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» World Deadlift Championship Predictions (Go to post)16-06-2016 @ 19:19 
straps, sleeves, belts etc can all be seen as cheating depending upin yoyr view point. The rules are laid out by the event organiser and athletes all compete within those rules.
» World Deadlift Championship Predictions (Go to post)16-06-2016 @ 13:15 
The_Lone_Wolf said:
Not really, Shaw just thinks suits are 'cheating'

and a bendy bar made by his sponsors Rogue to suit his strengths is not?
» World Deadlift Championship Predictions (Go to post)16-06-2016 @ 12:03 
luki said:
You have to wonder does Shaw want a shot at a raw record, while Ed and Benni are chasing 500kg equipped.

is this not what everyone always accuses Z of? presssuring for events/rules to suit his strengths?
» modern strongman and the bent press (Go to post)30-05-2016 @ 10:40 
scruffmcbuff said:whats a bent press?

quite possibly smaller guys might find it easier but its an intriguing thought about whats actually possible for the modern monsters
» modern strongman and the bent press (Go to post)30-05-2016 @ 06:53 
been looking at the feats of strength Arthur Saxon did - something like a 170kg bent press.

arguably modern strongmen are significantly stronger as such what would be the weight potential of this exercise? considering shaw etc are doing 140kg dumbell press and the bent press allows for better leverage would 200kg be possible?
» World Deadlift Championship Predictions (Go to post)26-05-2016 @ 20:17 
regardless of his bodyweight hasnt. halls last few records been with straps down? surely thats got to be a 10kg benefit there?
» World log lift champs (Go to post)21-05-2016 @ 13:39 
lalas just did 200 i think
» deadlift suit for sale (Go to post)15-05-2016 @ 17:44

velcro straps strengthshop deadlift suit. size medium.

message me if you want to do a buy it now offer
» Which barbell? (Go to post)04-04-2016 @ 09:32

anyone tried it? spec sounds too good for the price
» Loompaland powerlifting and quick lifts (Go to post)02-04-2016 @ 16:08 
hip/back has been a nightmare. havent trained in a week.
today did some kettlebell work to try and ease things up
kettlebell swings
20kg x 5, 5 each arm
32kg x 5,5 each arm.

clean and press
20kg x 1+1 each arm
32kg x 1+1 each arm

pistol squat
20kg x 1 each leg

nothing to much. hips don't feel100% still but hope another week of easy training before embarking back on texas method template but squatting high bar anddoing two days a week of kettlebell accessory work
» Which Fed is best for a drug free lifter ? (Go to post)26-03-2016 @ 14:24 
Benvie said:
Would his pants have given any sort of advantage?
I get why there are rules in place to standardise equipment. It's just things like this that seem like they are taking things a bit too far. Similarly with t-shirts with the wrong logo on and that sort of thing.

I always thought this rule was there simply to make it easier for tefs to ensure someones not got equipped briefs on undet singlet/suit
» WSM 2016? (Go to post)25-03-2016 @ 12:13 
wasnt terry coming nack from a long lay off at the Brits. he knows which shows he was aiming to peak for and Brits was about qualification no?
» Which Fed is best for a drug free lifter ? (Go to post)23-03-2016 @ 23:22 
for a masters lifter BDFPA has a lot of positives

*able to compete in single lift events on any lift
*masters classes are in five year brackets as opposed to ten years

GBPF has the more competitive level of competition. BDFPA is probably the most drug tested but both follow the same ethos but as BDFPA arent as bound by WADA they can sanction more stringent rules.

GBPF allows you to compete elsewhere with only minor restrictions. BDFPA you can only compete with GBPF or IAWA and stay a member.

pick one enjoy your lifting
» Loompaland powerlifting and quick lifts (Go to post)23-03-2016 @ 10:52 
right hip felt a bit off this morning. long day at work so an abbreviated session with squats
close grip bench
bar x 10
60kg x 5
85kg x 10, 10, 7 - no spotter so stopped once teps slowed

kettlebel TGU
12kg x 1 each arm
20kg x 1 each arm

1HSW kettlebell 10 minute block
24kg x 6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6 - 120 reps in ten minutes.

pull ups
bw x 11,11

need to get quicker on the one handed swings as otherwise as the reps increase I wont get any rest between swapping arms
» Loompaland powerlifting and quick lifts (Go to post)21-03-2016 @ 10:34 
early morning session before work.
kettlebell swings - get ups
12kg x 10 + 1 each side

squats high bar
bar x 5
60kg x 5
100kg x 1
130kg x 10,10,10

cleans from blocks
60kg x 3
70kg x 2
80kg x 2
90kg x 5,5

jerk rack lockouts
60kg x 1
80kg x 1
100kg x 5

single arm kettlebell swings alternating each set 10 mins
24kg x 5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5 - 100 swings in 10 minutes
slowly build 24kg up to 200 swings in ten minutes then do the same with 32kgs - hamstrings felt it

plan on doing 2 x5 on mondays and 1 x 3 on fridays for block cleans - positionings are so much better!!!

squats were still relatively easy


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