REGISTER AN ACCOUNT
Who's Online - 1 member and 81 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumKenny_TeamHulk → View All Posts

View All Posts: Kenny_TeamHulk

» 8/01/15 (Go to post)13-01-2015 @ 21:52 
https://www.youtube.com/watch?v=481byy2k2MA
» 8/01/15 (Go to post)13-01-2015 @ 21:43 
Post Edited: 13.01.2015 @ 21:55 PM by Kenny_TeamHulk
https://www.youtube.com/watch?v=SfAaUAlUotE
» 8/01/15 (Go to post)13-01-2015 @ 21:33 
13/01/15

Overhead & Legs

Log
80 x 8
100 x 6
110 x 3
120 x 5
130 x 2
140 x 1

Behind the neck push press
60 x 6
80 x 6
100 x 6

Squats
60 x 8
100 x 5
120 x 5
140 x 3
150 x 3
160 x 3
170 x 3
Paused
120 x 5
120 x 5
120 x 5

Leg Curl 6 sets x 8 Reps working to full stack

Leg Extension 5 sets x 8 reps

Biceps to finish
» 8/01/15 (Go to post)07-01-2015 @ 19:04 
DL
70 X 6
120 X 6
160 X 6
Belt on
200 X 6
220 X 3
230 X 3
240 X 2
250 X 2
2'' Def
140 X 6
140 X 6
140 X 6

Axle
60 X 6
from floor
70 X 1
80 X 1
90 X 1
100 X 1
belt on
110 X 1
120 X 1
» Build up SSM 2015 (Go to post)06-01-2015 @ 21:24 
Post Edited: 06.01.2015 @ 21:25 PM by Kenny_TeamHulk
6/01/15
Squat
60 X 8
100 X 5
120 X 5
140 X 3
Belt on
160 X 3
170 X 3
180 X 3

Leg Press
160 X 5
200 X 5
240 X 5
280 X 5
320 X 5
360 X 5
400 X 5

Incline Bench
60 X 10
100 X 5
120 X 5
130 X 5

Lat pull down
X 10 X 6 X 6 X 6
You are here: HomeForumKenny_TeamHulk → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto