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» Shot putter starts logging (Go to post)12-05-2015 @ 16:08 
11-05

Hip powerclean:
3*5*100

Explosive jump squat(4 down, maximum speed up)
3*5*100

12-05

Bench press
3*150
3*5*100kg with bands(3-4 down, maximum speed up)
» Shot putter starts logging (Go to post)10-05-2015 @ 14:53 
Todays workout:

Bench press:
5x100kg
5x130kg
3x150kg
1x160kg
1x167,5kg
1x172,5kg(PB)
» Shot putter starts logging (Go to post)10-05-2015 @ 14:52 
Wiegieboard said:That was a quality squat! Depth is good!


THanks bro!!

At kirky, the 170kg was really easy Happy today i did a 172,5kg and a 167,5kg back in the netherlands. 167,5 was same speed as 170 the 172,5kg was slow on the left side but i managed Happy
» Shot putter starts logging (Go to post)09-05-2015 @ 09:21 
Post Edited: 09.05.2015 @ 09:22 AM by remco51092
Finally back from trainingcamp in portugal!
Didnt have to internet to upload some stuff there!

But here is my 210kg squat and my 170kg Bench





Now i will eat and go to my competition Grin
» 170kg bench (Go to post)09-05-2015 @ 09:19 
Last workout on trainingcamp i managed to do a 170kg bench Grin

» 210kg squat (Go to post)09-05-2015 @ 09:19 
Thanks all Grin

It felt so easy there at trainingcamp! Give me two months and i will do a 220 Grin
» 210kg squat (Go to post)29-04-2015 @ 20:50 
Here is my 210kg squat!! Some technical remarks??
» Shot putter starts logging (Go to post)29-04-2015 @ 20:49 
Toddy's lifting:

Powerclean;
1*120
1*125
1*130
1*135
1*140
1*145

Squat:
3*180
3*190
2*205(PB)
1*210(=PB)
» Shot putter starts logging (Go to post)28-04-2015 @ 08:34 
Wiegieboard said:Gratz on the giant pb!


Thanks the 160 was +1 rep. Could have done more

165 is +2

Think I will do 170 soon
» 165kg bench press (Go to post)28-04-2015 @ 08:32 
kirkynick said:Nice work.


Happy
» Shot putter starts logging (Go to post)27-04-2015 @ 16:55 
Bench press:
3*135
2*140
2*155(=pb)
2*160(pb)
1*165(pb)
0*170


Behind the neck jerk:
1*135
1*142,5
0*152,5kg

Had it locked but didn't have balance so I had to drop
» Shot putter starts logging (Go to post)27-04-2015 @ 16:53 
kirkynick said:
What are you best sprint time i.e. over 50/100/200?
I presume you are trying to put weight on, as your weight is quite light compared to most shot putters. Although Ulf Timmermann wasn't the heaviest guy around.


30 in 4,06s with start
» 165kg bench press (Go to post)27-04-2015 @ 16:52 
1x165kg bench

Slightly failed the 170kg

» Shot putter starts logging (Go to post)26-04-2015 @ 23:12 
Wiegieboard said:Good session in there.
You train in a nice rounded way, covering everything.

In school I used to spin. Now if I have a go from time to time I think I'll glide. I'm training single legged leg press with my foot low down on the plate to hopefully give my quads a little strength and help my first push off. I think you've inspired me to do a mini challenge for myself for the next couple of months.


Thanks bro Happy

Tomorrow morning I'm going to loosen the body up a bit and then bench in the afternoon! And maybe first support a pretty Finnish lady haha Tongue

I like the challenge! You are strong enough to throw. Make sure to get the speed in your feet. Be explosive and reactive Happy that is the most important thing I think Happy
» Shot putter starts logging (Go to post)26-04-2015 @ 23:10 
PhillippeHalter said:How heavy are the shot putters you throw against generally...?


110-150kg are the good onces Happy

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