View All Posts: StasZ
| » The Weirdo's training journal (Go to post) | 25-07-2014 @ 20:07 | ||
| long time didn't post. so far hit 180kg squat with no wraps for 3 reps and 192kg squat with wraps for 3 reps(wasn't filmed) bench press is 105kg for 3 reps with the 1st rep paused deadlift is 180kg for 4 reps. here's a vid of 180kg with no wraps. So I just wanted to wrap up my progress in this round of TM (took 13 weeks) Squat 165X1 to 180X3(with no wraps) Bench 90X3 to 105X3 Deadlift 170X1 to 180X4 BW from 90 to 94 Next time I'll update the journal is after the GPA powerlifting meet If I won't manage to go to the meet then I'll do a tiny mock meet with myself  | |||
| » The Weirdo's training journal (Go to post) | 24-06-2014 @ 15:32 | ||
Post Edited: 24.06.2014 @ 15:33 PM by StasZ Intensity DAySquat with wraps 190X3 Bench 107.5 X1 (went really slow so decided no to go for the 2nd rep) Deadlift 165X4 And some assistance work Asked one of the more experienced powerlifters in the gym He told me that the reason I fail on the deadlift is because of the knee wraps. Because I overload my CNS when I squat and when I come to deadlift I'm already burned out. So he adviced me to do a rotation with the wraps. on a week without wraps I do heavy deadlift and on a week with wraps I do a lighter deadlift | |||
| » Powerlifting belt (Go to post) | 23-06-2014 @ 13:13 | ||
Post Edited: 23.06.2014 @ 13:16 PM by StasZ I ordered a 13mm belt from best belts, read good reviews about them.from my experience their customer is the best so far I ever got from a company But I'm still waiting for the belt to arrive...the mail is acting like s**t at the moment... | |||
| » The Weirdo's training journal (Go to post) | 22-06-2014 @ 16:08 | ||
| Recovery Day Squat 120X2X5 Overhead press 55X3X5 Chinups 40 total reps Assistance Facepulls Rubber band pull aparts | |||
| » May I join the 4 plates club ? 16 Y.o (Go to post) | 21-06-2014 @ 17:47 | ||
danbaseley said:Great lifting. Dan Baseley, Aged 34 and a half. Ha! Another friend with a half in his age! | |||
| » Mark Rippetoes starting strength (Go to post) | 21-06-2014 @ 17:28 | ||
unit94 said: THIS f**kING GUY!If every beginner did this instead of f**king about trying to find the perfect programme there would a hell of alot of strong lifters. Well done, great progress. Haha! Thanks! | |||
| » Mark Rippetoes starting strength (Go to post) | 21-06-2014 @ 16:26 | ||
Post Edited: 21.06.2014 @ 16:30 PM by StasZ I ran the program for a good 6 monthsThe 1st time I put a foot in the gym I started doing rip's starting strength program My technique in all lifts was somehow okay and I polished it over time with the help of another forum, and after few months in the program I moved to a powerlifting friendly gym that helped with polishing my technique Started with these weights squat 50kg bench 30kg deadlift 60kg BW 78 Finished with Squat 152.5 3X5 Bench 85 3X5 Deadlift 155 1X5 BW 89kg | |||
| » The Weirdo's training journal (Go to post) | 20-06-2014 @ 17:02 | ||
| Firday Volume Squat 150X5X5 Bench 85X4X5 Rows 60X3X8 Assistance facepulls 2Xmany ruber band pull aparts 2Xmany plank BW+15 2X1minute | |||
| » May I join the 4 plates club ? 16 Y.o (Go to post) | 20-06-2014 @ 15:33 | ||
AdamT said: The half is important at your age. Though you will not be saying 30 and a half, when the time comes  Who knows? Maybe I will and Maybe not  | |||
| » May I join the 4 plates club ? 16 Y.o (Go to post) | 20-06-2014 @ 14:41 | ||
| Nice, Very strong! Stas Age 16 and a half | |||
| » The Weirdo's training journal (Go to post) | 17-06-2014 @ 18:57 | ||
Post Edited: 17.06.2014 @ 19:00 PM by StasZ Intensity- TuesdaySquat 185X3 Bench 105X3 Deadlfit 172.5X5F Assistance Facepulls 2Xmany Rubber band pull aparts 2Xmany Triceps 2X8 Biceps 2X8 plank 2Xas much as I can hold Would be glad to get some tips on what to change or do to improve my deadlift... It is the only lift that I don't like only because It's so hard and annoying to do... | |||
| » Dentists ! (Go to post) | 17-06-2014 @ 12:53 | ||
| Had a root canal procedure few weeks ago. That's it, wasn't really painful or anything. I might need to do another root canal procedure for another tooth But it really sucks to keep your mouth open for like hour and a half... :S | |||
| » 585 total at 101Kg (Go to post) | 15-06-2014 @ 16:28 | ||
| Awesome lifts! | |||
| » The Weirdo's training journal (Go to post) | 15-06-2014 @ 15:39 | ||
| Recovery -Sunday Squat 110X2X5 Overhead Press 62.5 3 2 1 Pull ups 3X5 Assistance Facepulls 2Xmany Band pull aparts 2Xmany | |||
| » The Weirdo's training journal (Go to post) | 13-06-2014 @ 15:00 | ||
| Volume - Friday Squat 147.5X5X5 Bench 95 2X5 4 3 3 (total reps 20) time to deload... Rows 87.5X5X5 form starting to break = small deload Assistance Plank BW+10kg 2 sets of 1minute Facepulls 2Xalot Rubber band pull apart 2Xalot | |||