View All Posts: dan302
12345678910 ... ... 175176177178179180181182183184185
| » training log starting 1/12/09 (Go to post) | 09-11-2009 @ 12:28 | ||
| thats a top effort mate, well done. im looking forward to reading how the 5,3,1 works for you | |||
| » training log starting 1/12/09 (Go to post) | 08-11-2009 @ 22:05 | ||
| thats awesome, i cant wait for a full and detailed report! | |||
| » training log starting 1/12/09 (Go to post) | 08-11-2009 @ 20:51 | ||
| how did the comp go?? | |||
| » Cookie's Journal (Go to post) | 08-11-2009 @ 20:49 | ||
| great lifting mate, im really impressed with your bench! and a victory is a victory | |||
| » Breathing In A New Mentality. (Go to post) | 08-11-2009 @ 19:16 | ||
| youve proven you cant be trusted for 5 minutes with a sweat suit without ruining it so starting to make weight early is probably a good idea! | |||
| » the strongest man at wilko's (Go to post) | 06-11-2009 @ 20:33 | ||
| just a really quick session tonight, the gym was pretty busy which isnt ideal for oly lifts as the "platform" was being used for deadlifts as well. HANG POWER SNATCH bar 2 sets of 5 40k 2 x 4 45k 2 x 2 47.5k 2 x 2 CLEAN AND JERK 40k x 3 60k x 3 80k 3 singles thats it, nothing exciting! | |||
| » Looking for strength @ 40 Plus (Go to post) | 05-11-2009 @ 20:25 | ||
| 5x5 deadlift? im tired just reading about it! | |||
| » Breathing In A New Mentality. (Go to post) | 04-11-2009 @ 20:02 | ||
| did you do your curls in the squat rack? | |||
| » the strongest man at wilko's (Go to post) | 03-11-2009 @ 18:13 | ||
40_plus said:Good going on the 195 Dan, 200 will be a nice early Christmas present. yeah i will be chasing 210 after that! | |||
| » the strongest man at wilko's (Go to post) | 03-11-2009 @ 18:12 | ||
Martin1956 said:Good lifting. Nice pb. Look forward to reading about the 200. cheers, i wont shut up about it once i get it, its been a long time coming! | |||
| » the strongest man at wilko's (Go to post) | 03-11-2009 @ 18:11 | ||
marc said:14th my gym development day 200 or else, you and luke in the brayford  you seem to have an unhealthy obsession with slinging people in the brayford! 14th? of november? tell me more! | |||
| » the strongest man at wilko's (Go to post) | 02-11-2009 @ 20:04 | ||
| yeah im going to get a nice solid powerlifting one as soon as possible, i think it will definatly help | |||
| » the strongest man at wilko's (Go to post) | 02-11-2009 @ 18:00 | ||
Post Edited: 02.11.2009 @ 19:01 PM by dan302 i usually deadlift in my weightlifting shoes, the problem is that do-win shoes have quite a high heel on them which i find great for olympic lifts and great for squatting but ive been told it can be a problem for deads. ive been stuck at 190k on the deadlift for ages so i thought i would have a go at deads in just my socks and if i find it easier i will buy some deadlift slippers.DEADLIFTS empty bar x 10 60k x 5 100k x 5 belt tightened, chalk, alternating hook grip 140k x 1 180k x 1 190k x 1 195k x 1 PB !!!! i was very chuffed with this, especially as im still a bit achy from squatting on saturday, hopefully 200k will be on the cards in a couple of weeks. this was done with my crappy cheap belt and jogging bottoms, too cold for shorts and baby powder now! normally i do push presses but for a change i felt like strict presses, plus my back was nailed from the deadlifts so cleaning 50k was more appealling than cleaning 75k  STRICT PRESSES empty bar x 10 50k 3 sets of 5 my back is nice and sore now but im really chuffed that ive finally got over my sticking point, the feeling i got as the bar came over my knees and i realised i was going to lock it out was amazing! the other guys in the gym (all doing curls) were less than impressed but who cares, I GOT A PB!! | |||
| » A Bit of Oly Lifting (Go to post) | 02-11-2009 @ 16:24 | ||
| 2 great videos, just what i needed to give me a bit of inspiration before i head to the gym | |||
| » Breathing In A New Mentality. (Go to post) | 02-11-2009 @ 11:20 | ||
| bicep curls in the squat rack?? so they could curl the weight but not lift it from the floor??? thats all kinds of wrong | |||