Go to post) | 16-10-2015 @ 04:11 | ||
| Hello, I follow what Jordan Wong basically say's, he is a advocate of 1020life and a WRholder in the Squat, so i question him a lot. He also does the coaching thing, so if you need a coach, i would give him a try. ( | |||
| » Andrej 'Unlimited Power' Mostovenko (Go to post) | 16-10-2015 @ 02:04 | ||
| I have to correct something, the IPF itself does not hate him, just some idiots at the BVDK(german IPF national association), Andrej also has no problems with the IPF, just for clarification. After 2 months of training he lifted 240/160/235, he just trained bench before, at squat and deadlift he started from nothing, also that was true to his words the reason why he has such a refined technique, because he learned to squat right from the beginning. | |||
| » Help a brother in need (Go to post) | 15-10-2015 @ 03:58 | ||
| Hello, fellow lifters and powerlifting enthusiasts, do you know Jordan Wong? Well, if you know him, you know that he holds the 220 WR in the Squat and he needs help, he is a maiden in peril - so could you please help him fullfill his wildest dream? http://www.tampabaysmix.com/pages/contest/taylor-swift/?jh&... This is J. (also known as Big Sexy J) https://instagram.com/p/8lcU9TMIw5/?taken-by=wongstwong | |||
| » What's your Instagram BRO?! (Go to post) | 15-10-2015 @ 01:15 | ||
Post Edited: 15.10.2015 @ 01:15 AM by Buddha powerlifting_zkill me, I'm weak.  | |||
| » Andrej 'Unlimited Power' Mostovenko (Go to post) | 15-10-2015 @ 01:08 | ||
Post Edited: 15.10.2015 @ 01:12 AM by Buddha Hello, he first competed in the Hessen state competition and in the german championship, he was there the best german lifter. After that he did compete in the GPA and tried to take Nikulins record. And the german IPF hates him, for competing outside and just throws s**t at him like he could never compete wit IPF-rules or his technique is plain bad. There was also Fabian G. a german deadlift machine and a pure natty, who got alot of hate from IPF(BVDK in Germany), that competes in the GDPF. https://instagram.com/p/8flLZQHFcl/?taken-by=fabulous.g | |||
| » Andrej 'Unlimited Power' Mostovenko (Go to post) | 14-10-2015 @ 19:10 | ||
Post Edited: 14.10.2015 @ 19:12 PM by Buddha First it was no official meet, Andrej didn't cut, he weigh's around 85-86kg is 4cm bigger than Brett Gibbs. And is stronger of course. He had 3 months ago the record in the 83kg class and was a german IPF-Champ. https://www.youtube.com/watch?v=JR81zG4ukr4 https://www.facebook.com/AndrejMost?fref=ts Thank you for watching. | |||
| » The importance of deloads (Go to post) | 14-10-2015 @ 18:38 | ||
| This is a controversial question, does a deload impact performance? In american powerlifting, in the westside styled training(elitefts, Jim Wendler) there is often the necessity of deloads, that they are very important - is this true or just american bias? When you look to the more effective and more result based lifters in east europe you find practically no lifters who do the traditional deload(50%) the japanese powerlifters actually train without deloads and never stop training, they just rest if their is a injury. Sheiko lowers the % but still one time in 12 weeks, norwegians also don't deload. So the question is, do deloads result in greater strength or are they just a roided myth, that is popularized among american powerlifters? btw: i asked Sheiko, there will be a video, that adresses the topic. And Pozdeev says yes to deloads, but they are just "somewhat" 70, 80%- deloads. | |||