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» the strongest man at wilko's (Go to post)28-07-2016 @ 12:33 
BENCH
bar x 10
60k x 6
100k x 3
120k x 1
110k x 2,2,2,2,2

DUMBELL INCLINE PRESS
37.5k x 8,8,8,8
» the strongest man at wilko's (Go to post)27-07-2016 @ 01:27 
SQUATS
bar x 10
70k x 5
120k x 1
150k x 1
170k x 12

PAUSED SQUATS
190k x 2,2,2
» the strongest man at wilko's (Go to post)23-07-2016 @ 21:04 
BEHIND THE NECK PRESS
bar x 10
40k x 6
60k x 8,8,8,8
» the strongest man at wilko's (Go to post)22-07-2016 @ 20:23 
DEADLIFTS
120k x 5
160k x 1
200k x 1
220k x 1
260k x 1
220k x 2,2,2,2,2

SNATCH GRIP DEADLIFT
170k x 5,5,5
» the strongest man at wilko's (Go to post)21-07-2016 @ 22:56 
BENCH
bar x 10
60k x 6
80k x 3
100k x 1
100k x 12

PAUSED BENCH
112.5k x 2,2,2

DUMBELL INCLINE
37.5k x 8,8,8,8

CLOSE GRIP PULLDOWNS
65k x 12,12,12,12

FACEPULLS
45k x 12,12,12,12
» the strongest man at wilko's (Go to post)18-07-2016 @ 13:51 
SPEED SQUATS
bar x 10
60k x 6
100k x 3
140k x 1
150k x 3,3,3,3,3,3,3,3

PAUSED SQUATS
182.5k x 2,2,2
» the strongest man at wilko's (Go to post)18-07-2016 @ 12:05 
LOG
60k x 5
80k x 3
90k x 1
100k x 1
110k x 1
» the strongest man at wilko's (Go to post)14-07-2016 @ 20:03 
DEADLIFT
120k x 6
160k x 1
200k x 1
220k x 1
240k x 1
260k x 1

SNATCH GRIP DEADLIFT
160k x 5,5,5

FARMERS HOLDS
60k x 30s
100k x 30s,30s,30s

FARMERS SHRUGS
60k x 12
» the strongest man at wilko's (Go to post)12-07-2016 @ 19:08 
BENCH
bar x 10
60k x 8
100k x 3
120k x 1

PAUSED BENCH
110k x 2,2,2

DUMBELL INCLINE PRESS
37.5k x 8,8,8,8

CLOSE GRIP PULLDOWNS
65k x 12,12,12,12

FACEPULLS
45k x 12,12,12,12

SHRUGS
25k x 20,20
» the strongest man at wilko's (Go to post)11-07-2016 @ 21:02 
SQUATS
bar x 10
60k x 6
120k x 1
160k x 1
180k x 1
200k x 1
220k x 1

PAUSED SQUATS
180k x 2,2,2

ZERCHER SQUATS
22.5k x 6
62k x 5
82.5k x 8,8,8,8

LEG EXTENSIONS
12,12,12,15

HAMSTRING CURLS
10,10
» the strongest man at wilko's (Go to post)07-07-2016 @ 22:11 
DEADLIFT
120k x 6
160k x 1
200k x 1
220k x 3,3

SNATCH GRIP DEADLIFT
155k x 5,5,5

AXLE ZERCHER HOLDS
45k x 30secs
75k x 30secs
105k x 40secs
125k x 30secs
75k x 60secs
» the strongest man at wilko's (Go to post)06-07-2016 @ 22:00 
SPEED BENCH
bar x 10
60k x 6
90k x 2,2,2,2,2

DUMBELL INCLINE
35k x 8,8,8,8

CLOSE GRIP PULLDOWNS
60k x 12,12,12,12

FACEPULLS
40k x 12,12,12,12
» the strongest man at wilko's (Go to post)06-07-2016 @ 09:04 
SQUAT
60k x 6
120k x 1
160k x 1
180k x 1
200k x 1
220k x 1

PAUSED SQUATS
175k x 2,2,2
» the strongest man at wilko's (Go to post)02-07-2016 @ 19:07 
BEHIND THE NECK PRESS
bar x 10,10
52.5k x 8,8,8,8

SEATED DUMBELL PRESS
20k x 15
22.5k x 12
25k x 10
27.5k x 8
30k x 6

FACEPULLS
15,15,15
» the strongest man at wilko's (Go to post)01-07-2016 @ 12:43 
SPEED DEADLIFT
120k x 3
160k x 1
180k x 2,2,2,2,2

SNATCH GRIP DEADLIFT
150k x 5,5,5

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