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» 206kg zercher off pins (Go to post)31-01-2017 @ 21:26 
Nice! Think it would rip my arms off
» Chest size and bench. (Go to post)31-01-2017 @ 21:22 
47" and only 135kg.

Oh and size 10 feet.
» Unimpressive journey to mediocre. (Go to post)31-01-2017 @ 12:47 
Signing up to a programme, so need to film 60% and top set.

Deadlift
60x10,10
100x5,5
140x5 (Was meant to be filmed)
180x3
belt on
220x1,1 (both was meant to be filmed - cameraman had been taking photo's not filming as he had been pressing wrong button - pissed off as it put me of my rhythm)
240 fail at knees, could have hitched but my back/ribs is still on the mend didn't want to f**k it up) Managed to film this though... erm.
220x1 for film
140x1 for film

Pendley rows
140x5,5,5,4,3 too heavy, s**t form.

Barbell pull overs
20x8
30x8,8

SLDL
140x5,5,5

Wide grip pull ups
BWx5,5,5,5
narrow x 5

Stretch

Really had bum on, and had a diva moment (all night). That and my technique is awful.
» Very strong bodybuilder (Go to post)30-01-2017 @ 00:28 
There's quite a few strong bodybuilders where I train midweek that can press! Yes most of it is on machines, but it's still big weights. one guy actually does squat and deadlift big numbers too, but has no interest in competing in a strength sport no matter how much I nag him.
» Unimpressive journey to mediocre. (Go to post)27-01-2017 @ 22:09 
Narrow pull downs
13x10,10
16x8
18x5,3,5

Wide grip cable row
8x10,10
10x6

Seated lever row
Both arms
40each x10
60x10
Single arms
80x8,8,8

Seated single arm cable row
6x10,10,10 each light just feeling the muscle

Bicep dumbell curls
20x10,10,10

Barbel curl (weakness of mine use to be able to do far more 7 years ago)
20x10,10
25x8,8

Preacher curl
10x8,10,8 being strict

Dips
Bw x12
20kgx8
40x3,3
Bwx8

Cable Tricep extensions

10mins throwing my hands at the punch bags, bit of cardio and co ordination stuff lol.

Stretch
» Unimpressive journey to mediocre. (Go to post)27-01-2017 @ 00:09 
Planned to go lighy and do volume.... no belts or supports today

Strict press out the rack
20x20,20,20
40x8,8,8
60x5,5,5
70x3,3,3,3,3 found this hard. :-/ wanted to do set of 8 reps. So thought id work on my push press too.
Push press
80x3,5,5 felt good
90x3,3,3 think this is a reps and sets pb.
100 failed twice so put it in the rack
100x1 flew up was tempted to try a second rep but though id save myself.

Z press not done these before
20x15,15
30x10,10
40x10

Smith press
30x10
50x6,6,8

Single arm dumbell press
40kg kettlebell 5r 1l
40kg dumbell 5r3l 8r,4l 10r

Side raises
15x8 sloppy so dropped the weight
10x10,10

Front raises
10x10,10,10

Revers pec dec
7x10,10,10

Upright row
40kg kettlebell x8,7,6

Shrugs
25kg plates x15,15,15

Light narrow pull down focusing on lower trap as been told there underdeveloped.
» Britain's Strongest Man 2017 (Go to post)26-01-2017 @ 10:14 
Chris Bland's done a a nice little write up on Floelite. Only change to that is Charlie Gough has been replaced by Phil Roberts due to back injury.

http://www.floelite.com/article/51046-britain-s-strongest-man-...
» Unimpressive journey to mediocre. (Go to post)25-01-2017 @ 21:23 
Back is mega tight, saw a physio yesterday.

Warm up

Squat
20x8,8,8
70x8,8,8
110x5,5
130x5,5,5
150x5,5,5,5,5 last two reps were poor

Front squat
70x8,8,8

Single leg press
100x8
150x6
Double with calf raise supersets
200x15
250x15,15,15

Light assistant work
Leg curls
41kgx15,15,15
36kgx15

Leg extensions
40x15,15,15,15

Stretch
» Britain's Strongest Man 2017 (Go to post)24-01-2017 @ 15:32 
AdamT said:
What weight is the deadlift??


350 for reps I heard
» Britain's Strongest Man 2017 (Go to post)24-01-2017 @ 14:59 
ALWEBB72 said:Ed
Loz
Bish
Hix
Paul

Wide open comp. Just my thoughts


Can't believe I forgot about Hix, he's looking strong!
» Britain's Strongest Man 2017 (Go to post)24-01-2017 @ 14:58 
Gough is out due to a back injury the other week, I believe Phil Roberts got the call up in place of him.
» Britain's Strongest Man 2017 (Go to post)24-01-2017 @ 14:26 
Terry is out, concentrating on Europe's.
I think Phil Roberts and paul Benton are in if not already listed.

I'll be there to watch.

Top 3

loz
ed
bish.

Hope Paul Smith and tom sneak into the top 5.
» Unimpressive journey to mediocre. (Go to post)23-01-2017 @ 22:34 
Deadlift
150x5 defecit
180x5,5,5 doh then 5,5 mixed

Pendley rows
120x6,6,6,6,6

Pull ups
5,5,5

Dumbell pull overs
40x6,6 was supposed to do another set but tricep was cramping up (i think)

Shrugs
25kg plates 15x3

Prowler push 20m with one turn
50
75x3 this was horrible
» Ermm here goes (Go to post)23-01-2017 @ 15:27 
Good luck Paul! Me and Ashton will be there cheering for you mate.
» Unimpressive journey to mediocre. (Go to post)22-01-2017 @ 21:55 
Felt tired tight and cold today

Log strict
50x3,5,8
60x5
70x3,5
Push press
80x3,5
90x1,3
100x1 very poor

Axle
50x5
70x3
80x1,5

Viking press
50x10,10,10

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