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» Loompaland powerlifting and quick lifts (Go to post)22-01-2016 @ 19:02 
equal measures of frustration and satisfaction today. went to a different gym in my chain. preworkout drunk as big squats planned. got changed, headed to the rack and found they only had enough plates to make around 140-150kg!!! luckilyin london its twenty minute bus journey to next branch which was better equipped than my usual place.

squats
bar x 5
60kg x 5
100kg x 3
140kg x 1
170kg x 1
190kg x 1 belt on
210kg x 5 - lifetime PB

clean pull +clean
60kg x 1+1
70kg x 1+1
80kg x 1+1
90kg x 1+1
100kg x 1+1,1+1,1+1 - power cleaned every rep frustratingly

kettlebell swings
24kg x 5,5 each arm.

squats felt so good. close to limit but fast,smooth and good depth. finally after 2 frustrating years I'm now making headway
» Loompaland powerlifting and quick lifts (Go to post)20-01-2016 @ 19:34 
back at 1RM for a session. some nice changes and additions to the gym
front squats
bar x 5
65kg x 5
105kg x 3
125kg x 1
147.5kg x 5

hang clean EMOM
50kg x 2
70kg x 1
80kg x 4,4,4,2,2,4

bench press
60kg x 5
80kg x 3
100kg x 1
110kg x 5 - solid long pauses

overhead press
60kg x 5,5,5

football bar rows
bar +20kg x 12,12

front squats felt good. cleans killed me as reps took longer than rest period
real focus on bench of keeping scapula retracted and elbows not flaring - hard to accomplish but easy reps when I hit it.

football bar rows were interesting - very awkward butnice feeling in upper back

front squats
https://www.instagram.com/p/BAxYIZ3O20o/
» Loompaland powerlifting and quick lifts (Go to post)18-01-2016 @ 17:55 
feeling heavy now but still moving well
squats
60kg x 5
100kg x 3
140kg x 1
170kg x 1
197.5kg x 5,5,5 belt on

sumo deadlifts EMOM
80kg x 3
100kg x 3
140kg x 1
160kg x 4,4,4,4,4,4,4 - stoppedat seven sets as form was going and thumbs startung to bleed at the nail

lying leg raises
bw x 12,12

not going to add reps next week on deads - just ensure get full ten sets in
» Loompaland powerlifting and quick lifts (Go to post)15-01-2016 @ 19:45 
real headache from cold. bunged up nose and hips were not feeling right. took some paracetamol and an EQ preworkout and made me feel a hundred times better

kettlebell swings
12kg x 12
20kg x 10

squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 1
170kg x 1
190kg x 1 belt on
207.5kg x 5 moved pretty well.

cleans
60kg x 3
80kg x 3
90kg x 2,2 power cleaned all of them!

pendlay rows
90kg x 10,10

single arm BUP kettlbell sotts press
12kg x 3 each arm, weightlifting shoes on
8kg x 5 each arm. flat feet

squats werent as good as last week but easy enough and bar speed was good.

cleans feel like they are going backwards!!!

single arm bottoms up kettlebell sotts press really highlighted weaknesses, tightness and bilateral differences. set myself a goal of 20kg x 3 each arm with these
» Loompaland powerlifting and quick lifts (Go to post)13-01-2016 @ 18:11 
shouldn't have trained really - full of snot and run into the ground after a 16 hour shift yesterday and back to work early after five hours sleep - lemsip and caffeine tablet were preworkout choice today

front squats
bar x 5
60kg x 5
100kg x 1
120kg x 1
145kg x 5,5 belt on

hang cleans EMOM
60kg x 1
80kg x3,3,2,3,3,3,3

bench
60kg x 5
80kg x 2
100kg x 5,5,5

overhead press
70kg x 5

pull ups
bw x 13

hang cleans were hell, first three reps were all over the shop and the pace plus not being able to breath properly killed me
bench was easy, overhead press was decent considering strict and heavily fatigued
» Loompaland powerlifting and quick lifts (Go to post)11-01-2016 @ 19:13 
coming down with a new cold - second one in last few weeks. little sleep and tons of stress are stsrting to take their toll - wake in some preworkout and shug it off

squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 1
170kg x 1
192.5kg x 5,5,5 belt on

sumo deadlifts EMOM
60kg x 1
100kg x 1
140kg x 1
160kg x 3,3,3,3,3,3,3,3,3,3

lying leg raises
bw x 10,10

swiss ball reverse hypers
bw x 15,15

squats felt heavyish but moved really well.
sumos felt like cardio!!!! 30 reps in ten minutes isnt bad. glutes were on FIRE
reverse hypers real focus on bracing and keeping neutral spine throughout
» Loompaland powerlifting and quick lifts (Go to post)04-01-2016 @ 19:48 
loving the Texas method but time constraints and learning sumo isnt quite working as such new program will keep the basic squat feature of medium-light-heavy but will have some different features on other lifts like so:

