View All Posts: umpalumpalifter
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| » Loompaland powerlifting and quick lifts (Go to post) | 01-09-2015 @ 19:44 | ||
| due to commitments had to do bare minimum today bench bar x 5 60kg x 5 85kgx 10,10,10,10,10 - barely ekked out! different bench and didnt like it much but worse still is high reps suck pull ups bw x 16 start of this cycle has not gone to plan - both CBP accessory stuff for first two sessions not been done! | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 01-09-2015 @ 11:48 | ||
| new cycle of juggernaught program fornext 12 weeks Monday - highbar squats juggernaut loading. deadlift using component based periodisation (CBP) as accessory work stolen from AMH (u100kg lifter aaron hull) tuesday bench juggernaut loading, overhead press CBP Thursday deads juggernaut loading. comp squat CBP friday overhead press juggernaut loading, bench CBP. the CBP is three weekblocks (works well with juggernaut waves). I am going to alternate three weeks of starting strength movement variant (press from pins etc) with three weeks of explosive strength variant (band work etc). loading will follow the juggernaught linear model (three weeks of 10s,8s,5s and 3s) throw in some olympic lifts and other BB accessory work | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 31-08-2015 @ 18:19 | ||
| Ouch my quads are hurting already - welcome back squats. trained at monster gym with two others from team EQ nutrition squats barx 5 100kg x 5 80kg x 3 100kg x 3 120kg x 1 140kg x 10,10,10,10,15 leg extensions increasing weight doing a set of 12,10,8 each time split squats 20kg plate x10,10,10 each leg calf raises on smith machine 60kg x 12 80kg x 12,12 140kg was 5kg more than scheduled but seemed lass faff | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 28-08-2015 @ 18:33 | ||
| last sessionof thistraining cycle (squatting monday - yippeee) behind the neck jerks bar x 3 40kg x 3 60kg x 2 80kg x 1 90kg x 1 100kg x 1 110kg x 1 equal pb 120kg x f - soooo close overhead press 60kg x 1 80kg x 1 85kg x 4 bench press 60kg x 1 80kg x 1 100kg x 1 115kg x 6,6,6 pull ups bw x 15 pressing movements are going well - especially as priorto 120kg jerk attempt I caught outside of palm between bar and rack splitting skin and causing me to bleed - boo hoo | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 27-08-2015 @ 21:14 | ||
| coming to the rnd of this training cycle - cant wait to get proper squatting next week! tons of work on glute medius as hips and lower havent been feeling since monday cleans bar x learning complex 40kg x 2 60kg x 2 70kg x 2 80kg x 1 90kg x 1 100kg x 1,1- bloody power cleaned both. easy but couldnt move feet at all deadlifts 100kg x 2 140kg x 1 180kg x 1 200kg x 1 225kg x 3 - went for a forth but not there front squats 100kg x 1 120kg x 1 140kg x 1 160kg x f damn pull ups bw x 15 | |||
| » Introducing the IFC - UK Fitness Championships (Go to post) | 27-08-2015 @ 07:28 | ||
WILLSAN said:this is a great idea! I think id go for a strongman/baking combination. a kind of 'worlds strongest man' meets 'great british bake off'. the first element could be a cake baking competition, followed by a strongman competition. the added advantage being that everybody gets to eat cake after the strongman competition! win. sign me up!!! although the running order should be cake prep, strongman whilst cakes in the oven then decorate cake with shaky, bleeding hands with cake appearence being atleast 30% of total score | |||
| » Peaking (Go to post) | 26-08-2015 @ 17:15 | ||
donnie said:too much science about weightlifting i dont believe in peaking when training natural natural who doesnt gain bodyweight lifts close to max every single day of the year if no injured isn't the definition of a peak in that its surrounded by two valleys. ifthe person is able to pwrformthe same year round its suggestive that they are under performing compared to their potential no? | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 25-08-2015 @ 18:22 | ||
| feeling like im running on empty too much. today bench 60kg x 5 80kg x 3 100kg x 1 120kg x 1 130kg x 1 slingshot 140kg x7 - went for eight but couldn't lock it out alone 130kg x 3 raw first two paused last TnG overhead press 60kg x 1 70kg x 1 77.5kg x 6,5 - felt a ton pull ups bw x 15 incline curls 15kg dumbells x 6,6 bench went well then downhill from there. missed afew pressing sessions andthink it was noticable | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 24-08-2015 @ 17:56 | ||
| poo session snatch complex bar x learning complex 30kg x 1+1+1 40kg x 1+1+1 50kg x 1+1+1, 1+1+1 60kg x 1+1+1 snatch 70kg x 1 80kg x f,f front squats 70kg x 1 110kg x 1 130kg x 1 belt on 155kg x f, 1 - wanted atleast a triple so this was gutting pistols +24kg x 4 each leg pull ups dead hang bw x 15 deadlifts 140kg x 1 180kg x 1 200kg x 5 - had no power at all today | |||
| » Sugden Weekly Snatch Thread ! (Go to post) | 20-08-2015 @ 11:23 | ||
| https://instagram.com/p/6mNHBQu2-o/ snatch complex from this morning. letting thebar drift out but its slowly getting better | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 20-08-2015 @ 11:19 | ||
| https://instagram.com/p/6mNHBQu2-o/ snatch complex from earlier | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 20-08-2015 @ 11:13 | ||
| felt better today snatch complex (highhang, balance, full) bar x learning complex 30kg x 1+1+1 40kg x 1+1+1 50kg x 1+1+1,1+1+1 - second set was best form done yet clean 50kg x 1 70kg x 1 80kg x 2+1 jerk 90kg x 1 100kg x 1 110kg x f,f clean pulls 140kg x 1, 2 deadlifts 180kg x 1 200kg x 1 212.5kg x 5 weights coming off one side started to cause rotation front squats 100kg x 1 130kg x 1 135kg x 5,5 pull ups bw x 15 pistols +16kg x 5 each leg | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 18-08-2015 @ 17:02 | ||
Post Edited: 18.08.2015 @ 17:03 PM by umpalumpalifter well yesterday wasn't great. got back from gym. eat post workout food and half hour later was puking it all back up. spent the daynot being able to eat and napping whilst feeling like crap.today - feeling 80% so decided to do my pressing still bench 60kg x 3 80kg x 3 100kg x 1 120kg x 1 140kg x 5 slingshot 122.5 x 7 raw PB - spotter messed up my set! overhead press 60kg x 1 77.5kg x 5,2 - hit me like a ton of bricks pull ups bw x 15 PB on slingshot and raw rep workon bench but why if you ask someone to spot and then say 'dont touch unless I tell you' do they insist on touching the bar! might have got eight. Bench is moving well at least. week and a half until I back squat again!!! | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 17-08-2015 @ 08:56 | ||
| early training after bad nights sleep is never good snatch complex bar x learning complex 30kg x 1+1+1 40kgx 1+1+1 50kg x 1+1+2 cleanand jerk 50kg x 1 70kg x 1 80kg x 3+1 front squat 60kg x 1 100kg x 1 130kg x 1 145kg x 5 - disappointed butevery rep felt like a 1RM deadlifts 60kg x 1 100kg x 1 140kg x 1 180kg x 1 200kg x 5,5 belt on pull ups dead hang bw x 15 | |||
| » Loompaland powerlifting and quick lifts (Go to post) | 14-08-2015 @ 21:26 | ||
| due to work commitments and other bits it was getting late as such decided to dotch training. firsr time in years!!! did manage to get this done today though https://instagram.com/p/6X_OoXO2-W/ | |||