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» Raider of the Lost Arch: How To Take Your Bench Press to New Heights (Go to post)27-05-2015 @ 21:26 
Got a lot of really good tips from this article written by Owen Hubbard, 205kg raw bencher at 83kg Junior (lifts in the IPF). For Powerlifting, I still feel technique and set up are still really overlooked for increasing strength.

http://www.ambition-athletics.com/#!raider-of-the-lost-arch/c5...

Thoughts?
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