View All Posts: luki
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| » carbs and recovery (Go to post) | 24-04-2015 @ 19:25 | ||
| I workout after work at 5ish so have a shake at 3-4 so I'm not starving at start of workout. Fruit and nuts after training while cooking. | |||
| » carbs and recovery (Go to post) | 24-04-2015 @ 18:53 | ||
| I put on a bit of weight and decided to clean up my diet. Was drinking a beer or two 3-4 nights a week. Stopped this week. Eating sweets in work. Also stopped. Eating burgers and whatever was cheap and handy in work. Also stopped. Now I'm recovering like s**t. Sore all day after every workout and missing reps. Sleeping 8-9hrs as usual. Daily food has been something like: Bacon x3 and eggs x2 latte Latte and toast or cerial Sandwich (2 slice cheese, ham, spinach) with 300ml milk Protein shake with oats (sachet) Handfull nuts +fruit 300-400g meat with salad Oat Crackers and Cheddar Do I need more food and what can I eat and not keep getting fat. I'm thinking I'm missing sugar carbs for recovery. | |||
| » Who's going to win WSM 2015? (Go to post) | 24-04-2015 @ 18:24 | ||
| I can get the youtube link, bit this is a video of the superyoke. Its going to be quite unstable with people sitting on it. Hope no injuries. https://m.facebook.com/story.php?story_fbid=826643897385433&id=112856028764227 | |||
| » Diary of a reformed 5x5er (Go to post) | 23-04-2015 @ 18:29 | ||
| Deadlift 170kgx5 mixed grip 140kg x5 x3sets doh Rows 70kgx8x3 | |||
| » Who's going to win WSM 2015? (Go to post) | 23-04-2015 @ 18:27 | ||
Mikeneto said: Events were s**t last year, events are good this year. I'd love another press event. Tourism missing a trick not having some version of viking press with a basket full of local foodstuff/beer etc. | |||
| » Who's going to win WSM 2015? (Go to post) | 22-04-2015 @ 16:46 | ||
| Are there any other famouse lifters from Grenada. They must go mad when Felix does well there. | |||
| » Who's going to win WSM 2015? (Go to post) | 22-04-2015 @ 11:00 | ||
| Some dumbbell pressing https://m.youtube.com/watch?v=qb8OCOJrNGo&feature=youtu.be | |||
| » Anyone ever drunk Super Kestrel? (Go to post) | 22-04-2015 @ 09:14 | ||
Post Edited: 22.04.2015 @ 09:16 AM by luki Can't be worse than a lot of that Belgian beer like Gulden Drakk and Delirium Tremens. They just have better marketing lol.A lot of the local punks here had buckfast "Brewed by Monks, Drunk by Punks" tattoos. Few bands even did songs. | |||
| » Who's going to win WSM 2015? (Go to post) | 22-04-2015 @ 09:04 | ||
Bod said: It isn't aired for 8 months in the UK, but not so for the USA. The date change last year coincided with a change of host broadcaster in the US, who want WSM as a summer show to fill their schedule. Hopefully with streaming we'll be able to see it here before then. | |||
| » Getting stronger on a budget (Go to post) | 21-04-2015 @ 20:49 | ||
Post Edited: 21.04.2015 @ 20:50 PM by luki I love the end of summer when makerel are in. 1euro each. Make a lovely spread with sour cream and horse radish or roast with tandori spice yogurt and cherry tomatoes and serve with rice.Organ meat is cheap too. Tongue is great in casserole. A hole cow tongue is buttons to buy. Two days eating for 3euro. Chicken oysters are much nicer than oats and whey for bulks. | |||
| » Diary of a reformed 5x5er (Go to post) | 21-04-2015 @ 20:34 | ||
| Ohp 60kg 5reps x10 Kettlebell push press 32kg 5r x3 Dips 7rx5 Physio raises 10+8es x 2 | |||
| » Who's going to win WSM 2015? (Go to post) | 21-04-2015 @ 17:20 | ||
| Hixxy are there many spectators at the events? | |||
| » Who's going to win WSM 2015? (Go to post) | 21-04-2015 @ 14:56 | ||
| https://m.youtube.com/watch?v=etSvVuYyKPY&feature=youtu.be | |||
| » Who's going to win WSM 2015? (Go to post) | 21-04-2015 @ 13:32 | ||
| Whats with all the Shaw hating. Its WSM, not powerlifting. Most of the guys hitch the deadlift too and I don't see half as much powerlifting angst directed towards them. Can someone post the poster of the German guy saying if you pull Sumo its not a deadlift please?  | |||
| » Diary of a reformed 5x5er (Go to post) | 20-04-2015 @ 19:21 | ||
| Squats 100+120kg x 3 with pause ass to grass 135kg x 3 x3 +fail 4 set Front squats 92.5kg x3 x3 | |||