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» Huntly Hairst Strongest Man 2015 (Go to post)24-07-2015 @ 19:51 
WHOOP WHOOP
» Fraserburgh Strongest Man (Go to post)29-06-2015 @ 19:39 
trophies are looking awesome!!
» Training for the junoirs (Go to post)05-05-2015 @ 17:38 
First Entry. 5/5/15

Press Day

Seated military Press ( deadstop )

Warmup

Bar - x10 x2sets

60kg - x10 x2sets

80kg - x8

90kg - x5

Working set

100kg - x4 ( wanted 5 but wasn't happeing)
- x3
- x3
- x3
110kg - x1 (2nd rep = Fail) Thought i would pull it off as last set of 100 felt good!

100kg - x2 (fatigued on 2nd rep)

(rest)

Axle Push press

Warmup

Axle - x10 x2sets

60kg - x5 (strict)

80kg - x5 (strict)

100kg - x3 x2sets

Working sets

110kg - x3 x2sets

120kg - x1 ( went for a 2nd and 3rd but missed lockout on both)


Totally drained i then went and did some hypertrophy/bodybuilding stuff.

Lateral shoulder raises - 25kg x12tofailure x5sets

Viking Press -

Warmup

60kg x12

Working set

100kg x5 x5 (only got to 4 reps on last set, perfect time to finish)

Feedback from session

Didn't feel any pain from elbows today but disappointed with failure on 120kg axle press.
» 2015, it's literally a whole new year!! (Go to post)04-05-2015 @ 18:08 
Awesome. This is a great idea,when i figure out how to use the journal ill give it a try.

Brilliant lifts though Happy
» Fraserburgh Strongest Man (Go to post)24-03-2015 @ 19:21 
Anyone fancy pulling out Wink
» Fraserburgh Strongest Man (Go to post)01-02-2015 @ 21:08 
Could I be put down as a reserve please. Ronald young
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