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» Unimpressive journey to mediocre. (Go to post)28-12-2016 @ 10:31 
18"dead
70x5,5
120x5,5
170x5
220x3
250x1 was supposed to do 3x3 but injury said no.
220x5
160x5

Pendly rows
40x12
80x12,12,12 (too light)

Speed deadlifts
90x6,6 (too light)

Kb swings
32x12,12,12,12

Dumbell row
30x8,8,8,8 (too light)
» Unimpressive journey to mediocre. (Go to post)24-12-2016 @ 23:49 
Log
60x1,2,5,10
70x3

Deadlift
60x5,5
100x5,5
140x5,5

Yoke
200x30m
300x10m

Farmers
55x30m

Seated log
60x5
70x5
80x1
90x2
» Unimpressive journey to mediocre. (Go to post)23-12-2016 @ 17:27 
Trained at x4l in doncaster today

Warm up
Kettlebell swings and stuff torture

Squats
60x8
110x5,5,5
160x5 just belt
180x3 add sleeves
200x1
220x3 add wraps not deep any of the 220s.
220x2 messed up getting out the rack
220x3 first rep was a half rep oops.
200x5 rep pb

Leg press
250x10
330x10
380x8
450x5,5 not full depth on secomd set.

Leg extensions
4x15reps medium weight... silly pump.

Dumell stiff legs deads
4x10 20kg. Didnt really feel these but was goinh alonh with my training partners programme today

Stretch
» Unimpressive journey to mediocre. (Go to post)18-12-2016 @ 19:09 
Log
50x5, 5 all ftoh
70x5,5,5,5,6 1 clean then strict

Yoke
160x24m drop and turn at 12
180x24
200x24
300x12 after duck walks. Slow and steady but happy as not done yoke in 3 months

Duck walk
90x24
110x24
150x24, 2 runs

Viking press 1 push rest strict
70x5
80x3 ribs were hurting so called it a day.
» Ben Kelsey (Go to post)18-12-2016 @ 11:09 
Has he retired? Not seen anything of him comp wise this year.
» Sugden Awards 2016 (Go to post)18-12-2016 @ 10:48 
KevC86 said:I vote Unit94 as the strongest Mofo on this board. Ridiculous success in 2016, and an invite to his first giants live show to start 2017.


I second that.
» Unimpressive journey to mediocre. (Go to post)17-12-2016 @ 15:39 
Axle 1 clean then press
60x10
Belt on
70x8
90x1
90 fail forgot to put belt on

Box Squat 16"
60x5
80x5
100x5
140x5
140x5
180x3
20"box
180x5
220x2
230x1 needed a small touch with the 2nd rep

4ft 6" platform
120 stone
120
110
90
90 one motion

Sled push pull
» Unimpressive journey to mediocre. (Go to post)14-12-2016 @ 20:53 
So ive had 5 days resting, heat treating and stretching. Still painful but thought id get back in a just get a feel for where its at today.

Squat
Bar x20x2 really struggle to go deep as hips are tight. Did some more warms ups to loosen of a bit.
60x10
Belt on
100x10 felt easy
Belt off (forgot lol)
120x5 easy
Belt on lol
140x5
Sleeves on
160x5 easy
180x5 was starting to feel it in my ribs on the last rep.

Hack squat
100x10
150x10
200x10
250x8

Leg extension upstairs machine
23x10
25x10
25x8

Calf raise
100x20, 15, 10 pumped lol.

Happy i could do something.
» Ermm here goes (Go to post)14-12-2016 @ 13:53 
Ahhh, good, only being nosey how you prep in comp week lol.

Good luck on Saturday Paul!
» Ermm here goes (Go to post)14-12-2016 @ 12:37 
You not taking any time out until Saturdays comp then Paul?
» Unimpressive journey to mediocre. (Go to post)12-12-2016 @ 12:35 
Went to see the physio on Saturday, turns out I've torn my intercostal muscles. f.m.l!
» Ultimate strongman world championships (Go to post)12-12-2016 @ 12:25 
Pretty sure Ed had no intention of competing. Was just on the poster to sell tickets. Was a great comp, but isn't worlds or arnolds so I think he is saving himself for Britains.

Shame as he had a good opportunity to win this, 3/5 events were in his favour.

Cheick got to re do his press medly because the mats slipped apart from under his feet trying to press the second axle. He was very lucky not to get injured, and deservedly got a second shot once the mats were screwed down!

It was disappointing to see Z underperform, a shadow of his great self, but again its not the top competition on the calendar, so we will se next year.

Holland's finger looked mangled in the meet and greet.

Stoltman and Loz were fantastic! Was a shame to see so many struggle with the 175kg stone though, yes it looked big, but it didn't look any bigger than any other 175 stone I've seen.

Overall was a great comp though, did make britains look very basic in comparison.
» Unimpressive journey to mediocre. (Go to post)09-12-2016 @ 23:01 
Deadlifts stiff smooth bar
60x10
100x5
140x5
180x5
Wraps and belt on
220x3, 2, 2.

Ive agrevated my lat on my first heavy set 😔

Ham curls
6x10,10,10

Standing ham curls
3x5
2x10,10

Curls, bike, stretch
» Son of Steven gets Swole (Go to post)09-12-2016 @ 09:58 
What comp you got coming up? Good luck mate.
» Unimpressive journey to mediocre. (Go to post)09-12-2016 @ 08:50 
Barbell Overhead Press
Strict
Bar x 20
60kg 5,5 ,5, 5
Push
80x3,4

Smith press (bar+)
20kgx10
40x10
50x6
60x3 40x5

Machine side raises
Cable side raises

Dumbbell front raises
17.5x10,8,8

Dumbbell side raises
12.5x10,10,10

Upright cable row
8x8,8,8

Dips
BWx10
+20kg x8
+20x6
BWx10

Tricep pull downs and some sit ups.

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