View All Posts: remco51092
| » 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post) | 15-04-2015 @ 13:49 | ||
Wiegieboard said: Absolutely quality lifting. I was going to comment on how impressive your hang clean was when compared to your squat on percentages also. Glad to see you training for sport also. That makes it all the better. Thanks  Appreciate it! Because of the no hating here, here is my 5x150kg bench vid | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 19:44 | ||
Post Edited: 14.04.2015 @ 19:46 PM by remco51092 dannyboy73 said:nice vids...lets see you progress your deads and squats to match your shoulder strength fella... G Capes of the future???  Deads will be in my program in the winter again(october), that is why i'm not that strong in DL. I only do them for 12 weeks maximum a year. I want to squat 210kg+ again in 3 weeks! and Powerclean 150kg+ Hopefully manage to do a 170kg bench also when i'm on training camp in portugal Goals before 8th of may: BP: 170 SQ: 205x2 or 210+ Powerclean: 152,5kg Pushpress: 152,5kg Well, I consider 1m 89 pretty damn tall Tongue Which shot putters do you admire? Uhmmm mainly the gliders, because i'm a glider. So Storl, majewski and ofcourse also Whiting | |||
| » 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post) | 14-04-2015 @ 19:41 | ||
kirkynick said: He looks to be using 300kgs on the first set/rep and 270 on the other. Yeah he is insanely strong! The strongest guy I know is Christian Cantwell or Ryan Whiting. Cantwell benched 350kg I think! Whiting did 300kg safety bar squats for rep and paused  | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 19:28 | ||
kirkynick said:Good luck Remco! How tall are you? Thanks I'm 1m89, so not that tall | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 19:27 | ||
Boar said:some great videos there ! very best of luck Thanks | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 19:27 | ||
ChrisMcCarthy said:Look forward to following your training! You have some very nice...scenery in the background of some of your videos! Haha, i train in the perfect gym Surrounded by Bikini competitors and bodyfitness girls! Some fine meat over there | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 19:26 | ||
danbaseley said:What are your best throws? I've seen other field athletes press with arse of the bench before - but never have I seen someone pad the bar before?!? Looks mighty painful. 17m60 in the Shot I think i have a video of a 17,43m Throw on my yotube Yeah i use the pad as some protection for my chest :P | |||
| » 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post) | 14-04-2015 @ 19:24 | ||
kirkynick said:Here's Spanish shot putter Manuel Martinez doing some VERY explosive bounced benching to pads under his shirt. Yeah haha! This is insane! I bounce but not this bad | |||
| » 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post) | 14-04-2015 @ 19:23 | ||
hifilover said:Bloody brilliant lifts and massive explosivity! Sod the haters, you need to do what you need to do for your sport; you're not competing in powerlifting (yet  ) so no need to pause the bench currently...Thanks I like the support over here! I'm also on a dutch forum and there is every powerlifters hating so bad. even when it is explained 20 times, the still have that black and white vision about the correct technique for every sport | |||
| » 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post) | 14-04-2015 @ 14:32 | ||
kirkynick said: Oh right, makes sense. What's your best throw? 17.50-18.00? 17,60m is my best throw, however I think I will throw around 18,30m in the comping season Going to portugal to train in 10 days! looking forward to working out in the sun | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 14:31 | ||
KevC86 said:Bottom video was a push jerk, i feel cheated. Those are some legitimate lifts though, and i think this will be different to most of the logs so i look forward to following your progress. Hahaha, thanks for the compliment!! My bench is a real cheat It is so annoying I have to wait till saturday till my next Push jerk training | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 14:29 | ||
Post Edited: 14.04.2015 @ 14:29 PM by remco51092 14 april:Bench press: 5x130kg 4x135kg 3x140kg 2x145kg 2x150kg 1x155kg 1x160kg MP: 5x75kg(PB) 3x82,5kg(PB) 1x87,5kg Incline dumbbell press 8x45kg 6x50kg 4x55kg | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 14:26 | ||
| Friday 10 april: SQUAT: 5x180kg 3x190kg 2x200kg 1x205kg Chest supported row: 12x50kg 12x50kg 12x50kg Fatgrip Curl: 10x15kg 10x15kg 10x15kg Sunday 12th of april: Bench press: 5x145kg 3x150kg 2x155kg 1x160kg 0x165kg Military press: 5x70kg 3x80kg 1x90kg 1x92,5kg Haven't done MP for over a year, so i was quite happy that i was still able to lift above 90kg Monday 13 april: Squat: 5x180kg 4x185kg 4x190kg 2x192,5kg 2x195kg 1x200kg Hipthrust: 10x100kg 10x120kg 10x140kg My knees bend to much to the inside while squatting, so I narrowed the stance a bit during workout. Have to find an optimal solution. Also started doing hipthrusts again to work on my hip activation as well. | |||
| » Shot putter starts logging (Go to post) | 14-04-2015 @ 14:22 | ||
| Hi guys, I'm new on this forum, but definitely not new with working out. I'm training for six years now. I'm Remco, 22 years old and I'm from the netherlands. My main sport is Shot put(athletics), i'm the silver medallist of 2014 and the bronze medallist of 2015. A big part of my training for the shot consist out of lifting, but everything is sport specific. So my bench isn't powerlifting wise, but it is with a bounce for maxing out the power impulse. Currently my program looks like this: Monday: Legs + sprinting Tuesday: Upperbody + throwing Wednesday: Legs Thursday: Upperbody + throwing Friday: Legs Saturday: Upperbody + throwing Sunday: Rest PB's Squat: 210kg Bench(Bounce): 162,5kg Deadlift: 230kg Powerclean: 150kg Behind the neck pushpress: 150kg | |||
| » 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post) | 14-04-2015 @ 14:18 | ||
kirkynick said:That's a pretty big power (hang) clean / BNP ratio to squat. I'm a shot putter, so my explosive power is high. I also bounce with my bench, gonna get haters for that i guess  But yeah, gonna start logging from now on, so we will see. But I'm in the top 3 of the netherlands in shot put and my strongest point is my speed. | |||