View All Posts: dan302
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| » the strongest man at wilko's (Go to post) | 04-01-2010 @ 14:12 | ||
| second week of the program PRESS bar x 2 x 8 40k x 3 47.5k x 3 52.5k x 9 5 x 10 @ 32.5k DIPS 5 x 5 @ bodyweight | |||
| » The Road to 2014 (Go to post) | 04-01-2010 @ 11:33 | ||
great training pal, im looking forward to following this journal  | |||
| » the strongest man at wilko's (Go to post) | 03-01-2010 @ 22:19 | ||
| cheers guys, luke you calling me lazy is just a coincidence! | |||
| » the strongest man at wilko's (Go to post) | 02-01-2010 @ 23:12 | ||
andydanjosh said:working well there mate. cheers pal | |||
| » the strongest man at wilko's (Go to post) | 02-01-2010 @ 22:45 | ||
| SQUATS (warm ups) bar x 10 60k x 5 (work sets) 87.5k x 5 102.5k x 5 115k x 8 (assistance) 5 x 10 @ 70k was going to do some good mornings too but didnt have time due to the car headlamp bulb petrol station snow adventure. still a good session tho. | |||
| » the strongest man at wilko's (Go to post) | 31-12-2009 @ 09:56 | ||
| BENCH (warm ups) bar x 10 bar x 10 (work sets) 47.5k x 5 55k x 5 60k x 13 (assistance) 5 x 10 @ 40k had to rush to the gym before work so didnt have time to do the rows as i had planned. | |||
| » the strongest man at wilko's (Go to post) | 29-12-2009 @ 21:45 | ||
d_singh said:good luck with routine pal. cheers dil, im really enjoying it, im actually looking forward to my training sessions again!  | |||
| » Andys Journal. (Go to post) | 29-12-2009 @ 21:11 | ||
| im jealous of your pressing strength, great lifting mate | |||
| » the strongest man at wilko's (Go to post) | 29-12-2009 @ 20:53 | ||
andydanjosh said:looks like a good routine mate goog look . cheers andy, yeah im 2 sessions in and im really enjoying it | |||
| » the strongest man at wilko's (Go to post) | 29-12-2009 @ 20:44 | ||
| my first deadlift session of the 5/3/1 program, DEADLIFTS (warm ups) bar x 10 60k x 5 work sets 110k x 5 127.5k x 5 145k x 10 assistance (deadlifts) 5 x 10 @ 80k i really enjoyed this session, im knackered but in a really good way, certainly gonna feel it tomorrow! | |||
| » the strongest man at wilko's (Go to post) | 28-12-2009 @ 16:50 | ||
| first day of my new routine today, im doing the 5/3/1 routine by jim wendler. im doing the boring but big version of the assistance exercise. PRESS bar x 2 sets of 5 5 x 37.5k 5 x 42.5k 5 x 50k just stuck to 5 the last sets is actually 5+ 5 x 10 @ 30k SHRUGS with plate loaded machine 5 x 10 @ 60k not used the machine before, this was too light chuffed with the session, i think i will do dips next time and do shrugs after my deadlift, im more interested in my big moves rather than the assistance stuff tho. | |||
| » Back In Business! (Go to post) | 28-12-2009 @ 13:31 | ||
just_t said:Research Technician for a Contract Research Organisation. Ill be involved with Phase I clinical trials. Congrats Iain. congrats on the job..........i didnt realise you were clever! | |||
| » Looking for strength @ 40 Plus (Go to post) | 24-12-2009 @ 10:17 | ||
40_plus said: I'll be down at Marc's gym sometime in the New Year, we'll have to sort out a session there when you're free. yeah that would be great, young luke is down there quite often, its a great training atmosphere. | |||
| » Looking for strength @ 40 Plus (Go to post) | 23-12-2009 @ 10:25 | ||
40_plus said: I've no idea what's caused it as last weeks squats and deads gave no indication that anything was wrong. I was going to take at least a week over Christmas off from training any way as I really do need a break but I have to admit this latest injury has got me wondering if PL is the way forward for me. keep at it les, you are a great PL'er just be careful......maybe cut the volume for a few weeks.......actually if you do quit PL'ing you wont beat me at the north mids! | |||
| » Breathing In A New Mentality. (Go to post) | 21-12-2009 @ 23:01 | ||
Luuuuuukey said: 72.5kg- Failed. I'm blaming this on Dan, his press command seemed really slow, it felt like I had the bar on my chest for years, that's the best excuse I can come up with. i dont believe this even happened, my commands were very nearly professional! although i did nearly fall over deadlifting! | |||