View All Posts: dan302
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| » the strongest man at wilko's (Go to post) | 09-01-2010 @ 22:25 | ||
| SQUATS bar x 10 60k x 5 95k x 3 110k x 3 120k x 8 assistance 5 x 10 @ 80k enjoyed the session, legs a fried now, in a good way tho  | |||
| » the strongest man at wilko's (Go to post) | 09-01-2010 @ 22:22 | ||
andydanjosh said:may be a quick session but sometimes this is what it takes mate  yeah cheers andy, i find i recover better with these short sessions, means im ready for the next one! | |||
| » the strongest man at wilko's (Go to post) | 09-01-2010 @ 19:33 | ||
just_t said:lol x14. f**kin 531 must be on for a pb soon mate yeah i hope so, il do a cycle or 2 and test my maxes......haha i LOVE 531 | |||
| » Alright, i'm new here. (Go to post) | 09-01-2010 @ 19:30 | ||
Owen said:How do i find about the comp on the South Bank mate? upcoming comps are usually posted on here, plus check the gbpf website and look on http://www.northmidlandspowerlifting.co.uk/ | |||
| » Alright, i'm new here. (Go to post) | 09-01-2010 @ 10:22 | ||
| if you fancy a trip to the south bank the north mids is held in sc**thorpe, its a friendly little comp. | |||
| » Alright, i'm new here. (Go to post) | 09-01-2010 @ 10:01 | ||
| welcome mate | |||
| » the strongest man at wilko's (Go to post) | 08-01-2010 @ 22:15 | ||
| BENCH bar x 10 50k x 3 57.5k x 3 65k x 14 assistance 5 x 10 @ 50k just a quick one tonight, enjoyed it tho | |||
| » Breathing In A New Mentality. (Go to post) | 08-01-2010 @ 18:41 | ||
Luuuuuukey said:A couple of guys behind me were stood watching my deadlifts, laughed when I'd finished said "What a joker!", then walked off and started doing seated DB presses with 12kg dumbells. If somebody wants to call me a joker that's fair enough, but if they're not even capable of doing what I'm doing then I'd rather they kept their opinions to themselves. I didn't say anything because I didn't think getting all lairy with someone in the gym would go down well, but I was and still am, seriously pissed off about this! its a shame you cant go train without to**ers like that, but at the end of the day you have qualified for the british championships, the were doing seated presses with 12k. | |||
| » New guy here! (Go to post) | 07-01-2010 @ 20:25 | ||
welcome mate, great vids  | |||
| » the strongest man at wilko's (Go to post) | 07-01-2010 @ 20:18 | ||
| cheers mate | |||
| » the strongest man at wilko's (Go to post) | 07-01-2010 @ 19:00 | ||
| haha taa very much shaun, they were touch and go reps tho | |||
| » The Road to 2014 (Go to post) | 06-01-2010 @ 22:20 | ||
| nice work on the PBs mate! | |||
| » the strongest man at wilko's (Go to post) | 05-01-2010 @ 21:23 | ||
| DEADLIFTS bar x 8 60k x 5 100k x 3 120k x 3 135k x 3 152.5k x 8 5 x 10 @ 85k SHRUGS 5 x 10 @ 85k | |||
| » the strongest man at wilko's (Go to post) | 04-01-2010 @ 14:45 | ||
Luuuuuukey said: These looked extremely easy, 5 x 10 will happen in no time! yeah i havnt done dips in ages so started of easy, yeah 5 x 10 is my short term goal, then maybe do them weighted. | |||
| » Back In Business! (Go to post) | 04-01-2010 @ 14:37 | ||
| nice powercleans tom! | |||