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» bdfpa (Go to post)23-11-2015 @ 10:35 
lol sorry to say SBDs arent allowed in equipped as they are 30cmnot the 20cm regulation Happy
» bdfpa (Go to post)22-11-2015 @ 22:29 
lift equipped and use 20cm knee sleeves or 2m wraps?

quite a few lift in equipped without suits - especially all the old broken f**kers Wink
» bdfpa (Go to post)22-11-2015 @ 12:06 
just remember if your lean and wanting to drop weight this might impact your total as well

Boar the BDFPA are doing well - membership numbers are growing each year. Three British finals (equipped, dull power unequipped and single lift unequipped). typically plenty of divisionals despite people wanting more.

Eastern counties qualifier in a few weeks which has one hundred lifters signed up for two day event.

Held world single lifts in England this year, British single lift event this year had 340 entries due to this.

next year Wales has World single lifts so expect British to be big again. England has European full power as well I think
» Why does the U.S.A. (Go to post)21-11-2015 @ 13:36 
all talent at young age syphons off to paid sports (American football, baseball etc). those who can't make it become powerlifters as they would have squatted, benched and deadlift - easy transition.

weightlifting requires them young which is a small pool choosing to as if they have athletic talent they don't waste it on a penniless sport like weightlifting
» Loompaland powerlifting and quick lifts (Go to post)20-11-2015 @ 14:25 
https://instagram.com/p/-L2eKGu23a/

sumo pulls from Monday
» Loompaland powerlifting and quick lifts (Go to post)20-11-2015 @ 14:24 
bit rushed today
squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 2
170kg x 1 belt on
190kg x 5 - felt my head was going to explode but movememt was easy - think I was holding Breath too much

bench
60kg x 5
80kg x 3
100kg x 2
120kg x 1
130kg x 2 - asked guy to spot and again touched bar. pretty sure would have got them anyway

cleans (hip +full)
60kg x 1+1
70kg x 1+1
80kg x 1+1
90kgx 1+1
97.5kg x 1+1+f,1+f,1+1

hip clean is improving - arms straight and catching low, full clean I just start pulling with my arms too much. 90kg set was probably best cleans yet, fast,snappy and using lowerbody
» 890kg / 1962lb total at 99.35kg / 219lb - British all time record / any fed (Go to post)17-11-2015 @ 10:30 
Tom_Martin said:
Firstly, thankyou, and secondly I'm going to say this once and once only.
I post under my real name. I'm not only widely recognisable in the lifting community, but pretty f**king easy for anyone outside of the lifting community to find out anything I have publicly admitted to should they wish to. As you've not specifically mentioned what it is you're alluding to, I feel somewhat comfortable replying in this one instance by saying, if you can't tell by now, then you have no business knowing in the first place, and if you can tell, then you don't need me to openly admit to anything. By leaving the IPF and moving to this particular federation, I've made it nobodys business but my own what I want to do.


mate there's no shame in using a deadlift bar - just come out and admit it Wink
» Loompaland powerlifting and quick lifts (Go to post)16-11-2015 @ 19:41 
great session with fellow EQ athletes jack and craig
clean complex (low hang, high hang, low hang)
bar x 1+1+1,1+1+1
30kg x 1+1+1,1+1+1
50kg x 1+1+1,1+1+1
70kg 1+1+1,1+1+1
80kg x1+1+1,1+1+1

squats
60kg x 3
100kg x 2
140kg x 1
160kg x 1
172.5kg x 5,5,5,5,5 - felt pretty good. belt on

sumo deadlifts hook grip
60kg x 3
100kg x 2
140kg x 1
160kg x 1
180kg x 5 belt on
220kg x 1 - used straps for s#!*s and giggles
really felt good and everything moved well. cleans focused on my worst element of the clean - transition from low hang position. tips from craig helped but felt odd and weird
hook grip makes positioning better on sumos but find my quads/adductors tries to pull my hands open. 220kg with straps moved really
» Loompaland powerlifting and quick lifts (Go to post)13-11-2015 @ 16:35 
started off great session but went downhill
squats
bar x 5,5
61kg x 5
102kg x 3
151kg x 2
187.5kg x 5 belt on.

