View All Posts: dan302
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| » the strongest man at wilko's (Go to post) | 30-06-2016 @ 07:29 | ||
| BENCH bar x 10 60k x 5 80k x 3 100k x 1 110k x 1 120k x 1 PAUSED BENCH 105k x 2,2,2 DUMBELL INCLINE 35k x 8,8,8,8 FACEPULLS 15,15,15,15 | |||
| » the strongest man at wilko's (Go to post) | 29-06-2016 @ 09:59 | ||
| SQUATS bar x 10 60k x 5 100k x 3 140k x 1 180k x 1 185k x 5 PAUSED SQUATS 170k x 2,2,2 SQUATS 140k x 8,8,8 | |||
| » the strongest man at wilko's (Go to post) | 29-06-2016 @ 09:58 | ||
| LOG PRESS 60k x 5 80k x 3 90k x 1 100k x 1 110k x 1 BEHIND THE NECK PRESS bar x 10 50k x 8,8,8,8 SEATED DUMBELL PRESS 20k x 12,12,12 SIDE RAISES 10,10,10 FACEPULLS 20,20,20 | |||
| » the strongest man at wilko's (Go to post) | 24-06-2016 @ 18:15 | ||
| DEADLIFT 120k x 5 160k x 1 200k x 1 240k x 1 250k x 1 SNATCH GRIP DEADLIFT 145k x 5,5,5 | |||
| » the strongest man at wilko's (Go to post) | 24-06-2016 @ 18:14 | ||
| BENCH bar x 10 60k x 8 80k x 3 100k x 1 105k x 5 PAUSED BENCH 100k x 2,2,2 DUMBELL INCLINE PRESS 35k x 10,10,8 FACEPULLS 12,12,12,12 | |||
| » the strongest man at wilko's (Go to post) | 20-06-2016 @ 22:03 | ||
| SPEED SQUATS bar x 10 60k x 5 100k x 3 140k x 1 155k x 2,2,2,2,2 PAUSED SQUATS 165k x 2,2,2 SQUATS 140k x 8,8,8 | |||
| » the strongest man at wilko's (Go to post) | 20-06-2016 @ 22:02 | ||
| DEADLIFT 60k x 5 100k x 3 140k x 1 180k x 1 200k x 5 SNATCH GRIP DEADLIFT 140k x 5,5,5 PULLDOWNS 12,12,12 | |||
| » the strongest man at wilko's (Go to post) | 14-06-2016 @ 13:35 | ||
| SPEED BENCH bar x 8 60k x 6 85k x 2,2,2,2,2,2 PAUSED BENCH 100k x 2,2,2 DUMBELL INCLINE 30k x 10,10,10,10,10 DUMBELL ROWS 17.5k x 10,10,10,10,10 | |||
| » the strongest man at wilko's (Go to post) | 14-06-2016 @ 13:33 | ||
| SQUATS bar x 10 60k x 6 100k x 3 140k x 1 160k x 2,2,2 PAUSED SQUATS 160k x 2,2,2 SQUATS 140k x 6 | |||
| » the strongest man at wilko's (Go to post) | 14-06-2016 @ 13:32 | ||
| Had a few weeks break so repeating last session | |||
| » the strongest man at wilko's (Go to post) | 24-05-2016 @ 21:53 | ||
| SQUATS 120k x 5 140k x 1 180k x 2,2,2 PAUSED SQUATS 160k x 2,2,2 SQUATS 140k x 5 | |||
| » the strongest man at wilko's (Go to post) | 24-05-2016 @ 21:52 | ||
| BEHIND THE NECK PRESS bar x 10 50k x 10,10,10,10,10 DELT RAISE COMPLEX 10,10,10 | |||
| » the strongest man at wilko's (Go to post) | 15-05-2016 @ 21:36 | ||
| BEHIND THE NECK PRESS bar x 10 50k x 10,10,10,10,7,3 SEATED DUMBELL PRESS 17.5k x 15,15,15 DELT RAISE COMPLEX 10,10,10 | |||
| » the strongest man at wilko's (Go to post) | 12-05-2016 @ 22:42 | ||
| SPEED DEADLIFT 70k x 5 110k x 3 140k x 1 162.5k x 2,2,2,2,2,2 SNATCH GRIP DEADLIFT 180k x 3,3,3 DUMBELL ROW 15k x 10,10,10,10 | |||
| » the strongest man at wilko's (Go to post) | 11-05-2016 @ 18:26 | ||
| BENCH bar x 10 60k x 6 80k x 3 90k x 1 105k x 2,2,2 DUMBELL INCLINE 35k x 10,10,10,9,7 BEHIND THE NECK PRESS 40k x 12,12,12 FACEPULLS 40k x 12,12,12,12 | |||