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» Where do you buy Equipment, Barbells and Powerracks? (Go to post) | 09-12-2015 @ 20:54 | ||
contact someone like kustom kit to make your exact spec | |||
» Loompaland powerlifting and quick lifts (Go to post) | 07-12-2015 @ 18:49 | ||
woke with hips feeling broken squats bar x 5,5 60kg x 5 100kg x 3 140kg x 2 160kg x 1 belt on 180kgx 5,5,5,5 overhead press 60kg x 3 70kg x 1 77.5kg x5,5,5,5 belt and wrist wraps on sumo deadlifts hook grip 60kg x 4 100kg x 3 140kg x 2 160lg x 1 belt on 192.5kg x 5 sumos felt off but watching video back they werent bad trying to push knees out moreon squats but belt tongue kept catching on inside of my thigh https://www.instagram.com/p/-_eRzku24-/ squats | |||
» Loompaland powerlifting and quick lifts (Go to post) | 04-12-2015 @ 20:32 | ||
today squats bar x 5, 5 60kg x 5 100kg x 3 140kg x 2 170kg x 1 belt on 195kg x 5 bench 60kg x 5 80kg x 3 100kg x 2 120kg x 1 130kg x 3 cleans from box 30kg x 2 40kg x 2 50kg x 2 70kg x 2 80kg x 2 90kg x 1,1 power cleaned both annoyingly squats felt strong. need fractionally more depth or better knee travel outwards not forwards. bench was easy despite not keeping tight and allowing elbows to flare. cleans are same old problem | |||
» Loompaland powerlifting and quick lifts (Go to post) | 30-11-2015 @ 10:39 | ||
this morning squats bar x 5,5 65kg x 5 105kg x 3 145kg x 2 165kg x 1 belt on 177.5kg x 5,5,5,5,5 bench bar x 5 60kg x 5 80kg x 2 100kg x 1 112.5kg x 5,5,5,5,5 sumo deadlifts hook grip 60kg x 5 100kg x 3 140kg x 3 160kg x 1 belt on 187.5kg x 5 220kg x f,f squats aresame issue - knees going forwards meaning to hit depth have to go even further thanI want/need. fourth rep of fourth set was dicey - squatting with no catchers and lost balance - started to go down but caught myself and ground the rep out. bench got a spot for last set and Tony the gym owner tore my technique to pieces. way too much elbow flare on the ascent sumo is coming along but max weights are still hit and miss | |||
» Loompaland powerlifting and quick lifts (Go to post) | 28-11-2015 @ 15:55 | ||
today squats bar x 5,5 60kg x5 105kg x 3 145kg x 1 165kg x 1 belt on 192.5kg x 5 clean complex (hip,hang,full) bar x 3+3+3 40kg x 1+1+1 50kg x 1+1+1 70kg x 1+1+1 80kg x 1+1+1 87.5kg x 1+1+1 +2 push presses 100kg x 1+f, 1+1+1 was tentative in squats as hips felt buggered upon waking and done with no safeties - high as knees still going forwards rather than out cleans were snappy up until 100kg point. threw in two push presses tp save time as rushing | |||
» bdfpa (Go to post) | 23-11-2015 @ 17:38 | ||
Post Edited: 23.11.2015 @ 19:13 PM by umpalumpalifter hahaha - would have to say possibly intentional - can't stand full power as hate Benching - find it difficult to accept something as exercise that you have to lay down to do | |||
» Loompaland powerlifting and quick lifts (Go to post) | 23-11-2015 @ 17:35 | ||
today squats bar x 5,5 60kg x 5 110kg x 3 150kg x 1 175kg x 5,5,5,5,5 - belt on overhead press 60kg x 1 72.5kg x 1,5,5,5 sumo deadlift hook grip 60kg x 5 100kg x 3 140kg x 2 160kg x 1 belt on 182.5kg x 5 220kg x f,f squats are feeling super easy - deep and solid. nice slow easy progression, no need to rush deads were solid but tried to pull a single with hook grip and no power at all - didn't help my knuckle on my right hand as been swolen for a few days now. no clue what I have done | |||
» bdfpa (Go to post) | 23-11-2015 @ 10:35 | ||
lol sorry to say SBDs arent allowed in equipped as they are 30cmnot the 20cm regulation | |||
» bdfpa (Go to post) | 22-11-2015 @ 22:29 | ||
lift equipped and use 20cm knee sleeves or 2m wraps? quite a few lift in equipped without suits - especially all the old broken f**kers | |||
