View All Posts: dan302
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| » the strongest man at wilko's (Go to post) | 08-02-2016 @ 15:20 | ||
| SQUATS bar x 10 70k x 5 110k x 3 140k x 1 160k x 1 180k x 1 200k x 1 PAUSED SQUATS 167.5k x 3,3,3 SQUATS 140k x 10,8,6 (just wanted 24 total reps at that weight) HAMSTRING CURLS 10,8 | |||
| » the strongest man at wilko's (Go to post) | 06-02-2016 @ 20:37 | ||
| LOG PRESS 60k x 6 80k x 3 90k x 3 100k x 1 110k x 3 LOG OVERHEAD HOLDS 92.5k x 20s,20s,20s LOG STRICT 60k x 10,10,10 BARBELL STRICT PRESS 60k x 8,8 FRONT SQUATS 50k x 1 80k x 1 120k x 1 140k x 1 160k x 1 | |||
| » the strongest man at wilko's (Go to post) | 04-02-2016 @ 22:01 | ||
| DEADLIFT 60k x 5 100k x 3 130k x 1 160k x 1 190k x 1 210k x 1 230k x 1 245k x 1 18" DEADLIFTS 220k x 5,5,5 FACEPULLS 50k x 12 55k x 12,12 | |||
| » the strongest man at wilko's (Go to post) | 03-02-2016 @ 01:22 | ||
| BENCH bar x 10,10 60k x 5 80k x 3 90k x 2 100k x 1 110k x 3 DUMBELL BENCH 35k x 10,10,10,7 30k x 10 TRICEPS FACEPULLS 50k x 12,12,12 | |||
| » the strongest man at wilko's (Go to post) | 01-02-2016 @ 21:56 | ||
| SPEED SQUATS bar x 10 60k x 5 100k x 3 120k x 1 140k x 1 160k x 1 170k x 2,2,2,2,2 PAUSED SQUATS 165k x 3,3,3 LEG EXTENSIONS | |||
| » the strongest man at wilko's (Go to post) | 30-01-2016 @ 14:57 | ||
| LOG PRESS 60k x 5 80k x 3 90k x 3 100k x 1 105k x 4,1 (meant to be 5.....forgot to breath) LOG OVERHEAD HOLDS 90k x 20s,20s,20s STRICT LOG 60k x 10,10,10 | |||
| » the strongest man at wilko's (Go to post) | 29-01-2016 @ 15:29 | ||
| DEADLIFT 60k x 5 100k x 3 140k x 1 180k x 1 200k x 1 230k x 3 18" DEADLIFTS 220k x 1 245k x 3,3,3 DEFICIT (SPEED) 132.5k x 5,5,5 PULLDOWNS 65k x 10,10,10 CABLE ROWS 50k x 10,10,10 FACEPULLS 50k x 12,12,12 DUMBELL SHRUGS 35k x 12,12 | |||
| » the strongest man at wilko's (Go to post) | 26-01-2016 @ 21:55 | ||
| SPEED BENCH bar x 10 60k x 5 85k x 2,2,2,2,2,2 DUMBELL BENCH 37.5k x 8,8 32.5k x 10,10 INCLINE 60k x 5 80k x 5 | |||
| » the strongest man at wilko's (Go to post) | 25-01-2016 @ 21:40 | ||
| SQUATS bar x 5 60k x 5 100k x 3 140k x 1 160k x 1 180k x 1 205k x 2,2,1,1 PAUSED SQUATS 162.5k x 3,3,3 HAMSTRING CURLS 10,10 | |||
| » the strongest man at wilko's (Go to post) | 23-01-2016 @ 18:06 | ||
| LOG PRESS 40k x 5 70k x 3 90k x 1 102.5k x 5 LOG PRESS HOLDS 82.5k x 20s,20s,20s SEATED DUMBELL PRESS 20k x 10,10,10,10,10 DUMBELL SHRUGS 30k x 15,15,15 | |||
| » the strongest man at wilko's (Go to post) | 23-01-2016 @ 18:03 | ||
| SQUATS bar x 10 60k x 5 110k x 3 130k x 1 150k x 1 160k x 1 170k x 1 180k x 1,1 190k x 1 200k x 1 180k x 1 | |||
| » the strongest man at wilko's (Go to post) | 21-01-2016 @ 22:09 | ||
| SPEED DEADLIFT 60k x 5 100k x 3,3 140k x 1 182.5k x 2,2,2,2,2,2 DEFICIT 132.5k x 5,5,5 CABLE ROWS 50k x 10,10,10,10 PULLDOWNS 60k x 12,12,12 FACEPULLS 10,10,10 DUMBELL SHRUGS 30k x 15,15,15 CURLS | |||
| » the strongest man at wilko's (Go to post) | 19-01-2016 @ 21:54 | ||
| BENCH bar x 10 60k x 5 80k x 3 90k x 2 100k x 1 110k x 2,2,2 DUMBELL BENCH PRESS 35k x 10,8 30k x 10 TRICEPS | |||
| » the strongest man at wilko's (Go to post) | 18-01-2016 @ 21:11 | ||
| SQUATS bar x 10 60k x 5 100k x 3 130k x 2 160k x 1 172.5k x 1 192.5k x 5 PAUSED SQUATS 160k x 3,3,3 SPLIT SQUATS 10,10 LEG EXTENSIONS 20,20 | |||
| » the strongest man at wilko's (Go to post) | 16-01-2016 @ 18:58 | ||
| LOG PRESS 40k x 6 70k x 3 80k x 3 90k x 3 100k x 6 LOG OVERHEAD HOLDS 80k x 20s,20s,20s SEATED DUMBELL PRESS 25k x 10,9 20k x 10,10,10 PLATE PINCH HOLDS 2x10k plates 15s,15s,15s DUMBELL CURLS 12,12,12 SHRUGS 15,15 | |||