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» Loompaland powerlifting and quick lifts (Go to post)11-11-2015 @ 22:56 
beginning to like wednesday sessions. the light weight and low volume means I can really focus on movement
squats beltless
bar x 5,5
69kg x 5
80kg x 3
110kg x 2
140kg x 5,5

clean complex (hip,hang,full)
bar x 1,1,1
60kg x 1+1+1
67.5kg x 1+1+1,1+1+1,1+1+1

bench
60kg x 5
80kg x 3
95kg x 5,5,5

dumbell curls
11kgs x 10
22kgs x 10
16kgs x 15

lting leg raises x 10,10
» Olympic lifting shoes help (Go to post)10-11-2015 @ 14:47 
I've had a few different pairs - one pair cheaper generic and disintegrated over time. a pair of do wins which were dog ugly but brilliant. they got stolen and currently a pair of adipowers - love these.

however if I was to be buying I woyld get a pair of do wins for 55 off ebay - for the money they are great.
» Loompaland powerlifting and quick lifts (Go to post)09-11-2015 @ 18:31 
today
squats
60kg x 5
100kg x 3
140kg x 2
170kg x 5,5,5,5,5

overhead press
60kg x 2
70kg x 5,5,5,5,5

sumo deadlifts
70kg x 5
100kg x 3
140kg x 2
172.5kg x 5

squats felt great. feel I am getting back into low bar groove. only issue was focus and head position. currently I have a tendency to look up slightly like I did with high bar. feeling I should be looking in front (like starting strength recommendations to get more hip DRAAIIIIVE)

sumos felt odd - either feel awkward and far too much effort for the weight on the bar or I get my leg drive right and they feel easy and the movements over before its begun - need more of that cheating leg drive!!!
» Loompaland powerlifting and quick lifts (Go to post)06-11-2015 @ 09:35 
again had to train elsewhere. some ofthis I enjoy, some I don't
squats
bar x 5,5
60kg x 3
110kg x 3
150kg x 2
185kg x 5 belt on

bench
60kg x 3
100kg x 3
120kg x 1
132kgx 1

cleans
bar x 5
60kg x 3
80kg x 1
92.5kg x 3,3,3,3,3

dumbell curls
10kg x 10
20kg x 12

lateral raises
10kgs x 20,20

squats need abit more depth but think this is a bad habit picked up from high bar squatting and letting knees move forward rather than out
squats
https://instagram.com/p/9vOMZUu27Y/
» 350kg x 3 deadlift PB (Go to post)05-11-2015 @ 22:01 
Post Edited: 05.11.2015 @ 22:02 PM by umpalumpalifter
considering your not doing IPF anymore I presume that was done with a deadlift bar?

massive lifting - you think with the move up to 100kg and a deadlift bar you can get 400kg?
» Loompaland powerlifting and quick lifts (Go to post)04-11-2015 @ 19:57 
today
clean complex (hip +hang +full clean)
bar x 1+1+1
40kg x 1+1+1,1+1+1
65kg x 1+1+1,1+1+1,1+1+1

hang clean + overhead press
65kg x 1+5,1+5

squat
60kg x 3
100kg x 5
135kg x 5,5

pull up
bw x 10,10,5

todays session felt good - on madcow the 'light' session always felt too much as squats were light but deadlifts wrecked my hips.
hang cleans were clearly my weakness - hip cleans easy, full cleans ok but the transition into second pull was messy. hopefully this complex will assist this snagging point
» Loompaland powerlifting and quick lifts (Go to post)02-11-2015 @ 15:07 
work so trained there. waiting for AA guy so rushed through it and paced killed me!
squats
40kg x 3
60kg x 3
100kg x 3
120kg x 2
150kg x 2
167.5kg x 5,5,5,5,5

bench
60kg x 5
80kg x 3
105kg x 5,5,5,5,5

sumo deadlifts
60kg x 4
100kg x 3
140kg x 1
180kg x 1
190kg x 1 - meant for five but hamstrings were cramping and seriously over estimated my max

reset on sumo deads with five reps at 170kgish

first session using weightlifting shoes and low bar in a while but it felt really good.

