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» Where do you buy Equipment, Barbells and Powerracks? (Go to post)09-12-2015 @ 20:54 
contact someone like kustom kit to make your exact spec
» Loompaland powerlifting and quick lifts (Go to post)07-12-2015 @ 18:49 
woke with hips feeling broken
squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 2
160kg x 1 belt on
180kgx 5,5,5,5

overhead press
60kg x 3
70kg x 1
77.5kg x5,5,5,5 belt and wrist wraps on

sumo deadlifts hook grip
60kg x 4
100kg x 3
140kg x 2
160lg x 1 belt on
192.5kg x 5
sumos felt off but watching video back they werent bad
trying to push knees out moreon squats but belt tongue kept catching on inside of my thigh

https://www.instagram.com/p/-_eRzku24-/
squats
» Loompaland powerlifting and quick lifts (Go to post)04-12-2015 @ 20:32 
today
squats
bar x 5, 5
60kg x 5
100kg x 3
140kg x 2
170kg x 1 belt on
195kg x 5

bench
60kg x 5
80kg x 3
100kg x 2
120kg x 1
130kg x 3

cleans from box
30kg x 2
40kg x 2
50kg x 2
70kg x 2
80kg x 2
90kg x 1,1 power cleaned both annoyingly

squats felt strong. need fractionally more depth or better knee travel outwards not forwards.
bench was easy despite not keeping tight and allowing elbows to flare.
cleans are same old problem
» Loompaland powerlifting and quick lifts (Go to post)30-11-2015 @ 10:39 
this morning
squats
bar x 5,5
65kg x 5
105kg x 3
145kg x 2
165kg x 1 belt on
177.5kg x 5,5,5,5,5

bench
bar x 5
60kg x 5
80kg x 2
100kg x 1
112.5kg x 5,5,5,5,5

sumo deadlifts hook grip
60kg x 5
100kg x 3
140kg x 3
160kg x 1 belt on
187.5kg x 5
220kg x f,f

squats aresame issue - knees going forwards meaning to hit depth have to go even further thanI want/need. fourth rep of fourth set was dicey - squatting with no catchers and lost balance - started to go down but caught myself and ground the rep out.
bench got a spot for last set and Tony the gym owner tore my technique to pieces. way too much elbow flare on the ascent
sumo is coming along but max weights are still hit and miss
» Loompaland powerlifting and quick lifts (Go to post)28-11-2015 @ 15:55 
today
squats
bar x 5,5
60kg x5
105kg x 3
145kg x 1
165kg x 1 belt on
192.5kg x 5

clean complex (hip,hang,full)
bar x 3+3+3
40kg x 1+1+1
50kg x 1+1+1
70kg x 1+1+1
80kg x 1+1+1
87.5kg x 1+1+1 +2 push presses
100kg x 1+f, 1+1+1

was tentative in squats as hips felt buggered upon waking and done with no safeties - high as knees still going forwards rather than out
cleans were snappy up until 100kg point. threw in two push presses tp save time as rushing
» bdfpa (Go to post)23-11-2015 @ 17:38 
Post Edited: 23.11.2015 @ 19:13 PM by umpalumpalifter
hahaha - would have to say possibly intentional - can't stand full power as hate Benching - find it difficult to accept something as exercise that you have to lay down to do
» Loompaland powerlifting and quick lifts (Go to post)23-11-2015 @ 17:35 
today
squats
bar x 5,5
60kg x 5
110kg x 3
150kg x 1
175kg x 5,5,5,5,5 - belt on

overhead press
60kg x 1
72.5kg x 1,5,5,5

sumo deadlift hook grip
60kg x 5
100kg x 3
140kg x 2
160kg x 1 belt on
182.5kg x 5
220kg x f,f

squats are feeling super easy - deep and solid. nice slow easy progression, no need to rush
deads were solid but tried to pull a single with hook grip and no power at all - didn't help my knuckle on my right hand as been swolen for a few days now. no clue what I have done
» bdfpa (Go to post)23-11-2015 @ 10:35 
lol sorry to say SBDs arent allowed in equipped as they are 30cmnot the 20cm regulation Happy
» bdfpa (Go to post)22-11-2015 @ 22:29 
lift equipped and use 20cm knee sleeves or 2m wraps?

