View All Posts: DrGraft
| » Eddie Hall podcast appearance (Go to post) | 13-09-2017 @ 19:59 | ||
| An in-depth interview with Eddie Hall on the True Geordie podcast: https://m.youtube.com/watch?v=lncYsLvSROk | |||
| » THE ZERCHER CLUB (Go to post) | 20-10-2016 @ 20:12 | ||
Wayne_Cowdrey said:Hi DrGraft. Thanks for the contribution. Good to see. Not sure that was to depth though. Yeah I couldn't get my elbows inbetween my knees to go deeper. I'll go with a wider stance next time... | |||
| » THE ZERCHER CLUB (Go to post) | 20-10-2016 @ 19:54 | ||
Post Edited: 20.10.2016 @ 20:02 PM by DrGraft Haven't done zerchers in years, but decided to do some last night. Hit 160kg for a single. | |||
| » Sam's unequipped powerlifting log (Go to post) | 15-01-2015 @ 20:44 | ||
| Thurs 15/01/15 - Week 16 - Assistance Wide grip pull-ups: 35 reps in total These are done really strict. My pull-up bar is about 6 inch from the wall so my body has to be completely straight when doing them. | |||
| » Sam's unequipped powerlifting log (Go to post) | 15-01-2015 @ 20:42 | ||
Post Edited: 15.01.2015 @ 20:44 PM by DrGraft Terrible press session yesterday. Technique totally felt off, like there was 5kg extra on the left side of the bar when there wasn't. I'm going to change it up and do 5x5 with ascending weight on each set. There is no need for me to be doing doubles and triples, as I essentially just want to press to keep my shoulders healthy.Weds 14/01/15 - Week 16 - Session 2 Press: barx8, 40x5, 60x3, 72.5x1, 82.5x1x4 | |||
| » Sam's unequipped powerlifting log (Go to post) | 14-01-2015 @ 18:24 | ||
| Just had time for squats tonight, going to press tomorrow. Tues 13/01/15 - Week 16 - Session 2 - Volume day Squat: 60x5, 100x5, 140x3, 180x1, 197.5x3x4 3rd triple at 197.5kg: | |||
| » Sam's unequipped powerlifting log (Go to post) | 11-01-2015 @ 21:10 | ||
Post Edited: 11.01.2015 @ 21:15 PM by DrGraft Here is my 205kgx2 squat from a few weeks ago on 'Intensity day'. Today's went up the same. | |||
| » Sam's unequipped powerlifting log (Go to post) | 11-01-2015 @ 20:43 | ||
| Sun 11/01/15 - Week 16 - Session 1 - Intensity day Squat: 60x5, 100x5, 140x3, 180x1, 200x1, 212.5x2 (PB!) Bench: 60x5, 90x5, 112.5x1, 131x1x3 Deadlift: 60x5, 100x3, 140x1, 155x4x4, 180x2, 200x2, 155x8 I'll start videoing some lifts and get them posted up too. | |||
| » Sam's unequipped powerlifting log (Go to post) | 11-01-2015 @ 20:37 | ||
| Hello everyone, So I thought I would start a training log, and hopefully get some input from some more experienced lifters! I'm looking to improve my lifts and continue competing following a ruptured L5/S1 disc at the start of 2013. Stats: Age - 26 Height - 6ft Weight - 105kg I'm following a bas***dised Texas method program for squat and bench, and currently doing the Magnusson Ortmayer deadlift program. I tend to train 3 sessions a week, but also do some assistance work on other days. I'm competing on the 14/02/15, so I'm currently building up to that. | |||
| » Squat stands with safety catchers! (Go to post) | 23-11-2014 @ 22:31 | ||
| I use it to bench aswell and its fine. The spotters are the perfect height luckily for me when benching. | |||
| » Squat stands with safety catchers! (Go to post) | 23-11-2014 @ 20:39 | ||
| I use this: http://www.powerhouse-fitness.co.uk/bodymax-cf415-squat-and-di... The spotters are longer than anything else I found. I've had it for about 2 years now and no problems. The rack is solid - I've had over 200kg on it. | |||