» bdfpa (Go to post) | 22-11-2015 @ 12:06 | ||
just remember if your lean and wanting to drop weight this might impact your total as well Boar the BDFPA are doing well - membership numbers are growing each year. Three British finals (equipped, dull power unequipped and single lift unequipped). typically plenty of divisionals despite people wanting more. Eastern counties qualifier in a few weeks which has one hundred lifters signed up for two day event. Held world single lifts in England this year, British single lift event this year had 340 entries due to this. next year Wales has World single lifts so expect British to be big again. England has European full power as well I think | |||
» Why does the U.S.A. (Go to post) | 21-11-2015 @ 13:36 | ||
all talent at young age syphons off to paid sports (American football, baseball etc). those who can't make it become powerlifters as they would have squatted, benched and deadlift - easy transition. weightlifting requires them young which is a small pool choosing to as if they have athletic talent they don't waste it on a penniless sport like weightlifting | |||
» Loompaland powerlifting and quick lifts (Go to post) | 20-11-2015 @ 14:25 | ||
https://instagram.com/p/-L2eKGu23a/ sumo pulls from Monday | |||
» Loompaland powerlifting and quick lifts (Go to post) | 20-11-2015 @ 14:24 | ||
bit rushed today squats bar x 5,5 60kg x 5 100kg x 3 140kg x 2 170kg x 1 belt on 190kg x 5 - felt my head was going to explode but movememt was easy - think I was holding Breath too much bench 60kg x 5 80kg x 3 100kg x 2 120kg x 1 130kg x 2 - asked guy to spot and again touched bar. pretty sure would have got them anyway cleans (hip +full) 60kg x 1+1 70kg x 1+1 80kg x 1+1 90kgx 1+1 97.5kg x 1+1+f,1+f,1+1 hip clean is improving - arms straight and catching low, full clean I just start pulling with my arms too much. 90kg set was probably best cleans yet, fast,snappy and using lowerbody | |||
» 890kg / 1962lb total at 99.35kg / 219lb - British all time record / any fed (Go to post) | 17-11-2015 @ 10:30 | ||
Tom_Martin said: Firstly, thankyou, and secondly I'm going to say this once and once only. I post under my real name. I'm not only widely recognisable in the lifting community, but pretty f**king easy for anyone outside of the lifting community to find out anything I have publicly admitted to should they wish to. As you've not specifically mentioned what it is you're alluding to, I feel somewhat comfortable replying in this one instance by saying, if you can't tell by now, then you have no business knowing in the first place, and if you can tell, then you don't need me to openly admit to anything. By leaving the IPF and moving to this particular federation, I've made it nobodys business but my own what I want to do. mate there's no shame in using a deadlift bar - just come out and admit it | |||
» Loompaland powerlifting and quick lifts (Go to post) | 16-11-2015 @ 19:41 | ||
great session with fellow EQ athletes jack and craig clean complex (low hang, high hang, low hang) bar x 1+1+1,1+1+1 30kg x 1+1+1,1+1+1 50kg x 1+1+1,1+1+1 70kg 1+1+1,1+1+1 80kg x1+1+1,1+1+1 squats 60kg x 3 100kg x 2 140kg x 1 160kg x 1 172.5kg x 5,5,5,5,5 - felt pretty good. belt on sumo deadlifts hook grip 60kg x 3 100kg x 2 140kg x 1 160kg x 1 180kg x 5 belt on 220kg x 1 - used straps for s#!*s and giggles really felt good and everything moved well. cleans focused on my worst element of the clean - transition from low hang position. tips from craig helped but felt odd and weird hook grip makes positioning better on sumos but find my quads/adductors tries to pull my hands open. 220kg with straps moved really |