quite a few lift in equipped without suits - especially all the old broken f**kers Wink
» bdfpa (Go to post)22-11-2015 @ 12:06 
just remember if your lean and wanting to drop weight this might impact your total as well

Boar the BDFPA are doing well - membership numbers are growing each year. Three British finals (equipped, dull power unequipped and single lift unequipped). typically plenty of divisionals despite people wanting more.

Eastern counties qualifier in a few weeks which has one hundred lifters signed up for two day event.

Held world single lifts in England this year, British single lift event this year had 340 entries due to this.

next year Wales has World single lifts so expect British to be big again. England has European full power as well I think
» Why does the U.S.A. (Go to post)21-11-2015 @ 13:36 
all talent at young age syphons off to paid sports (American football, baseball etc). those who can't make it become powerlifters as they would have squatted, benched and deadlift - easy transition.

weightlifting requires them young which is a small pool choosing to as if they have athletic talent they don't waste it on a penniless sport like weightlifting
» Loompaland powerlifting and quick lifts (Go to post)20-11-2015 @ 14:25 
https://instagram.com/p/-L2eKGu23a/

sumo pulls from Monday
» Loompaland powerlifting and quick lifts (Go to post)20-11-2015 @ 14:24 
bit rushed today
squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 2
170kg x 1 belt on
190kg x 5 - felt my head was going to explode but movememt was easy - think I was holding Breath too much

bench
60kg x 5
80kg x 3
100kg x 2
120kg x 1
130kg x 2 - asked guy to spot and again touched bar. pretty sure would have got them anyway

cleans (hip +full)
60kg x 1+1
70kg x 1+1
80kg x 1+1
90kgx 1+1
97.5kg x 1+1+f,1+f,1+1

hip clean is improving - arms straight and catching low, full clean I just start pulling with my arms too much. 90kg set was probably best cleans yet, fast,snappy and using lowerbody
» 890kg / 1962lb total at 99.35kg / 219lb - British all time record / any fed (Go to post)17-11-2015 @ 10:30 
Tom_Martin said:
Firstly, thankyou, and secondly I'm going to say this once and once only.
I post under my real name. I'm not only widely recognisable in the lifting community, but pretty f**king easy for anyone outside of the lifting community to find out anything I have publicly admitted to should they wish to. As you've not specifically mentioned what it is you're alluding to, I feel somewhat comfortable replying in this one instance by saying, if you can't tell by now, then you have no business knowing in the first place, and if you can tell, then you don't need me to openly admit to anything. By leaving the IPF and moving to this particular federation, I've made it nobodys business but my own what I want to do.


mate there's no shame in using a deadlift bar - just come out and admit it Wink
» Loompaland powerlifting and quick lifts (Go to post)16-11-2015 @ 19:41 
great session with fellow EQ athletes jack and craig
clean complex (low hang, high hang, low hang)
bar x 1+1+1,1+1+1
30kg x 1+1+1,1+1+1
50kg x 1+1+1,1+1+1
70kg 1+1+1,1+1+1
80kg x1+1+1,1+1+1

squats
60kg x 3
100kg x 2
140kg x 1
160kg x 1
172.5kg x 5,5,5,5,5 - felt pretty good. belt on

sumo deadlifts hook grip
60kg x 3
100kg x 2
140kg x 1
160kg x 1
180kg x 5 belt on
220kg x 1 - used straps for s#!*s and giggles
really felt good and everything moved well. cleans focused on my worst element of the clean - transition from low hang position. tips from craig helped but felt odd and weird
hook grip makes positioning better on sumos but find my quads/adductors tries to pull my hands open. 220kg with straps moved really

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