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» Superyoke - A strong mans journal (Go to post)18-06-2014 @ 11:29 
60kg x 8 x 3 sets

100kg x 6 x 1 set

120kg x 3 x 1 set

140kg x 2 x 1 set

150kg x 3 reps

Front Squat:

60kg x 10 x 2 sets

100kg x 4 x 2 sets

130kg x 3

150kg x 3

160kg x 3


235 x 3 reps
» updated video of Megatron? (Go to post)18-06-2014 @ 10:50 
Tom_Martin said:
I rememeber Mark asked him in the comments of a video about his special olympic background and what his best result was.
He replied that he was raw bench champion in the USAPL (IPF affiliate) with 800lbs.

he lied....
» NEW YEAR NEW GOALS -establish my name in the opens (Go to post)17-06-2014 @ 11:59 
You're majorly overlooked on this forum. Great progress. I can imagine you being a force at British level in 3-5 years
» Pekanov 455 kg deadlift (Go to post)10-06-2014 @ 16:54 
Funky_monkey said:Seeing as kit doesn't add too much, I would say it will be in line with the recent squat improvements. I think we just need a freak to be born, or a new line of "supplements". Maybe biomechanical engineering, such as reattachment of tendons.

Beni Magnusson is capable of 475 before he calls it a day. I'm betting 500 wont be done for at least another 50years
» Ermm here goes (Go to post)10-06-2014 @ 01:38 
Great work! Been watching your progress for a while. You're the future of British Strongman I you want it....
» Is this squat high? (Go to post)10-06-2014 @ 01:36 
Benfrancis1993 said:He'll never out squat malan, be could squat 1000 atg and I wouldn't be impressed

Nothing to be proud of... That's what you call set in your ways, and the underlying reason why you're destined to never squat 2x bodyweight Confused
» Is this squat high? (Go to post)09-06-2014 @ 17:23 
LessThanLuke said:YEah I don't compete in powerlifting so I coming from a spectators point of view. I would way rather watch the guys I listed above at Raw Unity than IPF worlds. Just my opinion.

I'd also rather hold an all time world record than an IPF medal but each to their own

because you're a PED user. Those guys you listed are known (been caught)or are open about such use. Those in the ipf are more appealing to us natural athletes because of the more stringent anti-doping policies, therefore we can relate to and dream of reaching their respective numbers, as we feel they are far more likely to be drug free
» IPF World Classic (Go to post)09-06-2014 @ 13:01 
Post Edited: 09.06.2014 @ 13:02 PM by superyoke
MarkClegg said:
No mate i can`t :-)
Thats a Sugden RAW P.B - You know ? = Suit and Straps ... I`m not fit to lace these guys boots !
BUT Felix was .

in that case, your stats are wrong...
your total and deadlift best are equipped not unequipped?
» An old, fat fool starts a log. Hope no-one minds (Go to post)25-05-2014 @ 02:35 
Of the few entries I have had the displeasure of reading. I come to two conclusions:

Your approach to training Is far from conducive to continual improvement.
Do not mix powerlifting and prostitutes.
» Matile Sitagata 195kg raw squat (Go to post)25-05-2014 @ 02:30 
Benfrancis1993 said:I've got wood

To think she's probably a couple of KG's lighter than you and is only 42.5kg off of your heaviest rep....
» Road to Greatness (Go to post)21-05-2014 @ 16:12 
Benfrancis1993 said:Cheers bro's.

300 will fall soon

Approaching 2x bodyweight. Then it gets hard


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