View All Posts: dan302
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| » the strongest man at wilko's (Go to post) | 11-11-2015 @ 00:11 | ||
Post Edited: 11.11.2015 @ 00:12 AM by dan302 BENCH60k x 5 80k x 5 100k x 3 112.5k x 2,2,2 DUMBELL INCLINE PRESS 30k x 10,10,10,10,10 TRICEP 20,20,20 WIDE GRIP PULLDOWNS 65k x 8,8,8,8 DUMBELL SHRUGS 35k x 20,20 PLANKS 30s,30s,30s | |||
| » the strongest man at wilko's (Go to post) | 09-11-2015 @ 17:58 | ||
| SQUATS bar x 10 60k x 5 100k x 3 140k x 1 160k x 1 180k x 6 PAUSED SQUATS 180k x 3,3,3 WALKING LUNGES 20k dumbells x 2 sets SQUATS 60k x 20 | |||
| » the strongest man at wilko's (Go to post) | 07-11-2015 @ 20:54 | ||
| LOG PRESS 60k x 8 80k x 3 90k x 1 105k x 5 STRICT LOG 82.5k x 5,5,5 SEATED DUMBELL PRESS 20k x 12,12,12,12 MACHINE CURLS REVERSE CURLS REAR DELTS | |||
| » the strongest man at wilko's (Go to post) | 05-11-2015 @ 21:26 | ||
Post Edited: 05.11.2015 @ 21:44 PM by dan302 DEADLIFTS 60k x 5 100k x 3 140k x 1 180k x 1 200k x 1 220k x 1 240k x 2,2,2 HALTING DEADLIFTS 220k x 2,2,2 CHEST SUPPORTED DUMBELL ROWS 20k x 10,10,10 DUMBELL SHRUGS 35k x 20,20 FACEPULLS 20,20 CURLS PLANKS | |||
| » the strongest man at wilko's (Go to post) | 04-11-2015 @ 01:13 | ||
| BENCH bar x 10 60k x 6 80k x 5 90k x 1 100k x 10 DUMBELL INCLINE 20k x 20,20 CGBP TO TWO BOARD 90k x 10 80k x 12,10 WIDE GRIP PULLDOWNS 55k x 12,12,12 TRICEP PUSHDOWNS SEATED DUMBELL PRESS 20k x 12,12,12 FACEPULLS 20,20 PLANKS 30s,30s,30s | |||
| » the strongest man at wilko's (Go to post) | 02-11-2015 @ 21:30 | ||
| SPEED SQUATS bar x 10 60k x 6 100k x 3 140k x 1 155k x 2,2,2,2,2,2 PAUSED SQUATS 170k x 3,3,3 WALKING LUNGES 20k x 2 sets HAMSTRING CURLS 10,10 LEG EXTENSIONS 20,15 | |||
| » the strongest man at wilko's (Go to post) | 31-10-2015 @ 15:54 | ||
| LOG PRESS 60k x 6 80k x 3 90k x 1 102.5k x 5 STRICT LOG 80k x 5,5,5 FARMERS HOLDS 105k x 20s,20s,20s | |||
| » the strongest man at wilko's (Go to post) | 29-10-2015 @ 21:59 | ||
| DEADLIFTS 60k x 6 100k x 3 140k x 3 180k x 1 210k x 6 OFF BLOCKS 180k x 1 220k x 1 230k x 3,3,3 SQUATS 60k x 5 100k x 3 125k x 8,8,8 FAT HANDLE CABLE ROWS 60k x 10,10,10 | |||
| » the strongest man at wilko's (Go to post) | 27-10-2015 @ 21:03 | ||
| SPEED BENCH bar x 10 60k x 6 70k x 5 85k x 2,2,2,2,2,2 DUMBELL INCLINE 25k x 15,15,13 TRICEP PUSHDOWNS 100 total reps FACE PULLS 12,12,12 PLANKS 3 x 20s FAT BAR FOREARM 10,10 | |||
| » the strongest man at wilko's (Go to post) | 26-10-2015 @ 22:55 | ||
| SQUATS bar x 10 60k x 5 100k x 3 120k x 1 140k x 1 160k x 1 180k x 1 205k x 2,2,2 PAUSED SQUATS 160k x 3,3,3 GOOD MORNINGS 60k x 8,8,8 WALKING LUNGES 20k dumbells x 4 runs | |||
| » the strongest man at wilko's (Go to post) | 24-10-2015 @ 14:42 | ||
| LOG PRESS 60k x 6 80k x 3 90k x 1 100k x 5,5,5 STRICT LOG 77.5k x 5,5,5 | |||
| » the strongest man at wilko's (Go to post) | 24-10-2015 @ 12:20 | ||
| DEADLIFTS 60k x 6 100k x 3 140k x 1 160k x 1 180k x 1 220k x 1 250k x 1 220k x 3 CABLE ROWS 50k x 12 65k x 12,12,12 PULLDOWNS 65k x 8,8,8 | |||
| » the strongest man at wilko's (Go to post) | 21-10-2015 @ 09:31 | ||
| BENCH bar x 10 60k x 5 80k x 3 100k x 1 105k x 2,2,2,2,2 CGBP 82.5k x 12,10,10 WIDE GRIP PULLDOWNS 45k x 12,12,12 TRICEP PUSHDOWNS STANDING DUMBELL PRESS 15k x 12,12,12 DUMBELL SHRUGS 40k x 15,15,15 | |||
| » the strongest man at wilko's (Go to post) | 19-10-2015 @ 21:41 | ||
| SQUATS bar x 10 60k x 6 100k x 3 130k x 2 150k x 1 170k x 10 PAUSED SQUATS 150k x 5,5,5 GOOD MORNINGS 65k x 8 WALKING LUNGES 5 sets | |||
| » the strongest man at wilko's (Go to post) | 17-10-2015 @ 21:02 | ||
| LOG 60k x 5 80k x 3 OVERHEAD MEDLEY 70k axle, 110k log, 92.5k yoke x 3 rounds PUSH PRESS 60k x 5 80k x 5 90k x 5,5,5 YOKE 220k x 20m......... Not feeling great so didn't do more YTW s 3 sets CURLS 2 sets | |||