REGISTER AN ACCOUNT
Who's Online - 0 members and 61 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumdan302 → View All Posts

View All Posts: dan302

12345678910 ... ... 175176177178179180181182183184185

» the strongest man at wilko's (Go to post)07-12-2009 @ 21:08 
SQUATS
bar x 5
60k x 5
60k x 5
90k x 5
120k x 2
132.5k x 3,3,3
102.5k x 10

really enjoyed squatting today, concentrated on sitting back into the squat to help engage my hamstring, not got it fully yet but the weights felt loads easier and it felt easier and more comfortable hitting depth. chuffed with these.

BENCH
bar x 10
40k x 8
60k x 8
70k x 8
80k x 4

great session all in all, really enjoyed it and the squats felt really good, like my technique is falling into place.
» the strongest man at wilko's (Go to post)06-12-2009 @ 20:31 
andydanjosh said:nice work mate.


cheers andy
» the strongest man at wilko's (Go to post)06-12-2009 @ 15:46 
40_plus said:You're not, give it time Dan, it will come.


cheers les, yeah its increasing slowly but surely, im just being impatient!
» the strongest man at wilko's (Go to post)05-12-2009 @ 21:15 
POWER SNATCHES
bar x 5
40k x 3,3,3

HANG POWER CLEANS
40k x 5
50k x 5
60k x 5
70k x 5

POWER CLEAN AND JERK
80k x 1

CLEAN AND JERK
90k clean was nice and easy but failed the jerk

BENCH
bar x 10
40k x 5
50k x 5
60k x 5
70k x 5
80k x 3
65k x 8

i wish i wasnt the worst bench presser in the UK Unhappy
» the strongest man at wilko's (Go to post)05-12-2009 @ 10:35 
mishima said:Reasonable goals, you will get them no doubt mate!

http://sugdenbarbell.co.uk/forum/Goals-2010-4730/4


cheers, i have a whole year to do it, and ive added my goals to the forum.......no excuse now!
» Goals 2010 (Go to post)05-12-2009 @ 10:33 
squat-170k
bench-110k
deadlift-210k

clean and jerk-105k
snatch-70k

im pretty sure these are acheviable numbers for me if i work on my technique, and keep training with some sort of effort
» the strongest man at wilko's (Go to post)04-12-2009 @ 19:33 
couldnt find the section to post this in, so i will just post in my journal

squat-170k
bench-110k
deadlift-210k

clean and jerk-105k
snatch-70k

im pretty sure these are acheviable numbers for me if i work on my technique, and keep training with some sort of effort Happy
» the strongest man at wilko's (Go to post)03-12-2009 @ 21:01 
just_t said:solid graft


cheers bud
» the strongest man at wilko's (Go to post)03-12-2009 @ 20:22 
deadlifts and presses today, kept the deadlifts light as i was stalling by going heavy everyweek.......thought it might be useful to go easy on my back for a while!

DEADLIFTS
bar x 10
60k x 5
100k x 5
140k x 1
170k x 3
170k x 1
not quite sure what the extra single at the end was for....

STRICT PRESS
bar x 10
55k x 5,5,5

nothing much to add, my backs feeling loads better, also presses are good fun Grin
» Breathing In A New Mentality. (Go to post)30-11-2009 @ 18:37 
Luuuuuukey said:
Cheers mate!
Nikki, or 'The Bird' as you said, said she thought you were nice, you've got an admirer haha.


i might take some tips from marcs school of charm "alright darlin'....."
» the strongest man at wilko's (Go to post)30-11-2009 @ 18:34 
lightish session today working on technique.

SQUATS
bar x 10
60k x 5
90k x 5
120k x 2
130k x 3,3,3
100k x 10

worked on sitting back into the squat and making sure i pushed my knees out etc

BENCH
bar x 10
40k x 5
50k x 5
60k x 5
70k x 5

fairly good, need to concentrate on keeping my position tight and getting each rep into the same position each time.
» Breathing In A New Mentality. (Go to post)29-11-2009 @ 17:45 
i think the deadlift looks fine, it was a 10k PB!! its not going to be perfect, but really theres was no hitch, it was a smooth deadlift at a max weight, looked great from where i was
» Back In Business! (Go to post)27-11-2009 @ 18:34 
hi tom, when is your next comp? i think mine the north mids in summer, gives me plenty of time to improve Happy
» the strongest man at wilko's (Go to post)26-11-2009 @ 21:44 
HANG POWER SNATCH
bar x 10
40k x 5,5,5

POWER SNATCH (from floor)
50k x 3
55k x 3

HANG POWER CLEAN
40k x 5
50k x 5
60k x 5
70k x 3,3
the first rep at 70k i managed to scrape down my throat which was fun Happy

BENCH
bar x 10
40k x 5
50k x 5
60k x 5
70k x 5
80k x 4

great session today, really enjoyed the hang cleans working on really accelerating the bar.
» Plate/disc storage solutions (Go to post)26-11-2009 @ 21:15 
i didnt invent it boar, but im more than happy to take the credit!Grin

12345678910 ... ... 175176177178179180181182183184185

You are here: HomeForumdan302 → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto