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» If all else fails, refuse to get old (Go to post)31-05-2015 @ 14:48 
Today though, much better.

Bench 127.5 x 3, 130 x 3, 135 x 3, nice easy touch'n'go single at 140 to finish.
Seated Rows 90 x 12, 100 x 12, 110 x 10, 115 x 8
Military Press 60 x 12, 65 x 12, 70 x 10, 75 x 8
Weighted Chins 12x BW, 12 x +5kg, 10 x +10kg, 8 x +15kg

Built and installed a new cable machine yesterday, so played around with cable cross etc after for some sets of 12s.

Much better session than yesterday. Amazing what some sleep and some food does, eh?

Weighed in at 88.5kg this AM.
» If all else fails, refuse to get old (Go to post)31-05-2015 @ 14:45 
Session yesterday was poor - lack of sleep and not enough food the day before.

Just:

Squats 187.5 x 3, 190 x3
Good mornings 4 x 8 at 70kg nice and slow
GHR for 3x8 with just bodyweight
Some ab stuff.

Home for food.
» If all else fails, refuse to get old (Go to post)28-05-2015 @ 14:54 
Today:

Bench 130kg x 4/4/4/4 - all pretty controlled, no bouncing.

Seated Cable Rows 100kg x 6, 110x6, 120x6

Military Press: 70kg x 6, 75kg x 6, 80kg x 6

Chins: +25kg x 6/6/6
» If all else fails, refuse to get old (Go to post)26-05-2015 @ 13:24 
Today's session is as basic as it gets; 182.5kg squats for 4-6 reps, followed by a load of GHR work.
» If all else fails, refuse to get old (Go to post)26-05-2015 @ 13:21 
Best description of a forum ever.

I think I'll fit in well...!
» If all else fails, refuse to get old (Go to post)26-05-2015 @ 13:09 
Hi, first post, so I'd thought I'd make it useful and start a training log. Not kept one online for years, and as my goals have changed, I figured I should be in the company of people stronger than me in order to get better.

I'm 38, run a PT company in Nottingham, and have always gravitated towards heavier training than BBing. As I've got older and realised my lifts are not entirely shabby, I've started aiming at competing.

However, whilst I have a decent squat (210) and bench (155) I suck at deadlifting (205). The deadlift is low because of lack of practice and a dodgy lower back. I broke my leg a few years ago and severed my ACL. I've never had the surgery, so all my lifting is self-rehabbed. The lower back issues are related to muscles in the right leg over-compensating.

Anyway, over the last year I seem to have developed some work-a-arounds, so finger's crossed it's not going to hold me back from a decent total for much longer.

I've just finished running the full Smolov squat routine with great success, and am following Candito's Six Week strength programme, simply to get myself deadlifting a little more frequently whilst maintaining my bench and squat numbers.

Anyway. That's me. Thanks for reading this far Happy
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