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» Son of Steven gets Swole (Go to post)07-02-2017 @ 22:18 
Bloody hell! Strong stuff!!!
» Lots of big log presses on social media (Go to post)07-02-2017 @ 22:17 
I was thinking the same thing, theres a few national level (with absolutely no disrespect to them) pressing 190 too now. Its getting crazy.
» Unimpressive journey to mediocre. (Go to post)07-02-2017 @ 21:57 
High bar narrow stance Squat hitting depth (for once)
Bar x12,12
60x10
100x10
120x8
Belt on
140x5,5,5 took shoes off for last set as form was starting to go off. Felt loads better
160x3
180x1.5, the depth on the 2nd rep was my previous normall depth lol. No wraps/sleeves need to check might be a pb.

Wide low bar Half squat with some loose wraps
200x1 again my normal "depth"

Ham curls
6x10,10 all contolled
10x3-85-67-49-211 felt good

Leg extensions
40x10
45x10,10

Bike 1 min 80% 1 min 40% 5 runs

Stretch
» Unimpressive journey to mediocre. (Go to post)07-02-2017 @ 11:48 
Was working on technique... it didnt improve to be honest lol and i was gassing lol as i was having less than a min between each set. Really not looking forward to the press.

Gutting! I'm off down to Rob Framptons this weekend, otherwise id have done all that with ya dude (apart from squat lol) Sounds a good session.
» Unimpressive journey to mediocre. (Go to post)07-02-2017 @ 00:03 
Warm up
hip bridges 3x10.
Kettle swings 3x12 @12kg bell.

Deadlifts from 18" height

60kg 8.5.3 reps
80kg 8.5 3

120kg 5.5.3
160kg 5.5.3

200kg 3x3

120kg off floor 3x8

Pendly row
80kg 5x6

Close grip low pulley rows
7th plate 5x8
» Unimpressive journey to mediocre. (Go to post)05-02-2017 @ 01:16 
Barrel carry (out of boot along car park,up stairs into gym)
Easy 40m f**ked before even starting

Axle clean and press
20x12,12,12
43x8,8,8
52x5,5,5
61x3,3
70x3,3,3,3,3,3,3,3
91x1

Farmers 30m 15m turn as fast as possibe
80
80
80 got fast each time
» Britain's Strongest Man 2017 (Go to post)03-02-2017 @ 12:02 
BrenWad said:
Good post. If NFL or NBA athletes could earn the same for strongman as their chosen sport we'd see records tumble. Look at Mike Jenkins(may he RIP), a freak athlete who quickly became top3 strongman, but who was a failed NFL reject,as was Kaz.


Thor and Shaw are "failed" Basketballers though, but you're right, more money would attract more athletes.
» Unimpressive journey to mediocre. (Go to post)03-02-2017 @ 00:21 
Wayne_Cowdrey said:I popped in to see if you zerchered Happy


Yeah only light but back felt great, no dropping forward. Could feel it in my quads.
» Unimpressive journey to mediocre. (Go to post)02-02-2017 @ 23:39 
Warm up

Squats
Barx12,12
60x8,8
Neoprene belt on
100x5,5
120x5,5
+belt
140x5,5,5
Knee sleeves
160x3,3
170x3,3
140x8

Zerchers off knee high bars
60x10,10,10 new to these so stayed light. Liked them

Single leg press
50x10,10,10 with some calf raises only light as feeling tired

Leg extensions
45x10,10,10

Bike
6mins low intensity (token cardio lol)

Stretch lots
» 206kg zercher off pins (Go to post)02-02-2017 @ 02:01 
Wayne_Cowdrey said:
I find they hit my glutes hard and work the stabilising/torso muscles. They work the legs and back in unison without directly loading the spinal column.


Ah cheers wayne. I might give these a try tomorrow
» Unimpressive journey to mediocre. (Go to post)01-02-2017 @ 23:52 
Did a little bit of foam roller work last night.

Tonight shoulders
Warm up a bit
Strict press out if the rack
20x12,12
40x8,8
60x5
Soft belt on
70x3 struggled
Push press
80x3 easy
Wrist straps on
90x3,3 felt good
100x1 double ply sleeves failed then got it
100x1 loose sbd sleeves failed again the got it. Happy to hit it twice tho sets pb maybe lol
100xfail no sleeves

Clean
60 x lots of singles trying to work out how to do them again lol.

Z dumbell press
15kgx12,12,12
20kgx6,6,6 was hard to keep back upright

Narrow bench speed reps
75x3,3,3,3,3,6,12 felt good

Tricep pull downs
60lbx15,15,15

Battleropes
3x1min rounds
» 206kg zercher off pins (Go to post)01-02-2017 @ 23:41 
Noob question.
What are the benefits of these wayne?
» Ermm here goes (Go to post)01-02-2017 @ 14:34 
Well done Paul! Was great to see you in action!

Was gutted for you with the 160 stone, it looked like it was loaded 1st time then just dropped from the sky.
» 206kg zercher off pins (Go to post)31-01-2017 @ 21:26 
Nice! Think it would rip my arms off
» Chest size and bench. (Go to post)31-01-2017 @ 21:22 
47" and only 135kg.

Oh and size 10 feet.

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