View All Posts: donnie
12345678910 ... ... 2021222324252627282930
| » Diet for a Newbie (Go to post) | 20-01-2015 @ 16:55 | ||
Post Edited: 20.01.2015 @ 17:02 PM by donnie shanejer said:Chicken is full of estrogen Oh my gad sintetic estrogen is used in chickens for more than 50 years its what makes them bulky and fat have u eaten a home grown chicken fed with no sicntetic its so dry and much harder to eat | |||
| » Diet for a Newbie (Go to post) | 20-01-2015 @ 14:43 | ||
| u need calories your meal plan is good but needs more calories with clean food you need to add some milk, a lot of milk, natural honey with milk is great yogurt with honey and bananas is great a lot of bananas i recommend, a kilo a day at least some raw nuts also very good cheat meals also good 2-3 times a week - burgers,pizza, icecream but most important is quality food - red meat(no chicken full of estrogen), rice, potatoes, egg whtes, oatmeals drink a lot of eggwhites before bed a lot of cottage cheese and a some cardio when bulking for sure and heavy training at least 3 times a week also very important big mistake many do u dont have to eat in 2-3 hours U EAT WHEN U ARE HUNGRY 3-4 times eating in a day is perfect dont need supplements | |||
| » How big do you have to be before your name gets prefixed with 'Big'? (Go to post) | 20-01-2015 @ 13:26 | ||
| 194 tall used to be 155-160kg in my anabolika years now 140 kg perfect people always call me "big" since I was a kid | |||
| » Big Z (Go to post) | 19-01-2015 @ 16:27 | ||
Funky_monkey said: That's exactly what I was thinking. If everything has a creator, then who created God? Big Z. He also created himself. Big Z also knows the KFC secret recipe.... It used to be called Zydrunas Fried Chicken. kfc banned from calling it chicken because their chickens are some mutants with no heads and legs, its a waste of material only KFC now | |||
| » Big Z (Go to post) | 19-01-2015 @ 13:52 | ||
| Big Z knows Victoria's secret. | |||
| » arnolds 2015 (Go to post) | 19-01-2015 @ 12:38 | ||
| arnolds got super heavy this old man terry todd is on sick mothaf**ka  | |||
| » arnolds 2015 (Go to post) | 18-01-2015 @ 22:55 | ||
HeavyFuel said: He looked thinner in some of the pics on his facebook page and I suspect he needs to come in at 400lbs to win. this is Zs game for so many years u cant walk 400 pounds all year and stay healthy for long | |||
| » Winter Strongman challenge (Go to post) | 18-01-2015 @ 22:40 | ||
| https://www.youtube.com/watch?v=sZ6ihYft8_k 160x6 strict log 2012 was best Radz since then some drop for him | |||
| » Winter Strongman challenge (Go to post) | 18-01-2015 @ 22:08 | ||
| sad to see Radz like this Edd log was great | |||
| » arnolds 2015 (Go to post) | 13-01-2015 @ 15:57 | ||
LaTuta said: well over 100kg for both, radzikowski once did it in a competition with 100kg it looked like absolutely nothing for him radzikowski idolo numero uno pressar | |||
| » Ermm here goes (Go to post) | 13-01-2015 @ 15:55 | ||
unit94 said:Cheers guys, well I strict pressed a 150 log after losing 10kg of bodyweight and not training heavy for 2 months lol if that's good enough for you Donnie  its enough i appologize good luck | |||
| » Greatest Strongman to never win Wsm? (Go to post) | 13-01-2015 @ 13:59 | ||
| poundstone but won ASC twice | |||
| » Ermm here goes (Go to post) | 13-01-2015 @ 13:55 | ||
| good pressing back on my point i think lifetime natty should be able to lift his max, or close to it anytime of the year with regular training | |||
| » Ermm here goes (Go to post) | 12-01-2015 @ 10:01 | ||
| am I wrong about anything bro ever in this forum ? | |||
| » arnolds 2015 (Go to post) | 12-01-2015 @ 09:58 | ||
| frame with straps brilliant | |||