decided to do texas method as opposed to madcow as more of a slow burner program than a heavy hitting peak
» Russian Peaking cycle (Go to post)01-11-2015 @ 16:25 
Wes said:Sacked it off after only 3 sessions.
My back was in tatters after only the first heavy'ish set.
My ability to recover in 3 days from Deadlifting, in order to do it again is not there.
I don't believe this Russian stuff is s**t, just s**t for me at this time !!
I may well have come good on it if I'd persevered, but the way my back felt yesterday evening and today...I ain't risking it !!


do you fail from the floor or at lockout typically with deadlifts?

personally in my opinion (for what its worth compared to some of the better lifters already posted) is that those who fail at lockout tend to have a technique which is more damaging and draining when pulling.

if I was to run it for deads I would choose a max with perfect technique more akin to those who fail off the floor
» Loompaland powerlifting and quick lifts (Go to post)27-10-2015 @ 13:30 
hip cleans

https://instagram.com/p/9V1K3ZO28b/
» Loompaland powerlifting and quick lifts (Go to post)27-10-2015 @ 13:27 
today trained somewhere else
bench
bar x 5
60kg x 5
81kg x 3
102kg x 1
124kg x 1, 6 - ffs getting someone else to spot isa nightmare!!!! not difficult to say understand 'don't touch the bar!!!! felt had another 1-2 in me but as soon as his hands went on it the set was done

cleans
bar x learning complex
40kg x 3
60kg x 3
80kg x 2
90kgx 1 bit rough
100kg x f,f same issues as yesterday

hammer strength shoulder press
40kg x 5
80kg x 5,5,5 - focus on each rep having a one second pause so dead start each time

hip cleans
60kg x 3,3,3
80kg x 2
100kg x 2,2

tbar prone row
20kg x 15,15 - pure bodybuilding controlled reps with squeezes at the top

how am I finding cleans so difficult but can hip clean the weight no problems? really tryingto focus on not pulling with my arms as much and getting lowerbody to do the work
» Loompaland powerlifting and quick lifts (Go to post)26-10-2015 @ 09:54 
wtf - abysmal workout that I left it mid way throughit was just not in me today
cleans
bar x learning complex
40kg x 2
70kgx 2
80kg x 1
100kgx 1+f,f
80kg x 1
90kg x 1
100kg x f
just could not seem to pull under - not moving well at all

squats
100kg x 1
140kg x 1
160kg x 1
180kg x 1 belt on
192.5kg x f,f

was aiming for 6-8 with this weight but just felt wrong - each time started to go down and knew it wasn't going to be coming back up
left it for another day - pick my battles
» The IPF and Judging (Go to post)24-10-2015 @ 20:12 
The_Lone_Wolf said:
I hate the term ATG... If you leave a sweaty ring piece stain on the floor after squatting, only then can it be classed as ATG.


Depends on how long your grass is surely? from your description you clearly favour a neatly trimmed lawn, others however might like a wild meadow
» Loompaland powerlifting and quick lifts (Go to post)22-10-2015 @ 18:39 
today
cleans
bar x learning complex
40kg x 2
60kg x 2
80kg x 1
90kg x 5,5,5 - first set was all power cleaned
100kg x 2 - first rep power cleaned, second caught high but rode it down

deadlifts
100kg x 1
140lg x 1
160kg x 1
180kg x 1
195kg x 5,5,5,8 - belt on

suspended chain squats
60kg x 2
100kg x 2
155kg x 5

don't know why I did the 100kg cleans, weight feels so easy but just dont get that snap under
» The IPF and Judging (Go to post)22-10-2015 @ 09:53 
layne norton stated the judges were consistent and a lot of people hot red lighted for depth unless it was clearly in.

if you look though this just looks a close call - the videos are from the front and most feel its in - this includes the centre ref. from the side both refs red lighted it (one side ref red lighted his first attempt).

as long as the refs were consistent at the comp it seems a fair call
» Loompaland powerlifting and quick lifts (Go to post)20-10-2015 @ 23:04 
glutes feel busted from swings - actually hurt so much that setting up on bench was tricky!
bench
bar x 5
60kg x3
80kg x 3
100lg x 1
110kg x 5,5,5,10

pin overhead press
60kg x 3
80kg x 5,4
70kg x 5

pull up
bw x 5
+15kg x 5,5,5

lateral raises
15kg x 20,15

dumbell curls
15kgs x 12,12

last rep ofbench was a grinder - not good when no spotter

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