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» Shot putter starts logging (Go to post)26-04-2015 @ 21:41 
Todays practice

Morning:
10 standing throws with block(15,20m)
10 standing throws with jump(15,30m)
8 short glides with block(16,43m)
8 full glides 18,20m with the 6k and 16,6m with the 7,26k)

Afternoon practice:
5*30m sprint
5*20m sprint
5* standing frog leap
1,07m hurdle jumps
1,07 plyo hurdle jump.

I can upload it if you guys want the last jump and maybe q sprint
» 155kg hang powerclean (Go to post)26-04-2015 @ 13:17 
The_Lechamotive said:goed gedaan bru


Hahaha dankjewel(Thank you)
» 155kg hang powerclean (Go to post)26-04-2015 @ 08:30 
PhillippeHalter said:Well done


Happy
» Shot putter starts logging (Go to post)26-04-2015 @ 08:30 
Wiegieboard said:
Sounds like a good day you have ahead for training. I used to have nice footwork in the circle when I was in school and it added a good distance on to my weak ass shoulders but now I'm like a drunk elephant haha.


Practice Is the key to success my friend Happy
» Shot putter starts logging (Go to post)26-04-2015 @ 00:34 
Wiegieboard said:Insane hang clean. Gratz on the PB


Thanks broHappy
I read the throwing was difficult? You just have to get used to it again Happy you Will manage. Tomorrow only throwing And Some sprints And jumps on the program
» 155kg hang powerclean (Go to post)25-04-2015 @ 22:55 
Post Edited: 25.04.2015 @ 22:55 PM by remco51092
155kg clean

» Shot putter starts logging (Go to post)25-04-2015 @ 22:49 
Lifting from this afternoon after Some throws this morning

Powerclean
3*120
3*120
2*130
2*135
1*140
1*150(=pb)
1*155(pb)


Squat:
3*170
3*180
3*190
» Shot putter starts logging (Go to post)24-04-2015 @ 19:03 
Today i arrived at Portugal and did some running to get loose again!

Afterwards some light bench
3*130
3*135
2*140
2*145
2*150
1*155
1*160

3*5*120 paused
» Shot putter starts logging (Go to post)23-04-2015 @ 13:51 
kirkynick said:Holy crap! You've turned into a bodybuilder over nightTongue Grin


It was my broscience Restday, haha!
No I was actually going to the gym to eat burgers with the owner, but I was like when I'm here I can actually do some isolation work. I got three Restday for the lifting to get my body rested for the coming to weeks in Portugal. I leave in 12 hours!!

Tomorrow is bench and behind the neck pushpress day
» Shot put practice (Go to post)23-04-2015 @ 12:05 
milsy said:Will be playing with the lighter shot this weekend

Really need to get my technique up to scratch i tend to pick up elbow injuries with the heavier shot I can put a lot of force behind it but if my technique is out my elbow takes a hammering

My coach was having me do a lot more glides than throws before I left and I would only do about 12 actual throws in a session does that sound right ?


12 throws is really not much.
I throw about 50-70 shots per session normally, unless I'm in my heavy lifting weeks, then we reduce it to 35-50 Tongue

You would say that you get elbow injuries with the lower weights, because the speed of your arm increases and with a bad technique you overstretch it way too much.
My trainingbuddy sometimes even throws with a 5k shot, if i do that i will directly overstretch.

But if the way your coach trains you works, why change itTongue

It wouldn't be the way I would train you i think, but i don't know you so difficult to say Happy
» Shot putter starts logging (Go to post)22-04-2015 @ 22:46 
22 april:

Chest supported row:
10x50kg
10x50kg
8x70kg
8x70kg

Rear delt :
10x
10x
10x

Lat pulldown(medium width):
10x77kg
10x77kg
10x77kg

Shrugs:
12x120kg
12x120kg
12x120kg

Preacher curl:
8x40kg
8x40kg
8x40kg

Fat grip dumbbell curls:
12x12,5kg
12x12,5kg
12x12,5kg

incline dumbbell curl:
12x10kg
12x10kg
12x10kg
» Shot putter starts logging (Go to post)22-04-2015 @ 22:46 
kirkynick said:
Well?Tongue


Oops, didn't see!
I'm sorry, hahaha

I never did the hammer outside of the highland games.
Actually I throw the discus in our nationals for club teams, but i suck at it. Never trained it Roll-Eyes
» Shot put practice (Go to post)22-04-2015 @ 22:45 
milsy said:Interesting to see you use a lighter shot in training somthing have thought about doing myself when I get back to doing some throwing

Good videos man


Thanks Happy
Yeah the lighter shot actually helps me to get the same speed as i have in a competition with the heavier shot. So it helps mainly for that Grin
» Shot putter starts logging (Go to post)21-04-2015 @ 09:27 
Appetite said:Nice fight for the bench and overhead PBs


Thanks Grin It was hard, but now it is time to set a new Jerk PB in the coming weeks and another bench PB. I want to close in on the 170k Tongue
» Shot put practice (Go to post)21-04-2015 @ 08:23 
JackRevans said:impressive! do you only perform this movement with one arm or do you ever alternate?


The throws are all with my right hand. We never switch in our throwing hand, mainly because all the motion is going exactly opposite then, and it's too difficult to do then Tongue

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