View All Posts: mark_f1
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| » Unimpressive journey to mediocre. (Go to post) | 01-01-2017 @ 02:09 | ||
Floobler said:Very strong stones there mate, like the look of that medley as well ill have to come down and try it Probably should have done heavier farmers, but going to try for some more conditioning work in to, as I've not been doing any. Still got me sweating lol | |||
| » Son of Steven gets Swole (Go to post) | 31-12-2016 @ 21:33 | ||
| I thought that is a strong beltless squat. Id crumble under 180 without a belt lol | |||
| » Unimpressive journey to mediocre. (Go to post) | 31-12-2016 @ 16:18 | ||
| Bench Barx10 60x10 80x10 100x5 135x1 equal pb Inc bench 60x10 105x5x3 Narrow bench 60x10 100x5,6,4 kept catchin the rack. Stones 4ft 120x2 Little bit of tacky on. 150x1 pb 160x1 pb 170 fail. Got it about 1" of the floor. Medley all 20m 90barrel to 35 bag to 45 farmers to 40 arm over arm pull. 90 barrel, 35 bag, 55 farmers, 80 pull | |||
| » Couple of questions about training DOH deadlifts (Go to post) | 30-12-2016 @ 15:54 | ||
| My best doh was 220 when i did 250 mixed (texas bar) I very rarely use straps as i cant get on with them, and i always doh warming up. I wouldn't worry about it. People with big skinny hands are always going to have an advantage. | |||
| » Unimpressive journey to mediocre. (Go to post) | 30-12-2016 @ 15:49 | ||
| Cheers mate. Ive had a little advice from a friend. Neglected the volume for a long time. Was worried i was going to burn out by the top sets but feel good so far. Think you've surpassed me now looking at your training mate! | |||
| » Unimpressive journey to mediocre. (Go to post) | 30-12-2016 @ 14:36 | ||
| Today Warm up Bar x lots, 8 hitting depth 60x8,8 100x5,5 Belt on 140x5,5,5 160x3,3,3 Sleeves on 180x2,2 Wraps on 200x2 Took 1hr 20min and gym shutso couldnt fit in accesories or stretch | |||
| » Unimpressive journey to mediocre. (Go to post) | 30-12-2016 @ 13:28 | ||
| Yesterday's shoulder Warm up Overhead press from rack Strict 20x8,8 40x8,8 60x5,5,5 70x5,5,5 Push 80x3,3,3 90x2,2 100 fail Inc dumbell press 35x8,8,8,8 Side raises 15x12,12,8 Rear flys 49x12 54x12 59x12,12 Battleropes 3x1min rounds | |||
| » Unimpressive journey to mediocre. (Go to post) | 28-12-2016 @ 10:31 | ||
| 18"dead 70x5,5 120x5,5 170x5 220x3 250x1 was supposed to do 3x3 but injury said no. 220x5 160x5 Pendly rows 40x12 80x12,12,12 (too light) Speed deadlifts 90x6,6 (too light) Kb swings 32x12,12,12,12 Dumbell row 30x8,8,8,8 (too light) | |||
| » Unimpressive journey to mediocre. (Go to post) | 24-12-2016 @ 23:49 | ||
| Log 60x1,2,5,10 70x3 Deadlift 60x5,5 100x5,5 140x5,5 Yoke 200x30m 300x10m Farmers 55x30m Seated log 60x5 70x5 80x1 90x2 | |||
| » Unimpressive journey to mediocre. (Go to post) | 23-12-2016 @ 17:27 | ||
| Trained at x4l in doncaster today Warm up Kettlebell swings and stuff torture Squats 60x8 110x5,5,5 160x5 just belt 180x3 add sleeves 200x1 220x3 add wraps not deep any of the 220s. 220x2 messed up getting out the rack 220x3 first rep was a half rep oops. 200x5 rep pb Leg press 250x10 330x10 380x8 450x5,5 not full depth on secomd set. Leg extensions 4x15reps medium weight... silly pump. Dumell stiff legs deads 4x10 20kg. Didnt really feel these but was goinh alonh with my training partners programme today Stretch | |||
| » Unimpressive journey to mediocre. (Go to post) | 18-12-2016 @ 19:09 | ||
| Log 50x5, 5 all ftoh 70x5,5,5,5,6 1 clean then strict Yoke 160x24m drop and turn at 12 180x24 200x24 300x12 after duck walks. Slow and steady but happy as not done yoke in 3 months Duck walk 90x24 110x24 150x24, 2 runs Viking press 1 push rest strict 70x5 80x3 ribs were hurting so called it a day. | |||
| » Ben Kelsey (Go to post) | 18-12-2016 @ 11:09 | ||
| Has he retired? Not seen anything of him comp wise this year. | |||
| » Sugden Awards 2016 (Go to post) | 18-12-2016 @ 10:48 | ||
KevC86 said:I vote Unit94 as the strongest Mofo on this board. Ridiculous success in 2016, and an invite to his first giants live show to start 2017. I second that. | |||
| » Unimpressive journey to mediocre. (Go to post) | 17-12-2016 @ 15:39 | ||
| Axle 1 clean then press 60x10 Belt on 70x8 90x1 90 fail forgot to put belt on Box Squat 16" 60x5 80x5 100x5 140x5 140x5 180x3 20"box 180x5 220x2 230x1 needed a small touch with the 2nd rep 4ft 6" platform 120 stone 120 110 90 90 one motion Sled push pull | |||
| » Unimpressive journey to mediocre. (Go to post) | 14-12-2016 @ 20:53 | ||
| So ive had 5 days resting, heat treating and stretching. Still painful but thought id get back in a just get a feel for where its at today. Squat Bar x20x2 really struggle to go deep as hips are tight. Did some more warms ups to loosen of a bit. 60x10 Belt on 100x10 felt easy Belt off (forgot lol) 120x5 easy Belt on lol 140x5 Sleeves on 160x5 easy 180x5 was starting to feel it in my ribs on the last rep. Hack squat 100x10 150x10 200x10 250x8 Leg extension upstairs machine 23x10 25x10 25x8 Calf raise 100x20, 15, 10 pumped lol. Happy i could do something. | |||