overhead press
61kg x 1
72kgx 2
82kg x 1
92kg x 1

cleans
40kg x 3
50kg x 3
70kg x 2
80kg x 1
95kg x 2+1f,2+1f,3,3,3 - all but last set power cleaned. couldnt pull myself under

tricep pushdowns
80lbs x 20
100lbs x 20

squats felt good. nice deep and was a good few more in me.
cleans were horrible. just couldnt seem to move properly
» Loompaland powerlifting and quick lifts (Go to post)11-11-2015 @ 22:56 
beginning to like wednesday sessions. the light weight and low volume means I can really focus on movement
squats beltless
bar x 5,5
69kg x 5
80kg x 3
110kg x 2
140kg x 5,5

clean complex (hip,hang,full)
bar x 1,1,1
60kg x 1+1+1
67.5kg x 1+1+1,1+1+1,1+1+1

bench
60kg x 5
80kg x 3
95kg x 5,5,5

dumbell curls
11kgs x 10
22kgs x 10
16kgs x 15

lting leg raises x 10,10
» Olympic lifting shoes help (Go to post)10-11-2015 @ 14:47 
I've had a few different pairs - one pair cheaper generic and disintegrated over time. a pair of do wins which were dog ugly but brilliant. they got stolen and currently a pair of adipowers - love these.

however if I was to be buying I woyld get a pair of do wins for 55 off ebay - for the money they are great.
» Loompaland powerlifting and quick lifts (Go to post)09-11-2015 @ 18:31 
today
squats
60kg x 5
100kg x 3
140kg x 2
170kg x 5,5,5,5,5

overhead press
60kg x 2
70kg x 5,5,5,5,5

sumo deadlifts
70kg x 5
100kg x 3
140kg x 2
172.5kg x 5

squats felt great. feel I am getting back into low bar groove. only issue was focus and head position. currently I have a tendency to look up slightly like I did with high bar. feeling I should be looking in front (like starting strength recommendations to get more hip DRAAIIIIVE)

sumos felt odd - either feel awkward and far too much effort for the weight on the bar or I get my leg drive right and they feel easy and the movements over before its begun - need more of that cheating leg drive!!!
» Loompaland powerlifting and quick lifts (Go to post)06-11-2015 @ 09:35 
again had to train elsewhere. some ofthis I enjoy, some I don't
squats
bar x 5,5
60kg x 3
110kg x 3
150kg x 2
185kg x 5 belt on

bench
60kg x 3
100kg x 3
120kg x 1
132kgx 1

cleans
bar x 5
60kg x 3
80kg x 1
92.5kg x 3,3,3,3,3

dumbell curls
10kg x 10
20kg x 12

lateral raises
10kgs x 20,20

squats need abit more depth but think this is a bad habit picked up from high bar squatting and letting knees move forward rather than out
squats
https://instagram.com/p/9vOMZUu27Y/
» 350kg x 3 deadlift PB (Go to post)05-11-2015 @ 22:01 
Post Edited: 05.11.2015 @ 22:02 PM by umpalumpalifter
considering your not doing IPF anymore I presume that was done with a deadlift bar?

massive lifting - you think with the move up to 100kg and a deadlift bar you can get 400kg?
» Loompaland powerlifting and quick lifts (Go to post)04-11-2015 @ 19:57 
today
clean complex (hip +hang +full clean)
bar x 1+1+1
40kg x 1+1+1,1+1+1
65kg x 1+1+1,1+1+1,1+1+1

hang clean + overhead press
65kg x 1+5,1+5

squat
60kg x 3
100kg x 5
135kg x 5,5

pull up
bw x 10,10,5

todays session felt good - on madcow the 'light' session always felt too much as squats were light but deadlifts wrecked my hips.
hang cleans were clearly my weakness - hip cleans easy, full cleans ok but the transition into second pull was messy. hopefully this complex will assist this snagging point

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