View All Posts: Beard_Of_Iron
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| » Road to strongman 2008 (Go to post) | 06-05-2009 @ 08:25 | ||
| Nice liftings there! Good to see someone doing dumbbell rows.  | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 06-05-2009 @ 08:17 | ||
Tony said: It felt like it was on. it will be next time! | |||
| » FITTER FASTER STRONGER (Go to post) | 06-05-2009 @ 08:11 | ||
| Wow, a 250kg front squat is damn impressive! It's impressive enough if it were done as a back squat, but to front squat that is amazing. | |||
| » Sparrow Legs Strongman Training (Go to post) | 06-05-2009 @ 08:08 | ||
| I wouldn't mind having one of your bad workouts Johnny! | |||
| » Beard In Training (Go to post) | 06-05-2009 @ 08:06 | ||
| 120 would be nice, dear brother. 6th of May ========== 50 minutes morning walk. Nothing noteworthy to report on this venture, since I went out at like 6:30 in the morning when most sensible folk are still in bed. | |||
| » The BIGapes Quest (Go to post) | 06-05-2009 @ 08:05 | ||
| Great going Andy! | |||
| » Can't deadlift for toffee (Go to post) | 05-05-2009 @ 17:58 | ||
| That workout earns you beard points. | |||
| » The SMALL Workout log. (Go to post) | 05-05-2009 @ 17:56 | ||
| "It's all you man!!" Good benching. How close is your close grip, incidentally. | |||
| » Beard In Training (Go to post) | 05-05-2009 @ 16:52 | ||
| 5th of May ========== bench warmups 70 x 3 80 x 3 90 x 8 (PB by 4 reps) db hammer bench 35's x 12 35's x 11 35's x 10 medium grip pullups 2 x 8 barbell curls 2 x 10 face pulls 4 x 15 pushdowns 4 x 12 Plus a 51 minute walk this morning. Funny I always seem to train better the days when I walk. Even though according to some forums, it impairs recovery and growth.  | |||
| » Beard In Training (Go to post) | 05-05-2009 @ 16:47 | ||
| Boaro - thank you my friend, 1 rep maxes will be done on the Small's say-so and not before. Otherwise he will whinge. Jonibull - thank you as well; my monopolised beard bristles in appreciation of your Scandinavian eminence! | |||
| » The Return of The Bull (Go to post) | 05-05-2009 @ 16:46 | ||
Joni said: beard - i walk everywhere all the time, and actually rate it as a "hidden training". tell that to the Small One. he rates it as "fat man conditioning".  | |||
| » Beard In Training (Go to post) | 04-05-2009 @ 16:43 | ||
LukeC said: Thats a hell of a deadlift Beard, very impressive. thanks, but it's not really impressive compared to most guys on here! | |||
| » Beard In Training (Go to post) | 04-05-2009 @ 15:11 | ||
| Whenever it happens. Should fall in the next couple of months though. | |||
| » The Return of The Bull (Go to post) | 04-05-2009 @ 15:11 | ||
| see, I knew all the best people walked. | |||
| » Beard In Training (Go to post) | 04-05-2009 @ 14:54 | ||
| thanks Smallers, and Thing - yeah 240 should be very doable now. I'll only max out when his Smallness demands it though. | |||