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» 2016 Arnold Strongman Competitors? (Go to post)06-03-2016 @ 17:07 
isn't this just an injury and nothing to do with his deadlift. he just happens to be fortunate that the tricep injury still allows him to deadlift heavy.

he injured his tricep a while ago and with a comp which has two heavy pressing events his going to end up pulling out
» 2016 Arnold Strongman Competitors? (Go to post)05-03-2016 @ 19:42 
drex50 said:haha

the strongest statically

go to sleep ed hall and leave insulina for the big boys

this is the greatest moment for me as strongman fan

"ooo... Z is off, Z has faded, Shaw is getting better"

Shaw cant press my dick

he deserves the title "worlds weakest presser"


think Z would have done better in the deadlift if his lower back wasnt so tired from being bent over whilst you kiss his arse
» Loompaland powerlifting and quick lifts (Go to post)02-03-2016 @ 20:23 
today
front squats
bar x 5
60kg x 5
100kg x 1
120kg x 1
140kg x 1
160kg x 5 belt on

clean pulls + clean
60kg x 1+1
70kg x 1+1
80kg x 1+1,1+2

bench press
60kg x 3
80kg x 1
100kg x 1
110kg x 5,5

overhead press
80kg x 2

front squats were a 10kg pb against last year for 5 reps and was my dodgy 1RM so tons of progress.

elbows hurt a lot on cleans - messed up my technique
» Loompaland powerlifting and quick lifts (Go to post)29-02-2016 @ 17:44 
nice enough session. feel im getting slower on potential progression and might need to have afourto six week higher rep high bar/conventional phase
squats
bar x5,5
60kg x 5
100kg x 3
140kg x 1
160kg x 1
190kg x 1
207.5kg x 5,5,5 belt on

sumo deadlifts with hook grip
60kg x 3
100kg x 3
140kg x 1
160kg x 1
185kg x 5 belt on.

pendlay row + stiff legged deadlift
60kg x 10+10,10+10
» Loompaland powerlifting and quick lifts (Go to post)26-02-2016 @ 18:48 
had strange issue where rib area on lower back felt tender. almost sacked session off
box jumps no counter movement
24 inch x 5
30 inch x 5

squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 1
160kg x 1
185kg x 1
207.5kg x 1 beltless PB
220kg x 5 - slow, ugly but hell yeah!!!

clean pull + clean
60kg x 1+1
70kg x 1+1
80kg x 1+1
90kg x 1+2,1+2,1+2 power cleaned all!!!

assisted flag poles x 1 messy attempt

2016 goal achieved - might as well pack up, put feet up until next year
» Loompaland powerlifting and quick lifts (Go to post)24-02-2016 @ 18:17 
didn't feel 100% still coming into this session but went well.
box jumps no counter movement
24 inches x 5
30 inches x 5

front squats
bar x 5
60kg x 5
100kg x 3
120kg x 1
140kg x 1
157.5kg x 5 belt on upperback really felt limiting in this

bench
60kg x 5
80kg x 3
100kg x 1
115kg x 5

clean pull + clean
60kg x 1+1,1+1
70kg x 1+1
80kg x 1+1
90kg x 1+1,1+1,1+1

overhead press
60kg x 1
67.5kg x 5,5
pull ups
bw x 15,10

front squats were easy on the legs but really felt was working hard to maintain positioning.
bench was comfortable. first set of cleans I power cleaned it but second and third sets moved reasonably well.
ahocked by how hard pull ups felt - the remembered bodyweight. PB at this weight from dead hang
» Loompaland powerlifting and quick lifts (Go to post)21-02-2016 @ 18:04 
not trained since Monday as struck down with man flu - can't hear out of one ear andnose streaming whilst feeling wrecked.as such today was repeat of Monday
squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 1
160kgx 1
185kg x 1
205kg x 5,5,5 belt on

sumo deadlifts with hookgrip
60kg x 3
100kg x 1
120kg x 1
160kg x 1
180kg x 5 belt on. so easy. really hit a good groove

box jumps
24 inch x 5,5,5 - no counter movement

kettlebell swings
24kg x 10,10,10 supersetted with box jumps

squats felt slow but sumos felt perfect - was getting perfect set up so 60kg was popping of the floor as soon as I tensed
» Loompaland powerlifting and quick lifts (Go to post)15-02-2016 @ 19:21 
basic session with some variety in accessory work

