View All Posts: dan302
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| » the strongest man at wilko's (Go to post) | 15-11-2009 @ 14:27 | ||
| the emo powerlifter? | |||
| » the strongest man at wilko's (Go to post) | 15-11-2009 @ 14:09 | ||
Post Edited: 15.11.2009 @ 14:13 PM by dan302 http://i965.photobucket.com/albums/ae132/dan302/007.jpg?t=1258...the chaps from the gbpf development day (plus a lady hiding at the back and a doggy) | |||
| » the strongest man at wilko's (Go to post) | 15-11-2009 @ 14:07 | ||
Post Edited: 15.11.2009 @ 14:10 PM by dan302 http://i965.photobucket.com/albums/ae132/dan302/009.jpg?t=1258...locking out 185k at the gbpf development day at horncastle | |||
| » the strongest man at wilko's (Go to post) | 15-11-2009 @ 01:25 | ||
Post Edited: 15.11.2009 @ 01:27 AM by dan302 does anyone know how to post an image on here? from facebook if possible? | |||
| » the strongest man at wilko's (Go to post) | 14-11-2009 @ 20:38 | ||
| today was the gbpf development at marcs gym in horncastle, i wanted to try for a deadlift pb so just joined the lads doing bench then deadlift rather than the three lifts. BENCH bar x 10 40 x 5 65 x 4 70 x 3 75 x 2 paused 80 x 1 paused 85 failed. my set up was spot on but i didnt lower the bar under control, so when i came to press my position was way off  DEADLIFT 60 x 5 100 x 4 120 x 3 145 x 3 170 x 2 185 x 1 200 failed. set up was all wrong, way too close to the bar, had a great day at marcs gym and learned tons of stuff, had a great laugh, will definatly be back! on a plus side i got some much appreciated olympic weightlifting pointers from one of the chaps that had come down which was great! | |||
| » Thank heaven it's the weekend (Go to post) | 14-11-2009 @ 11:21 | ||
going to mess about (or train) at marcs gym in horncastle today  | |||
| » the strongest man at wilko's (Go to post) | 13-11-2009 @ 22:25 | ||
andydanjosh said:keep at it m8 bench ok. thanx mate | |||
| » Breathing In A New Mentality. (Go to post) | 12-11-2009 @ 20:14 | ||
| and a fiver petrol money for me? dont break anything at marcs gym luke, i dont think he will be happy | |||
| » Looking for strength @ 40 Plus (Go to post) | 12-11-2009 @ 19:29 | ||
| the 200 at the comp looked really smooth, pretty effortless | |||
| » Looking for strength @ 40 Plus (Go to post) | 12-11-2009 @ 18:50 | ||
| nice deadlifting, hows the injury holding up? | |||
| » the strongest man at wilko's (Go to post) | 12-11-2009 @ 15:30 | ||
| touch and go at the min, my bench is so weak i just want to build some basic strength in the movement, then i will probably do some paused bench and some tng.......im open to suggestions tho tom! | |||
| » training log starting 1/12/09 (Go to post) | 12-11-2009 @ 13:10 | ||
| great to see the videos, those squats look great, top stuff | |||
| » Breathing In A New Mentality. (Go to post) | 11-11-2009 @ 20:23 | ||
| 5 singles at 5k less than your max is awesome mate!, you are good for more than 160k for sure! | |||
| » the strongest man at wilko's (Go to post) | 11-11-2009 @ 19:27 | ||
| just the one session this week as i want to be fresh for the gbpf development day on saturday where i hope to get a 200k deadlift in my posh new deadlift slippers. SQUATS bar x 10 60k x 5 90k x 5 120k x 1 130k 5 sets of 3 the squats felt good, they felt heavy but i knew i was going to get all of my reps, im feeling more comfortable with the low bar position after using the high bar position originally, i just need to get used to developing a bit of bounce out of the bottom position. enjoyed these. BENCH bar x 12 40k x 5 50k x 5 60k x 5 70k x 5 80k x 3 60k x 12 back off set for some extra volume, wanted about 8 reps, should have done it with 70k BARBELL ROW 90k x 5 80k x 2 sets of 5 was cheating a lot with 90k, decided to drop to 80k and use better form (though still with a little bit of momentum) all in all a really good session, i feel really good after it although i did see 2 guys, both wearing 1. baseball caps 2. jeans 3. "workout gloves" doing their "bicep day" this made me feel a little ill although my squats made me feel better. | |||
| » Carls Internet bargain of the week (Go to post) | 10-11-2009 @ 12:10 | ||
| ive got a pair of do-wins, i like them, they are wider fitting but have a higher heel lift than the addidas shoe | |||