View All Posts: Josh0
| » Josh0 Daily Max squatting project. (Go to post) | 14-05-2015 @ 16:26 | ||
Post Edited: 16.05.2015 @ 17:36 PM by Josh0 12th May 2015100% raw barxlots 60kgx10 100kgx5 120kgx1 130kgx3 paused 122.5kgx2x4 paused deficit deads 100kg 4x3 speed work | |||
| » Josh0 Daily Max squatting project. (Go to post) | 14-05-2015 @ 16:22 | ||
| Back in June 2013 I learnt about daily squatting and the strength gains associated with it. I read much about it and decided to have a crack at it. I'd just finished year 13 college and had the summer free, so why not commit everyday to the bar? I'd pick a set/rep range, something like 5x5, 3x5, 10x2, 6x3 (6x3 was my favourite) and simply squat 6 days a week. After 1 month I shot up from 110kg to 130kg. Not to shabby for 1 month? For reasons I can't really remember, I got side-tracked, lost focus of my goals and gave up... So now 2 years later I've made pretty much f**k all progress on my squat...And that brings me to this. Having reminisced the gains I made, I feel more motivated than ever to get back into the swing of daily max squatting. Being more knowledgeable on the subject, and having put together what will hopefully be a better game plan, lets see if I can push the kilos up a bit more! Things to note: I am a high-bar, atg, olympic style squatter. Adidas Power Perfect II shoes. Predominantly beltless. Best backsquat 170kg @88kg with belt and SBD knee sleeves. Current stats: 92kgBW, 5'11", 20 years old. | |||