View All Posts: goodwinm
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| » Prestons Strongest Man ( Novice) (Go to post) | 26-08-2009 @ 11:02 | ||
Boar said: i believe goodwin said that it was full up - not sure how many competitors but a couple nearly always pull out / cant make it ,some of them get so badly beaten in competitions a week beforhand that they stay hidden away , broken. Yeah it is full at the moment but if anyone pulls out I will gladly take there place!! | |||
| » New here (Go to post) | 25-08-2009 @ 18:39 | ||
| Welcome to the site. A lot of beasts here and a lot of good info too. | |||
| » Goodwin Gets Serious (Go to post) | 25-08-2009 @ 17:06 | ||
fatter_tomorrow said: strong zerchers mate, when you down olympic again?  Ta mate. Love Zercher Squats. I don't have the flexibility at the moment for clean style front squats so zerchers it will be to work the Quads. The next time i'm off on a Sunday! What a s**tter. Not this Sunday but the Sunday after I'm finally off. So looking hopeful for then! | |||
| » Goodwin Gets Serious (Go to post) | 25-08-2009 @ 16:58 | ||
PAGAN said: You doing the Preston comp then mate ? I'm hoping to but it depends one wether or not I die doing the Olympic Dragon comp. Was too late when called Jason this morning. If anyone pulls out I'm on reserve. But will need to know by the end of the week. I should have just put my name down originally. Looking for other comps in the mean bean. | |||
| » Goodwin Gets Serious (Go to post) | 25-08-2009 @ 12:03 | ||
Post Edited: 25.08.2009 @ 13:11 PM by goodwinm Tuesday 25th August 2009Had to make today's workout quick. Rushing to get to work on time! No belt used either. Feel really good now sitting at my desk  Squat (Ass To Grass) 30kg x 10 70kg x 5 110kg x 5 Zercher Squat (I assume is similar to front squat) ATG 110kg x 5 Zercher Squat from bottom position Bar to waist height. 130kg x 1 130kg x 2 150kg x 1 170kg x 2 190kg x F (just couldn't budge it. Weird. No pads on the elbows, just pure bruising! Strict Military Press No legs at all! 50kg x 5 70kg x 5 80kg x 3 Fin | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 24-08-2009 @ 06:37 | ||
Post Edited: 24.08.2009 @ 06:42 AM by goodwinm Nice log pressing there mate. I like how you drive under the log on that second rep on 102kg. Good stuff.That 132kg log was beastly. Props for trying it a second time and then you go for 137kg! haha. When's your next comp my friend? | |||
| » Training alone (Go to post) | 23-08-2009 @ 20:26 | ||
| I love training alone. A lot of common sense things in that article. I like it. +1 | |||
| » 700lb high squat in briefs (no suit) (Go to post) | 23-08-2009 @ 12:33 | ||
fatter_tomorrow said: Tony said: If you can't hit depth in single ply briefs how much weight are you going to need to use to hit depth? And when you find that amount are you going to be able to stand back up with it? well thats something im going to have to find out, i dont know why i find it so hard to hit depth! maybe i just s**tout when i feel the kit tighten up im not sure, again its something im going to have to learn to do. Squat in a power rack with pins mate to catch the weight if you fail. You will feel much safer. But I think just training without the gear is the best idea for most of the time! Get Deep! | |||
| » Dumbbell Row Challenge (Go to post) | 22-08-2009 @ 10:36 | ||
Robbo said: Sounds like a good chalenge. It is very easy to cheat the reps to the chest but 100kg will still make it hard! And without straps it would be ridiculously hard unless you had Mark Felix's hands! | |||
| » Just Funny! and Impressive too! (Go to post) | 22-08-2009 @ 10:27 | ||
| The plates look very small to be 20kg's. No doubt this guy is strong looking at his other videos though. | |||
| » Dumbbell Row Challenge (Go to post) | 22-08-2009 @ 10:12 | ||
| Damn! Gonna have to try this. My estimate is 0. | |||
| » Just Funny! and Impressive too! (Go to post) | 21-08-2009 @ 22:55 | ||
Post Edited: 21.08.2009 @ 22:55 PM by goodwinm | |||
| » Goodwin Gets Serious (Go to post) | 21-08-2009 @ 16:45 | ||
Post Edited: 21.08.2009 @ 16:46 PM by goodwinm JasonGriffiths said: Why did you switch grip and stance? It was because of my belt giving me grief. Felt like it would hurt less with a sumo grip and I didn't feel unable to breathe with a sumo lift. Did not help much though so I went back to Conventional style without the belt. I switched grip because I couldn't hold on to 170kg double overhand | |||
| » Strongman Champions League Videos. (Go to post) | 21-08-2009 @ 15:39 | ||
Post Edited: 21.08.2009 @ 15:40 PM by goodwinm Some excellent videos on this website. Full coverage for a lot of the strongman comps.http://www.strongmancl.com/ Also get on the website. Pretty awesome stuff! http://www.strongmancl.com/videoshow/ | |||
| » Mr_M's journey into strength.. (Go to post) | 21-08-2009 @ 11:13 | ||
| Blimey you have strong shoulders. I am in awe. Training looks very solid. Keep it up! | |||