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» 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post)15-04-2015 @ 13:49 
Wiegieboard said:
Absolutely quality lifting. I was going to comment on how impressive your hang clean was when compared to your squat on percentages also.
Glad to see you training for sport also. That makes it all the better.


Thanks Grin
Appreciate it!



Because of the no hating here, here is my 5x150kg bench vid

» Shot putter starts logging (Go to post)14-04-2015 @ 19:44 
Post Edited: 14.04.2015 @ 19:46 PM by remco51092
dannyboy73 said:nice vids...lets see you progress your deads and squats to match your shoulder strength fella...

G Capes of the future???
Happy


Deads will be in my program in the winter again(october), that is why i'm not that strong in DL. I only do them for 12 weeks maximum a year.

I want to squat 210kg+ again in 3 weeks! and Powerclean 150kg+

Hopefully manage to do a 170kg bench also when i'm on training camp in portugal Grin

Goals before 8th of may:
BP: 170
SQ: 205x2 or 210+
Powerclean: 152,5kg
Pushpress: 152,5kg


Well, I consider 1m 89 pretty damn tall Tongue

Which shot putters do you admire?


Uhmmm mainly the gliders, because i'm a glider. So Storl, majewski and ofcourse also Whiting Happy
» 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post)14-04-2015 @ 19:41 
kirkynick said:
He looks to be using 300kgs on the first set/rep and 270 on the other.


Yeah he is insanely strong! The strongest guy I know is Christian Cantwell or Ryan Whiting.

Cantwell benched 350kg I think!
Whiting did 300kg safety bar squats for rep and paused Tongue
» Shot putter starts logging (Go to post)14-04-2015 @ 19:28 
kirkynick said:Good luck Remco!

How tall are you?


Thanks Happy
I'm 1m89, so not that tall
» Shot putter starts logging (Go to post)14-04-2015 @ 19:27 
Boar said:some great videos there !

very best of luck


Thanks Grin
» Shot putter starts logging (Go to post)14-04-2015 @ 19:27 
ChrisMcCarthy said:Look forward to following your training!

You have some very nice...scenery in the background of some of your videos! Happy


Haha, i train in the perfect gym Tongue
Surrounded by Bikini competitors and bodyfitness girls!
Some fine meat over there Tongue
» Shot putter starts logging (Go to post)14-04-2015 @ 19:26 
danbaseley said:What are your best throws?

I've seen other field athletes press with arse of the bench before - but never have I seen someone pad the bar before?!? Looks mighty painful. Happy


17m60 in the Shot Happy
I think i have a video of a 17,43m Throw on my yotube Happy



Yeah i use the pad as some protection for my chest :P
» 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post)14-04-2015 @ 19:24 
kirkynick said:Here's Spanish shot putter Manuel Martinez doing some VERY explosive bounced benching to pads under his shirt.



Yeah haha! This is insane!
I bounce but not this bad Tongue
» 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post)14-04-2015 @ 19:23 
hifilover said:Bloody brilliant lifts and massive explosivity!

Sod the haters, you need to do what you need to do for your sport; you're not competing in powerlifting (yet Wink ) so no need to pause the bench currently...


Thanks Happy
I like the support over here!
I'm also on a dutch forum and there is every powerlifters hating so bad. even when it is explained 20 times, the still have that black and white vision about the correct technique for every sport
Tongue
» 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post)14-04-2015 @ 14:32 
kirkynick said:
Oh right, makes sense.
What's your best throw? 17.50-18.00?


17,60m is my best throw, however I think I will throw around 18,30m in the comping season Happy

Going to portugal to train in 10 days! looking forward to working out in the sun

Grin
» Shot putter starts logging (Go to post)14-04-2015 @ 14:31 
KevC86 said:Bottom video was a push jerk, i feel cheated.

Those are some legitimate lifts though, and i think this will be different to most of the logs so i look forward to following your progress.


Hahaha, thanks for the compliment!! My bench is a real cheat
Wink Tongue

It is so annoying I have to wait till saturday till my next Push jerk training Grin
» Shot putter starts logging (Go to post)14-04-2015 @ 14:29 
Post Edited: 14.04.2015 @ 14:29 PM by remco51092
14 april:



Bench press:
5x130kg
4x135kg
3x140kg
2x145kg
2x150kg
1x155kg
1x160kg

MP:
5x75kg(PB)
3x82,5kg(PB)
1x87,5kg

Incline dumbbell press
8x45kg
6x50kg
4x55kg
» Shot putter starts logging (Go to post)14-04-2015 @ 14:26 
Friday 10 april:

SQUAT:
5x180kg
3x190kg
2x200kg

1x205kg



Chest supported row:
12x50kg
12x50kg
12x50kg

Fatgrip Curl:
10x15kg
10x15kg
10x15kg


Sunday 12th of april:



Bench press:
5x145kg
3x150kg
2x155kg
1x160kg
0x165kg

Military press:
5x70kg
3x80kg
1x90kg
1x92,5kg

Haven't done MP for over a year, so i was quite happy that i was still able to lift above 90kg



Monday 13 april:




Squat:
5x180kg
4x185kg
4x190kg
2x192,5kg
2x195kg
1x200kg

Hipthrust:
10x100kg
10x120kg
10x140kg

My knees bend to much to the inside while squatting, so I narrowed the stance a bit during workout.
Have to find an optimal solution. Also started doing hipthrusts again to work on my hip activation as well.
» Shot putter starts logging (Go to post)14-04-2015 @ 14:22 
Hi guys,

I'm new on this forum, but definitely not new with working out. I'm training for six years now.
I'm Remco, 22 years old and I'm from the netherlands. My main sport is Shot put(athletics), i'm the silver medallist of 2014 and the bronze medallist of 2015.
A big part of my training for the shot consist out of lifting, but everything is sport specific. So my bench isn't powerlifting wise, but it is with a bounce for maxing out the power impulse.

Currently my program looks like this:
Monday: Legs + sprinting
Tuesday: Upperbody + throwing
Wednesday: Legs
Thursday: Upperbody + throwing
Friday: Legs
Saturday: Upperbody + throwing
Sunday: Rest

PB's
Squat: 210kg
Bench(Bounce): 162,5kg
Deadlift: 230kg
Powerclean: 150kg

Behind the neck pushpress: 150kg
» 205kg Squat, 150kg Powerclean and 150kg behind the neck pushpress (Go to post)14-04-2015 @ 14:18 
kirkynick said:That's a pretty big power (hang) clean / BNP ratio to squat.


I'm a shot putter, so my explosive power is high.
I also bounce with my bench, gonna get haters for that i guess
Roll-Eyes

But yeah, gonna start logging from now on, so we will see.

But I'm in the top 3 of the netherlands in shot put and my strongest point is my speed.

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