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» Are you a Buckle, Lever, Quick Release or Bare Back Type of Guy or Girl ? (Go to post)14-03-2017 @ 12:58 
Titan Brahma lever in red so i'm all matchy matchy

Outgrew my old inzer lever (Burgundy) but is still stiff and looking good
» 230 pb (Go to post)15-07-2015 @ 09:41 
Not able to view it but well done mate, was ment to be a joke when you said it was an up and down excercise for you Grin
» Tips on what I'm doing wrong (Go to post)21-06-2015 @ 13:37 
AMH_power definitely will give that one a go !! Got all the time in the world for next three months so going to really commit. Fazc will that calculator/program work for squat and deadlift aswell if maybe changed it to two sessions a week and ran for six ?
» Tips on what I'm doing wrong (Go to post)21-06-2015 @ 07:43 
Twice !! And accessorie work twice a week
» Tips on what I'm doing wrong (Go to post)20-06-2015 @ 21:10 
Come back from competition today set new PB's in squat and deadlift but not quite what I was hoping but it's been a tough week leading up, the main problem is my bench ! I'm stuck at 130, changed training from a westside style to 5x5 then to 8x3 and last time got 105 going easy 8 sets for 3 reps two weeks on the trot. I thought I should have a 130 easy and maybe good for a 140 but I couldn't get the 130 more than an inch off my chest ! Any tips as probably last of the year and really wanna hit a 700 total next year and my bench is holding me back ! Any suggestions welcome
» best belt?? (Go to post)18-06-2015 @ 21:32 
kennybaby said:
I'm looking at this lever belt and seem to be in between sizes looking at stuff ... My 13mm single prong is medium (33 to 35) and currently I have 2 more spare holes left .. I've never been past this and mostly have 3 or sometimes 4 spare ... Out of a max of 8 left ... My waist therefore varies between 34ish to 32ish ... Levers are med (30-33), large (34-38) ... Any thoughts ..

I'm around that size and have a Med lever, spend most of the time on the first two holes, depends how tight you like it really, lost a bit off my belly and like a looser fit so I'm happy with it
» Strongman Sanctuary Men's Summer Comp 1st August Nr Dartford Kent (Go to post)26-05-2015 @ 23:34 
The novice u105 look good for my first and you guys are local-ish reckon there will be spots left on Friday when I get paid ?
» What makes a great exhibition? (Go to post)16-05-2015 @ 18:12 
Just got back from it today and ready for another day tomorrow, met Eddie which was awesome got a picture where he has me in a head lock and met Brian shaw, I never felt so small in my life, was good but was almost just following the athletes around and looking for free stuff !!
» Another knee wrap thread. (Go to post)11-05-2015 @ 21:50 
BPO allows raw with wrap, most guys including myself use Titan gold standards, stiff as though always wanting to rip them off ASAP
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