View All Posts: Rondawg
| » Huntly Hairst Strongest Man 2015 (Go to post) | 24-07-2015 @ 19:51 | ||
| WHOOP WHOOP | |||
| » Fraserburgh Strongest Man (Go to post) | 29-06-2015 @ 19:39 | ||
| trophies are looking awesome!! | |||
| » Training for the junoirs (Go to post) | 05-05-2015 @ 17:38 | ||
| First Entry. 5/5/15 Press Day Seated military Press ( deadstop ) Warmup Bar - x10 x2sets 60kg - x10 x2sets 80kg - x8 90kg - x5 Working set 100kg - x4 ( wanted 5 but wasn't happeing) - x3 - x3 - x3 110kg - x1 (2nd rep = Fail) Thought i would pull it off as last set of 100 felt good! 100kg - x2 (fatigued on 2nd rep) (rest) Axle Push press Warmup Axle - x10 x2sets 60kg - x5 (strict) 80kg - x5 (strict) 100kg - x3 x2sets Working sets 110kg - x3 x2sets 120kg - x1 ( went for a 2nd and 3rd but missed lockout on both) Totally drained i then went and did some hypertrophy/bodybuilding stuff. Lateral shoulder raises - 25kg x12tofailure x5sets Viking Press - Warmup 60kg x12 Working set 100kg x5 x5 (only got to 4 reps on last set, perfect time to finish) Feedback from session Didn't feel any pain from elbows today but disappointed with failure on 120kg axle press. | |||
| » 2015, it's literally a whole new year!! (Go to post) | 04-05-2015 @ 18:08 | ||
| Awesome. This is a great idea,when i figure out how to use the journal ill give it a try. Brilliant lifts though  | |||
| » Fraserburgh Strongest Man (Go to post) | 24-03-2015 @ 19:21 | ||
Anyone fancy pulling out  | |||
| » Fraserburgh Strongest Man (Go to post) | 01-02-2015 @ 21:08 | ||
| Could I be put down as a reserve please. Ronald young | |||