Squats
Bar x 5,5
60kg x 5
100kg x 3
140kg x 1
160kg x 1
185kg x 1
205kg x 5,5,5 belt on

Sumo deadlifts
100kg x 3
140kg x 2
160kg x 1
180kg x 4 - missed fifth rep as grip went - think it was as i didnt tape my thumb and its noticable on hook grip

Kettlebell swings
20kg x 10,10,10

Box jumps
20 inch x 5,5,5 no counter movement from a standing position
» Loompaland powerlifting and quick lifts (Go to post)12-02-2016 @ 10:16 
had to cram a very early session before work - becoming a trend now!
squats
bar x 5,5
60kg x 5
100kg x 3
140kg x 1
160kg x 1
180kg x 1
202.5kgx 1 beltless PB
217.5kg x 5 belt on

clean pull+ clean
barx learning complex
60kg x 1+1
70kg x 1+1
80kg x 1+1
90kgx 1+1 - power cleaned so left it

halting clean deadlifts
90kg x 10,10

frustrated that all the217.5kg squats were high

cleans are beginning to pee me off - keeping the arms straighter but the attempt to do so means im slow todrop and receive the bar.

halting clean deadlifts stopping at end of first pull to train positioning
» Loompaland powerlifting and quick lifts (Go to post)10-02-2016 @ 19:03 
again rushed session and idiot made me change order of session
clean pull +clean
bar x learning complex
60kg x 2+1
80kg x 1+1
85kg x 1+1,1+1,1+1,1+1,1+1,1+1,1+1,1+1,1+1,1+1

bench
60kg x 5
80kg x 3
105kg x 5,5,5

front squat
100kg x 1
120kg x 1
142.5kg x 1 beltless PB
155kg x 5 belt on

overhead press
60kg x 1
75kg x 5
annoyed as power cleaned all but three of the clean sets
» Loompaland powerlifting and quick lifts (Go to post)08-02-2016 @ 19:02 
today at 1RM
squats
bar x 5,5
60kg x
100kg x 3
140kg x 1
160kg x 1
180kg x 1
202.5kg x 5,5,5 belt on

sumo deads EMOM
60kg x 2
100kg x 2
140kg x 2
170kg x 2,2,2,2,2,2

hanging leg raises
bw x 10,10,10,10,10

squats were solid - very happy. recorded second set for depth check and were solid

sumos going to stick withtwo reps every minute and add 2.5kg each week.
going to suffer for the ab work as can feel it already!
» Loompaland powerlifting and quick lifts (Go to post)05-02-2016 @ 18:31 
rushed session
squats
bar x 5,5
60kg x 5
100kg x3 weightlifting shoes on
140kg x 1
160kg x 1
180kg x 1
200kg x 1 beltless PB
215kg x 5 belt on

clean pulls+ clean EMOM
60kg 1+1
80kg x 1+1,1+1,1+1,1+1,1+1,1+1,1+1,1+1,1+1,1+1

pull ups
bw x 5

+12kgx 5,5
» 2016 Arnold Strongman Competitors? (Go to post)04-02-2016 @ 07:30 
AdamT said:Can't be arsed to start a thread. But how much difference do you guys see from pulling on blocks? Blocks Are 5 inches.

just curious. Hit my floor pb for a easy triple.


three times as easy?
» Loompaland powerlifting and quick lifts (Go to post)03-02-2016 @ 18:23 
felt rushed and people were in my rack!!!
clean pull +clean
bar x 2+1,2+1
60kg x 2+1
80kg x 2+1
90kg x 2+1
100kg x 2+f, 2+f

front squats
100kg x 3
120kg x 1
140kg x 1 belt on
152.5kg x 5

bench press
60kg x 5
80kg x 3
100kg x 1
112.5kg x 5

cleans (done in between each set of bench press)
80kg x 1,1,1,1

overhead press
62.5kg x 5,5

cleans are utter frustration. elbows pointing back definitely helps but have a mental block at 100kg
front squats felt easy but thought head was going to explode
» 2016 Arnold Strongman Competitors? (Go to post)02-02-2016 @ 12:57 
FAT_SAM said:
This!
He also crumbled underneath under a 195kg log at WSM.
Not being funny either but who can't log press their own bodyweight? I can't take a claim by someone who cannot to be the strongest man on the planet seriously. I'm sure you can see where I'm coming from with this one.



if Shaw eat like f**k got to 600lbs bodyweight but pressed 250kg log would you say the same thing?

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