View All Posts: PuLe
| » PuLe Journal (Go to post) | 21-01-2015 @ 07:29 | ||
Post Edited: 21.01.2015 @ 07:29 AM by PuLe 21-1-15 AMpaused bench - 5x3 @ 100kg single arm tricep extension 3x15 14kg dbs fin | |||
| » PuLe Journal (Go to post) | 20-01-2015 @ 23:54 | ||
| 20-1-15 deadlifts - 70x5, 120x3, 170x1, 220x1, 240x1, 190x2 singles, 190x3 singles, 190x5 singles, 210x2 singles, 225x1, 235x1 something like that anyway squats - 70 3x3, 120 (high bar) 3 singles got roped into training with a few guys, was lifting with a 96kg sub jr(17) who pulled 210, 53-55kg jr (19)who pulled 150 [said he use to pull 180] and a 106-110kg M1 (47) pulls 280+ | |||
| » PuLe Journal (Go to post) | 19-01-2015 @ 21:37 | ||
| 19-1-15 am Close grip bench - 90kg 7x3 Behind the neck press - 20kg 2x20, 1x15 Early evening Euro pinch - equipment + 30kg 5x8seconds hold Pm Deadlifts - to single of 230, 170kg approx 15-20 singles (getting back in the groove) Squats (flat shoes) - 60kg 10+ triples. Done weighted ankle stretch 3 times today, progressing it to feet touching Fin | |||
| » PuLe Journal (Go to post) | 18-01-2015 @ 15:19 | ||
fctilidie said:Good to see you move your log over here. I used to follow your log on myprotein when I used to be fairly regular on there MP forum was useless, posted up a few times for form technique critique and not a single person did... 18/1/14 squat - 60 x lotsx1-3reps, 100 lotsx1-2 reps, 120 3x1 deadlifts - TNG 100X5, 140X5, 160X5, single to 190 glute bridge - 60 2x10, 100 2x10, 120 1x10 --- dat ass hip adductor - 25kg 3x12 hip abductor - [knees out] 25kg 3x12 - full 25kg 3x12 fin | |||
| » PuLe Journal (Go to post) | 17-01-2015 @ 22:50 | ||
| 16/1/14 Squats - 60 3x3, 100 3x1, 120x1, 140 3x1, 160 2x1, 140x1, 120x1 60 2x1 Sldl to single of 190 17/1/14 Paused bench 93kg 5x3 Single arm tricep extension 4x20 (12kg dB's) | |||
| » PuLe Journal (Go to post) | 15-01-2015 @ 07:31 | ||
| 15/1/14 AM Close grip bench 3x5 @ 80, 1x5@85, 1x5@90 OHP 1x8@bar, 1x6@40, 1x5@45, 1x5@50, 1x5@55 chest fly - 8 sets of 8-12 | |||
| » PuLe Journal (Go to post) | 14-01-2015 @ 21:20 | ||
| 13/1/14 PM Squat - 100kg 5 singles speed hip band deadlift 5x3 @ 100kg, 3x1 @ 140kg stretch and done 14/1/14 AM paused squat - barx6, 60x3, 100x3, 120x2, 130 5 singles RDL - 3x12 @ 60kg single legged deadlift - 60kg 2x5, 1x6 14/1/14 PM Touch n go Deadlift - 110x6, 120x6, 130x6, 140x6, 150x6, 160x6, 170x6 DL (setup from floor)- 180x1, 190x1, 200x1, 210x1, 220x1 Speed Deadlift - 180 5 singles, 160 5 singles | |||
| » PuLe Journal (Go to post) | 13-01-2015 @ 09:06 | ||
| 13/1/14 AM bench - 90kg 6x3 tricep db extension - 12kg 1x20, 3x15 myofascial peanut - lower-upper back single hockey ball - glute medius, high hamstring 3" pvc pipe - hamstring, calf, glutemax-medius stretching hamstring, adductor, hipflexor, pidgeon stretch, calf | |||
| » PuLe Journal (Go to post) | 19-12-2014 @ 12:43 | ||
Post Edited: 19.12.2014 @ 15:02 PM by PuLe 19/12/14Narrow box squat - single of 140, 112.5 2x5 Front squat - 60x5, 70x5, 80x5, 90x5, 100x1 Deadlift to single of 220 Glute bridge - 2x20 @60kg Hip abductor - lots of sets 8 sets | |||
| » PuLe Journal (Go to post) | 17-12-2014 @ 17:57 | ||
| Moving my journal over from another forum. http://community.myprotein.com/training-journals/35911-pules-j... 17/12/14 Low bar paused squat - single 140, 2x6@120 Paused Front squat - 70x3, 90x3, 100x3, 115x1 Stiff legged deadlift - single at 200, 3x5 @ 120 (slow eccentric) Single arm deadlift - 110 3 singles each hand, 70 5 reps each hand Leg curl - 5 sets of 20 very slow for rehab Leg extension single leg - 3x20 each leg really slow | |||