View All Posts: mark_f1
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| » 206kg zercher off pins (Go to post) | 01-02-2017 @ 23:41 | ||
| Noob question. What are the benefits of these wayne? | |||
| » Ermm here goes (Go to post) | 01-02-2017 @ 14:34 | ||
| Well done Paul! Was great to see you in action! Was gutted for you with the 160 stone, it looked like it was loaded 1st time then just dropped from the sky. | |||
| » 206kg zercher off pins (Go to post) | 31-01-2017 @ 21:26 | ||
| Nice! Think it would rip my arms off | |||
| » Chest size and bench. (Go to post) | 31-01-2017 @ 21:22 | ||
| 47" and only 135kg. Oh and size 10 feet. | |||
| » Unimpressive journey to mediocre. (Go to post) | 31-01-2017 @ 12:47 | ||
| Signing up to a programme, so need to film 60% and top set. Deadlift 60x10,10 100x5,5 140x5 (Was meant to be filmed) 180x3 belt on 220x1,1 (both was meant to be filmed - cameraman had been taking photo's not filming as he had been pressing wrong button - pissed off as it put me of my rhythm) 240 fail at knees, could have hitched but my back/ribs is still on the mend didn't want to f**k it up) Managed to film this though... erm. 220x1 for film 140x1 for film Pendley rows 140x5,5,5,4,3 too heavy, s**t form. Barbell pull overs 20x8 30x8,8 SLDL 140x5,5,5 Wide grip pull ups BWx5,5,5,5 narrow x 5 Stretch Really had bum on, and had a diva moment (all night). That and my technique is awful. | |||
| » Very strong bodybuilder (Go to post) | 30-01-2017 @ 00:28 | ||
| There's quite a few strong bodybuilders where I train midweek that can press! Yes most of it is on machines, but it's still big weights. one guy actually does squat and deadlift big numbers too, but has no interest in competing in a strength sport no matter how much I nag him. | |||
| » Unimpressive journey to mediocre. (Go to post) | 27-01-2017 @ 22:09 | ||
| Narrow pull downs 13x10,10 16x8 18x5,3,5 Wide grip cable row 8x10,10 10x6 Seated lever row Both arms 40each x10 60x10 Single arms 80x8,8,8 Seated single arm cable row 6x10,10,10 each light just feeling the muscle Bicep dumbell curls 20x10,10,10 Barbel curl (weakness of mine use to be able to do far more 7 years ago) 20x10,10 25x8,8 Preacher curl 10x8,10,8 being strict Dips Bw x12 20kgx8 40x3,3 Bwx8 Cable Tricep extensions 10mins throwing my hands at the punch bags, bit of cardio and co ordination stuff lol. Stretch | |||
| » Unimpressive journey to mediocre. (Go to post) | 27-01-2017 @ 00:09 | ||
| Planned to go lighy and do volume.... no belts or supports today Strict press out the rack 20x20,20,20 40x8,8,8 60x5,5,5 70x3,3,3,3,3 found this hard. :-/ wanted to do set of 8 reps. So thought id work on my push press too. Push press 80x3,5,5 felt good 90x3,3,3 think this is a reps and sets pb. 100 failed twice so put it in the rack 100x1 flew up was tempted to try a second rep but though id save myself. Z press not done these before 20x15,15 30x10,10 40x10 Smith press 30x10 50x6,6,8 Single arm dumbell press 40kg kettlebell 5r 1l 40kg dumbell 5r3l 8r,4l 10r Side raises 15x8 sloppy so dropped the weight 10x10,10 Front raises 10x10,10,10 Revers pec dec 7x10,10,10 Upright row 40kg kettlebell x8,7,6 Shrugs 25kg plates x15,15,15 Light narrow pull down focusing on lower trap as been told there underdeveloped. | |||
| » Britain's Strongest Man 2017 (Go to post) | 26-01-2017 @ 10:14 | ||
| Chris Bland's done a a nice little write up on Floelite. Only change to that is Charlie Gough has been replaced by Phil Roberts due to back injury. http://www.floelite.com/article/51046-britain-s-strongest-man-... | |||
| » Unimpressive journey to mediocre. (Go to post) | 25-01-2017 @ 21:23 | ||
| Back is mega tight, saw a physio yesterday. Warm up Squat 20x8,8,8 70x8,8,8 110x5,5 130x5,5,5 150x5,5,5,5,5 last two reps were poor Front squat 70x8,8,8 Single leg press 100x8 150x6 Double with calf raise supersets 200x15 250x15,15,15 Light assistant work Leg curls 41kgx15,15,15 36kgx15 Leg extensions 40x15,15,15,15 Stretch | |||
| » Britain's Strongest Man 2017 (Go to post) | 24-01-2017 @ 15:32 | ||
AdamT said: What weight is the deadlift?? 350 for reps I heard | |||
| » Britain's Strongest Man 2017 (Go to post) | 24-01-2017 @ 14:59 | ||
ALWEBB72 said:Ed Loz Bish Hix Paul Wide open comp. Just my thoughts Can't believe I forgot about Hix, he's looking strong! | |||
| » Britain's Strongest Man 2017 (Go to post) | 24-01-2017 @ 14:58 | ||
| Gough is out due to a back injury the other week, I believe Phil Roberts got the call up in place of him. | |||
| » Britain's Strongest Man 2017 (Go to post) | 24-01-2017 @ 14:26 | ||
| Terry is out, concentrating on Europe's. I think Phil Roberts and paul Benton are in if not already listed. I'll be there to watch. Top 3 loz ed bish. Hope Paul Smith and tom sneak into the top 5. | |||
| » Unimpressive journey to mediocre. (Go to post) | 23-01-2017 @ 22:34 | ||
| Deadlift 150x5 defecit 180x5,5,5 doh then 5,5 mixed Pendley rows 120x6,6,6,6,6 Pull ups 5,5,5 Dumbell pull overs 40x6,6 was supposed to do another set but tricep was cramping up (i think) Shrugs 25kg plates 15x3 Prowler push 20m with one turn 50 75x3 this was horrible | |||