View All Posts: Kenny_TeamHulk
| » 8/01/15 (Go to post) | 13-01-2015 @ 21:52 | ||
| https://www.youtube.com/watch?v=481byy2k2MA | |||
| » 8/01/15 (Go to post) | 13-01-2015 @ 21:43 | ||
Post Edited: 13.01.2015 @ 21:55 PM by Kenny_TeamHulk https://www.youtube.com/watch?v=SfAaUAlUotE | |||
| » 8/01/15 (Go to post) | 13-01-2015 @ 21:33 | ||
| 13/01/15 Overhead & Legs Log 80 x 8 100 x 6 110 x 3 120 x 5 130 x 2 140 x 1 Behind the neck push press 60 x 6 80 x 6 100 x 6 Squats 60 x 8 100 x 5 120 x 5 140 x 3 150 x 3 160 x 3 170 x 3 Paused 120 x 5 120 x 5 120 x 5 Leg Curl 6 sets x 8 Reps working to full stack Leg Extension 5 sets x 8 reps Biceps to finish | |||
| » 8/01/15 (Go to post) | 07-01-2015 @ 19:04 | ||
| DL 70 X 6 120 X 6 160 X 6 Belt on 200 X 6 220 X 3 230 X 3 240 X 2 250 X 2 2'' Def 140 X 6 140 X 6 140 X 6 Axle 60 X 6 from floor 70 X 1 80 X 1 90 X 1 100 X 1 belt on 110 X 1 120 X 1 | |||
| » Build up SSM 2015 (Go to post) | 06-01-2015 @ 21:24 | ||
Post Edited: 06.01.2015 @ 21:25 PM by Kenny_TeamHulk 6/01/15Squat 60 X 8 100 X 5 120 X 5 140 X 3 Belt on 160 X 3 170 X 3 180 X 3 Leg Press 160 X 5 200 X 5 240 X 5 280 X 5 320 X 5 360 X 5 400 X 5 Incline Bench 60 X 10 100 X 5 120 X 5 130 X 5 Lat pull down X 10 X 6 X 6 X 6 | |||