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» Shot putter starts logging (Go to post)04-01-2016 @ 21:23 
Post Edited: 04.01.2016 @ 21:24 PM by remco51092
Training 3-1-2016

Squat:

5x180kg
4x190kg
3x200kg

Powerclean:
3x3x135kg

Single legged legpress:
3x8

Calfraises:
5x15

Training 4-1-2016

Bench press:
5x150kg
4x155kg
3x160kg
2x165kg
1x170kg

Incline dumbbell press:
3x5x55kg per hand

Behind the neck jerk:
5x5x130kg
» Shot putter starts logging (Go to post)02-01-2016 @ 18:05 
didnt feel like doing my shot put practice today, so i went to a competition in stead.

17,51m, is not the best indoor result I did. I started this season with a 17.87m however 17,51m is still my second indoor competition of all time. So the basic level is good. now time to get into shape for the 18,25m+ throws.

» Shot putter starts logging (Go to post)30-12-2015 @ 16:32 
Squat:
3x5x180kg

Cleans:
3x5x140kg

one legged legpress:
4x8x70kg

Calf raises:
5 sets 12 reps
» Shot putter starts logging (Go to post)29-12-2015 @ 16:14 
bench press
5*145
5*150
5*155
4*160(no spotter so didnt try fifth)



Behind THE neck jerk:
5*5*130
» Shot putter starts logging (Go to post)27-12-2015 @ 14:30 
PaulLewandowski said:Awesome squatting, and powerful behind the neck jerk. I'm going to enjoy watching your progress Grin


thanks mate
» Shot putter starts logging (Go to post)26-12-2015 @ 11:05 
Bench press:
5x150kg
3x162,5kg
1x170kg
5x150kg

Behind the neck jerk:
5x100kg
3x130kg
1x140kg
1x150kg

Tricep pushdown:
3 sets van 10

afterwards some technique exercises for my shotput with a resistance band
» 220kg high bar squat (Go to post)25-12-2015 @ 11:00 
Christmas PB workout on squat

220kg, any technical remarks? i have recorded it in slowmotion so it's easier to see any flaws in technique


» Shot putter starts logging (Go to post)25-12-2015 @ 10:58 
Merry christmas to you all.

I started the day with a christmas workout

Squat:
5x180kg
3x200kg
1x210kg
1x220kg(PB)



Seal row:
5x8x90kg

Calf raises:
8 sets of 10 reps
» 150kg behind the neck jerk (Go to post)24-12-2015 @ 18:14 
KevC86 said:Why such a narrow split when you jerk?


I think it's mainly due to the heighth of the point i catch it. Used to do the jerk with even both feet next to each other first, but this little bit 'split' gives me a bit more stability.

I dont train for weightlifting, so for me the important part is the explosion to get the weight moving. That is what is functional for me Happy

the way i catch it, as long its safe i dont really mind Tongue
» 150kg behind the neck jerk (Go to post)24-12-2015 @ 12:24 
150kg behind the neck jerk in slowmotion captured. Was an easy rep, so probably go over 160kg soon.

» Shot putter starts logging (Go to post)24-12-2015 @ 12:23 
Today's training:

Bench Press:
5x150kg
5x155kg
3x165kg
2x170kg
1x175kg

Behind the neck jerk:
5x110kg
4x120kg
3x130kg
2x140kg
1x150kg (video is below)

» 162,5kg hang powerclean (Go to post)21-12-2015 @ 23:54 
Wayne_Cowdrey said:Wow, very impressive!


Thanks Happy
» 162,5kg hang powerclean (Go to post)19-12-2015 @ 11:05 
macroth said:
Good stuff. I'm always in awe of that kind of strength/power ratio.


Thanks man!! I appreciate it Happy
» 162,5kg hang powerclean (Go to post)18-12-2015 @ 17:15 
macroth said:Now that's power right there.

What's with the mediocre deadlift, are you some kind of weightlifter or something? Tongue


Shot putter

Can do 10x200 deadlift. We almost never deadlift, not that functional for shot put
» Shot putter starts logging (Go to post)18-12-2015 @ 11:20 
matthewvc said:
bet your 1RM dead is far better than 230 if you can do 200x10, especially being so explosive.


If I would like to lift heavy on deadlift I think I can go much heavier. But I almost never deadlift and like maybe twice a year a single rep effort

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