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View All Posts: mark_f1

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» Logging your training (Go to post)20-01-2017 @ 08:08 
My friend (who doesn't even train) created a google doc, looked really fancy logging measurements etc too.
» Unimpressive journey to mediocre. (Go to post)17-01-2017 @ 21:59 
Press out of the rack
20xlotsx3
40x10
55x8,8
65x5,5
75x5,5
Push press
80x3 easy
90x1 didnt get my posture right
90x3 pb?
100 fail
100x1 the tiniest double dip/back collapsing lol. Had every sleeve and support known to man on.

Flat bench
100x5,5
105x5,5
120x3 felt good for a few more but felt the tinest twinge in my shoulder so played it safe.

Dragon press
20x6
7x8,8,8 terrible shoulder flexibility. Cant keep my elbows tucked in 🙁

45 inc bench dumbells
25x12 easy
32.5x6,5 burnt to much energy strugglkng to get them to shoulders, and shoulder burning from previous.

Tricep extensions
6x15
7x15
9x15,15

Stretch
» Unimpressive journey to mediocre. (Go to post)16-01-2017 @ 23:08 
Deadlift
230x1 raw
230x2 with straps
230x1, 1 both with belt and straps
230x1 raw as belt was making me sick

Pull ups
5x5 all strict with good form

Sldl
80x8x4

Dumbell rows
42.5x8x4

Shrugs
25kg plates x15x4

Narrow cable row
180lbx8
240x5
300x5

Stretch
» Unimpressive journey to mediocre. (Go to post)15-01-2017 @ 20:54 
Log
50x1,3,5,10 (struggled to get warm)
70x5,5
75x5
80x3
85x2 (failed 3rd rep as went for a push and miss timed it)
90x1was aiming for 3 but messed up the 1st lift.
90x3
95x1 sketch but got it.
100x1 with a lot of spotter assist doesnt count.

Axle clean and press
75x3,5
85x3,2,1,3

Viking press
50x10,10,10
70x10,10

Skinny narrow log bench
60x10
80x8
100x3
» Unimpressive journey to mediocre. (Go to post)14-01-2017 @ 22:07 
Get yourself down mate. I want to do the big 400+ one but was feeling weak today. So gave it a miss.

The tyre the had in the qualifier last year was a ridiculous 500kg one i believe. Comp is going to be really tough.
» Unimpressive journey to mediocre. (Go to post)14-01-2017 @ 16:36 
Deadlift
60x8 x3
100x6x2
140x5x2
180x5x2 felt heavy and my form was s**t so stopped

230 tyre flip x8 just practising technique.

Yoke
135 x40m quick
195x40m still felt good.
Belt on
275x40m
275x40m

Bench squat
180 x1 off low pins went up quite comfy. No knee sleeves dont think i had my belt on either

Atlas stones to belly button height
90x3
110x1
120x1
135x1 only a touch of tacky

Bring sally up squat with 30kg
Really light but legs were burning
» DOH deadlift thread of love (Go to post)12-01-2017 @ 11:30 
Just had a read through my journal. My best axle doh is 170 no knurling (not 130).

The 130 is thumbless doh no knurling.
» Unimpressive journey to mediocre. (Go to post)11-01-2017 @ 23:04 
Warm up

Clean and strict press
40x8,8
606,6,6
705,5
Belt and wrist wraps on
803,3 push push last rep each time
Sleeves on
901,1,3 only 1 clean
95x1

Seated dragon press
20x8
15x8
10x8
Struggled with poor shoulder flexibility on these.

Floor dumbell press
35x8x4

Tricep extensions

Pec dec

Stretch
» Unimpressive journey to mediocre. (Go to post)10-01-2017 @ 21:06 
Kettlebell swings
40x10,10,10 (only 1 in the gym)

Squat
Barxlots x3
60x8,8,8
1006,6,6
Belt on
1405,5,5,
Sleeves
180x2,3
Wraps
200x3

Leg press +carridge
200x8
250x10
300x10
350x8 hard
Sleeves on
400x8
450x3-3508-25010

Leg extensions
40x12
45x12
40x8

Seated Calf raises
20x15,15
3015,15

10mins light bike

Stretch
» Unimpressive journey to mediocre. (Go to post)09-01-2017 @ 20:03 
Flat Bench
Bar xlots
60x10,10,10
80x8,8
100x5,5
120x3,3,3

Low incline smith
60x10
100x6
120x1-100x6-60x5
100x5-706-40x10

Narrow Seated bench press
80x8,8,8,7

Pec dec
9x8
10x10,10

Dips
Bwx10,6,8

Tricep extensions
7x10,10,10

Stretch
» DOH deadlift thread of love (Go to post)09-01-2017 @ 17:05 
There's a guy called liam pattison that can comfortably do 260.... but he's on here, so he doesn't exist (and can't bump me further down the order haha)
» Unimpressive journey to mediocre. (Go to post)08-01-2017 @ 20:18 
Log
70x8 1 clean
90x1
75x12 all ftoh. Rep pb.

Viking press
50x10

Torpedo Farmers 20m drop and turn @10m
70
80
90
started to rain a little bit
Belt on
120 did drop.it after 5m oops was a bit slow too as not gone heavy in a ling time.

Yoke
160x20
200x20
240x20 felt fast
Belt on
320x7m really struggled with the pick up
Knee sleeves on and bar raised one notch.
320x18m much better although slow and dropped it around the 15m mark as i let my air out and lost tension.
» Unimpressive journey to mediocre. (Go to post)07-01-2017 @ 16:11 
Axle clean and press
30x10
40x5
50x5,5
65x5,5
75x5,5

Log
60x5
65x5

Stones
60x2
90x2
120x1
Tacky on
150x1
160 tacky kept going off once i got it on my lap, my aswell had baby powder on

Arm over arm sled pulls
40x30mx2

Tug of war - lost haha

Pull ups
5
» DOH deadlift thread of love (Go to post)05-01-2017 @ 23:00 
Mon-fri i train at a bodybuilding gym, im lucky that I've even got akabousi's stiff one to pull.
» DOH deadlift thread of love (Go to post)05-01-2017 @ 22:39 
Post Edited: 05.01.2017 @ 22:42 PM by mark_f1
Damn it slipped to 4th... still not managed a podium :-(

I managed 180 chalk free tonight but can better that, as it was on a terrible bar.

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