mondays
squats 5x5
sumo deadlifts EMOM
lowerback accessory

wednesdays
front squats 2x5
hang cleans EMOM
bench 5x5*
oh press 5rm*

friday
squats - 5RM
cleans 3x3
bentover rows 3x8
whatever I fancy for upperbody fluff

each week bench and overhead will swap places and swap loading parameters so one week of volume to build and a fatigued 'test' the following week
» Loompaland powerlifting and quick lifts (Go to post)04-01-2016 @ 19:44 
quick session today. wasnt reeling it going into it as lowerback felt tweaked from friday and hips felt tight. more the session went on better it relt though
squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 2
160kg x 1 belt on
180kg x 1
190kg x 5,5,5 - felt great and moved well. only issue was couldn't decide on head position as to what was working best.

sumo deadlifts EMOM
160kg x 2,2,2,2,2,2,2,2,2

squats moved fantastic. much better than friday were something was off.
sumo felt good. having sub maximal weight. the EMOM set up made me not fuss in my set up which was both good and bad. by the end my glutes were on FIRE
» Christmas is coming, strongman on tv (Go to post)02-01-2016 @ 11:26 
hifilover said:Does anyone think that Z may aim to win WSM and Arnolds this year and then retire on a high?

My gut feeling is this, but could be wrong!

For WSM this year, I'll go with Z, Shaw and Ed in 3rd (although 2nd would be nice if he ups his game a little more), but don't think he's good enough top win it yet, but again, be nice to be proven wrong!

I know it's 'excuses', but if Z hadn't fumbled that stone, could this of been his 5th win?!

Ed looked massively strong, but he shouldn't have strict pressed that 195; it was massively powerful/impressive but it was showboating a bit too IMO... More so when he's up against the best logger of all WSM!

I also don't think Ed will beat Z's log record, unless he massively improves his technique and learns to drive with his legs more!

I also don't think Thor will win WSM


didn't Z have a period where he couldnt use his legs and had to get he momentum from 'sway back' type of press - could Eddie get this movement more to assist?
» Crystal Palace WL Club (Go to post)30-12-2015 @ 20:20 
was really surprised how small this place was - proper gym though and you could feel the expectation which as a trainee can only drive your training on
» Loompaland powerlifting and quick lifts (Go to post)21-12-2015 @ 21:25 
a rushed session
squats
bar x 5,5
65kg x 5
105kg x 3
145kg x 2
165kg x 1
185kg x 5,5,5,5

sumo deadlifts
60kg x 5
100kg x 3
140kg x 1
180kg x 1 belt on
202.5kg x 2

squats moved well. but dicey squatting with no spotters or supports but comfortable enough I didn't worry.
deadlifts just felt wrong. two reps at 202.5kg both felt like maxes
» Loompaland powerlifting and quick lifts (Go to post)18-12-2015 @ 21:55 
very time pressed session after work. new technique made getting sbd sleeves on infinitely easier
squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 1
160kg x 1
180kg x 1 belt on
200kg x 5 - easiest this has ever felt

front squats
60kg x 1
80kg x 1 - hamstring felt tight so left it
bench
60kg x 5
80kg x 3
100kg x 1
120kg x 1
140kg x 1 - ffs spotter touched bar but knew I had this

squats were flying. rather than breaking at hips or knees was trying to initiate movement with opening hips and felt infinitely better. felt solid in the trunk - just clicked and think i had a good 8 or so in me but stuck to the program.
» Loompaland powerlifting and quick lifts (Go to post)14-12-2015 @ 20:05 
well today was interesting. new SBD knee sleeves - after twenty minutes in the changing room struggle, hands aching and blood blisters under my nails I kind of had them on

squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 1
160kg x 1 belt on
182.5kg x 5,5,5,5,5

bench
60kg x 3
80kg x 2
100kg x 1
115kg x 5

sumo deadlifts
100kg x 3
140kg x 2
180kg x 1
197.5kg x 5

once on knee sleeves made massive difference to my squat - no where near wraps but definite carryover. all sets were full on deep and increased weight was far easier than last weeks lighters sets.
bench only did one set as elbows felt achey from low bar.
sumos - dont think I did enough prep sets as lifts were not smooth. didn't help this was the first time back using bars which are smooth on the area I like to grip. this was definite five rep limit
» Loompaland powerlifting and quick lifts (Go to post)11-12-2015 @ 20:24 
sweet sweet session where everything clicked
squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 2
170kg x 1 belt on
197.5kg x 5 - could have kept on going

overhead press
60kg x 3
75kg x 2 belt on
87.5kg x3

clean complex (hip, high, full)
bar x 3
40kg x 1+1+1
50kg x 1+1+1
70kg x 1+1+1
90kg x 1+1+1
100kg x 1+1+1 power cleaned last rep but rode it down. best I've moved in a long time
» Where do you buy Equipment, Barbells and Powerracks? (Go to post)09-12-2015 @ 20:54 
contact someone like kustom kit to make your exact spec

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