View All Posts: BoulderShoulder
| » Trying to turn my numbers in to something half decent (Go to post) | 24-12-2015 @ 17:02 | ||
| Will start posting lower body sessions when I get stronger Was taking the week off for Christmas but couldn't resist strict press PB Warm up 20x5 40x3 50x2 60x1 70x1 75x1 80x1 big PB for me wanted this in April got it in December very promising would love to get upwards of 90kg in April maybe even 100 82.5x0 didn't even try 70x1 wanted 3 shoulders were dead 60x3 40x5 Z Press 40x5 40x8 PB 50x5 PB Latpulldown superset band face pulls 3x10 | |||
| » Eddie - Strongman Film (Go to post) | 17-12-2015 @ 12:46 | ||
| I downloaded it it was a solid film it did buffer abit half way through and I had to go of it and come back on it and watch like the same 20 minutes other than that it was alright it is basically him going to Europes strongest man 2014 British strongest man 2014 wsm 2014 Arnold Classic and backstage interviews he tells u a bit about his life story and about his wife and kids and that | |||
| » Trying to turn my numbers in to something half decent (Go to post) | 16-12-2015 @ 17:53 | ||
| Going light pump session OHP strict 37.5x10 50x10 57.5x8 57.5x6 70x3 PB 67.5x4 All sets very easy was not pushing it DB Row 52.5x10 PB 52.5x10 55x8 PB 60x6 PB Bench press 65x12 65x12 70x10 72.5x8 80x5 Lat Pulldown don't know weights 2x12 1x10 1x8 Bent over rows 80x10 90x8 Side lateral raise 12.5x10 12.5x10 12.5x10 Superset Side upright row 12.5x10 12.5x10 12.5x10 Crazy pump in side Delt | |||
| » Mobility stretching (Go to post) | 06-12-2015 @ 12:28 | ||
| Would 30mins-1 hour on non training days of foam rolling stretching mobility work and do them before I go bed on training days for 30 min - 1 hour, would that work | |||
| » Christmas is coming, strongman on tv (Go to post) | 04-12-2015 @ 20:39 | ||
billynomates said: Was on again this evening. Ed made the squat and log look ridiculously light. He dominated the whole competition the log press was a warmup for him | |||
| » Home gym bench (Go to post) | 03-11-2015 @ 19:39 | ||
| Will do | |||
| » Home gym bench (Go to post) | 03-11-2015 @ 16:29 | ||
| Going to make a home gym need a 12 inch width bench where can I get this don't want to spend to much | |||
| » Trying to turn my numbers in to something half decent (Go to post) | 29-10-2015 @ 22:27 | ||
| Hammer strength seated shoulder machine 80x5 100x5 130x5 140x5 Tried the stack 150kg got 3/4 rep Bench press 42.5x10 57.5x10 65x8 65x6 DB Row 40x10 40x10 42.5x8 45x6 Strict shoulder press 50x12 50x12 50x10 52.5x8 Side lat raise 12.5s 3x10 Rear delt raise 10s 3x10 | |||
| » Trying to turn my numbers in to something half decent (Go to post) | 13-10-2015 @ 00:15 | ||
| Warmed up Strict press (stay at 67.5) 20x5 30x5 40x3 50x2 67.5x3 67.5x3 65x3 65x3 65x3 Drop set 40x5 Close grip bench press (go up to 67.5) 65x5 65x5 50x10 DB Bench press (each arm) (go up to 30) 27.5x10 27.5x10 27.5x10 Rear lateral raise (stay same weight) (each arm) 12.5x10 12.5x10 12.5x10 Bicep curl (go up) 32.5x10 32.5x10 32.5x10 Side lat raise (stay same) 15x10 15x10 15x10 5-10 mins on heavy bag no gloves or wraps Roll on Wednesday | |||
| » Wearing a belt (Go to post) | 11-10-2015 @ 18:07 | ||
| I wear a belt when I go 85 90%+ 1rm on the main lifts and do everything else Beltless do I need to be doing extra ab work | |||
| » Equipment for sale (Go to post) | 11-10-2015 @ 03:07 | ||
| Can u deliver the tyres | |||
| » Trying to turn my numbers in to something half decent (Go to post) | 10-10-2015 @ 21:06 | ||
| Log Press 50x3 60x3 65x1 65x3 75x1 Sandbag run 60x80m 60x100m 60x80m Farmers walk 75x40m Drop set 55x40m 55x40m Hands f**ked Duck walk 100x20m Starting program properly next week so should be gaining some good strength Basically my first event session | |||
| » Strongman powerlifting books (Go to post) | 10-10-2015 @ 13:00 | ||
| Cheers | |||
| » Strongman powerlifting books (Go to post) | 10-10-2015 @ 05:06 | ||
| Any good strongman or powerlifting books u recommend | |||
| » Bcaa's (Go to post) | 08-10-2015 @ 03:01 | ||
Post Edited: 08.10.2015 @ 08:35 AM by BoulderShoulder . | |||