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| » Bish's big bad journal (Go to post) | 29-03-2009 @ 15:05 | ||
Post Edited: 29.03.2009 @ 15:05 PM by bigbadbish Deadlift sunday (usually sunday=gunday but missed deadlifts on thursday)Deadlifts 60xreps (warm up) 100x10 (warm up) 150x5 160x5 170x5 180x5 190x5 wide grip chins BWx8 BWx8 BWx8 Hammer Strength low rows 120x8 120x8 120x8 Hammer Strength pulldowns (reverse grip) 100x8 120x6+F 100x8 Shrugs 100x8 100x8 100x8 Bring on the 200! | |||
| » Bish's big bad journal (Go to post) | 29-03-2009 @ 14:55 | ||
Post Edited: 29.03.2009 @ 14:55 PM by bigbadbish yeah mate it's going strong. weights are going up now so got a tough couple of weeks! | |||
| » Bish's big bad journal (Go to post) | 27-03-2009 @ 20:12 | ||
| Bench today Bench press 100x5 105x5 110x5 115x5 120x5 Incline Bench press 90x8 90x8 90x8 Floor press 100x8 100x8 100x8 Good session, just got in and got the job done. 125x5 next week! | |||
| » Bish's big bad journal (Go to post) | 24-03-2009 @ 21:12 | ||
| OH training tonight Push press warm ups 75x5 80x5 85x5 90x5 95x5 strict military 60x8 60x8 60x8 seated lock outs (from forehead) 60x8 70x8 70x8 standard lifts tonight. bit disappointed with the final rep of 95 on the push press, didn't go up as easily as i hoped as i've gotta hit 100x5 next week. | |||
| » Bish's big bad journal (Go to post) | 23-03-2009 @ 17:18 | ||
| Training today squats barx reps (warm up) 70x10 (warm up) 130x5 140x5 150x5 160x5 170x5 30cm Box squats 120x8 120x8 120x8 Front squats 70x8 80x8 90x8 switched from ass to grass squats to fronties to help my cleans more for technique than anything. | |||
| » Bish's big bad journal (Go to post) | 20-03-2009 @ 19:59 | ||
| Training from this afternoon: Bench press Barxreps (warm up) 60x10 (warm up) 90x5 95x5 100x5 105x5 115x5 Incline Bench press 80x8 90x8 90x8 Super slow bench press (with 3 second pause) 80x8 80x8 80x8 Really good training tonight, the 115 went up so much easier than 2 weeks ago, have a feeling that the 120 will go up in the same fasion next week. happy with the incline 90x8- big improvement on recent weeks. all in all an awesome day, did cleans to 100x5 and hang snatches to 70x5 in the morning weights session aswell. technique coming along nicely. happy days. | |||
| » Bish's big bad journal (Go to post) | 19-03-2009 @ 19:44 | ||
| Standard training from tonight, my body was pretty tired from yesterday's game so i'm happy its the slightly lighter week of the progam this week. Deadlift: 70x10 (warm up) 120x5 (warm up) 140x5 150x5 160x5 170x5 180x5 Wide Grip chin ups: BWx8 BWx8 BWx8 SA DB row: 50x8 50x8 50x8 Grappler rope pull 20m 20m 20m the 180 going up easy, looking forward to pulling the proper weights! | |||
| » Bish's big bad journal (Go to post) | 19-03-2009 @ 19:41 | ||
| yeah this one forces the weight up and down from session to session. really enjoying it so far. | |||
| » Bish's big bad journal (Go to post) | 17-03-2009 @ 19:26 | ||
| Sneaky training Push Press barx20 60x10 70x5 75x5 80x5 85x5 90x5 Military 60x8 60x8 60x8 Seated lock outs (from fore-head) 60x8 60x8 60x8 On a lighter week of the program this week, 90 went up really easy on push press. did lock outs for the first time tonight on the recommendation of one of the oly guys in the gym and i like them. i think they're a good inclusion to the program. | |||
| » Bish's big bad journal (Go to post) | 16-03-2009 @ 21:09 | ||
Had to chop squats today due to us having a big cup game on wednesday for rugby and our S&C coach threatened to put me on extra fitness next week if i did any lower body weights! at least i can still do OH presses tomorrow  | |||
| » Bish's big bad journal (Go to post) | 14-03-2009 @ 00:46 | ||
| Training 13-03-09 Bench Press Barxreps 60x10 95x5 100x5 110x5 115x5 120x5 Incline Bench press 80x8 80x8 80x8 DB Bench press 45sx8 45sx8 45sx8 chuffed with the 120x5, didn't think i'd hit it cos i had a pretty intense rugby session just before but it went up. chest was ruined afterwards! | |||
| » Bish's big bad journal (Go to post) | 12-03-2009 @ 20:33 | ||
| Thurday training Deadlifts 70x10 (warm up) 120x5 (warm up) 150x5 160x5 170x5 180x5 190x5 Wide grip chins BWx8 BWx8 BWx8 SA DB row 50x8 50x8 50x8 Grappler rope pull 20m 20m 20m The 190 went up easy for 5. i'm really happy with my deadlft improvement considering i've only been doind the standard version of them for about a year. the grappler really hurt at the end! | |||
| » Bish's big bad journal (Go to post) | 10-03-2009 @ 21:44 | ||
| Training from today: Push press Barx20 50x10 75x5 80x5 85x5 90x5 95x4(+Fail) Military Press 60x8 60x8 60x8 Seated DB press 28sx8 32sx8 32sx8 Really annoyed i failed the last rep of 95 on push press, didn't get enough leg drive. i want to put in some close grip bench to help the OH pressing. you guys think it would be better to include it on this day or the bench day? | |||
| » Bish's big bad journal (Go to post) | 09-03-2009 @ 16:42 | ||
| Wee bit of training today: Squats Barx20 70x5 130x5 140x5 150x5 160x5 170x5 30cm Box Squats 120x8 120x8 120x8 (last rep was horrible but i made it) Ass to Grass 100x8 110x8 110x8 felt good today, 170 was good with depth so i'm happy. A good way to start the week! | |||
| » Bish's big bad journal (Go to post) | 06-03-2009 @ 19:39 | ||
| Bench day: Bench press barx20 60x10 95x5 100x5 105x5 110x5 115x5 Incline Bench press 80x8 80x8 80x8 DB bench press 50sx8 50sx8 50sx8 A good day. also did a pb leg press in my am rugby weights session of 250x8 so very happy with the progress | |||