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» Advice on Coan/Phillipi Deadlift routine (Go to post)30-06-2014 @ 22:22 
Funky_monkey said:
Wholewheat?


say what?
» Advice on Coan/Phillipi Deadlift routine (Go to post)30-06-2014 @ 14:57 
JackRevans said:
im pretty sure that's what Suarez said


But this isn't Suarez, this is Matthew Deacon-Smith! This an altogether different bread of lifter. Listen to his warriors Cry....
» Superyoke - A strong mans journal (Go to post)30-06-2014 @ 12:47 
Sunday's Session:

LB Squat: 135kg x 10 reps. 145kg x 10 reps. 155kg x 10reps. 165kg x 10 reps. 175kg x 10 reps. 185kg x 9 reps.

Bench: 80kg x 10 reps. 90kg x 10 reps. 100kg x 10 reps. 110kg x 7 reps.

Stiff Leg Pulls: 140kg x 10 reps. 160kg x 10 reps. 180kg x 10 reps. 200kg x 10 reps. 220kg x 4 reps
» 74kg Raw Powerlifter's Journal (Go to post)30-06-2014 @ 12:44 
Sensational Lifter!
Pound for pound the most powerful man on Sugden! Happy
» 305kg Squat at 90kg GPC British record. raw with wraps (Go to post)30-06-2014 @ 12:42 
Awesome Lift mate! How many times a week do you squat.

Never mind Tom's haven't you heard of Stephen Manuel?
290 raw at under 93.
» 395 kg raw deadlift @89,9 kg - Andrey Belyaev - Battle of Champions 2014 (Go to post)30-06-2014 @ 11:10 
3rd greatest deadlift in history. Simple.
» Advice on Coan/Phillipi Deadlift routine (Go to post)29-06-2014 @ 16:38 
JackRevans said:
that doesn't account for the extra 3kg that makes me more jacked and tan than him


"I will be using the surplus 3kg as a light snack in between lifts."
His words, not mine. This man is a monster, Jack please don't gouge him further, I'm scared for you life!
» Superyoke - A strong mans journal (Go to post)29-06-2014 @ 12:15 
Hb squat - upto 220kg x 2. 200 x 3. 190 x 5.

Deadlift - 270 x 4 pb. 250 x 6. 220 x 12 pb

bench - 152.5 x 3 pb. 140 x 5. 100 x 13 pb
» Advice on Coan/Phillipi Deadlift routine (Go to post)29-06-2014 @ 00:33 
JackRevans said:
I fixed that for you.
there, hopefully this will escalate into a WWE style rivalry.


that's what the sport needs!
I've been reliably informed, he has seen your slanderous jibe and issues this in return "Tell Jack Revans, I will be loading the bar with just 220kg... The remaining 90kg will be made up of his carcass"
» Advice on Coan/Phillipi Deadlift routine (Go to post)28-06-2014 @ 20:01 
JackRevans said:this thread reminded me that I should probably start deadlifting again for the british classic


might be an idea...
After all, the mighty Mr Deacon-Smith will be looking to take his junior 93kg record from 300 to 310, I'm lead to believe..
» Superyoke - A strong mans journal (Go to post)27-06-2014 @ 22:11 
Lewisg said:Strong lad


cheers mate!
slowly working my bodyweight to 105. I think there will be some considerable organic strength increases regardless of the weight gain, so if i factor that in I'm hoping to be around:

squat 290
bench 185/190
deadlift 340/350
log 160??
» Superyoke - A strong mans journal (Go to post)27-06-2014 @ 17:02 
Low bar squat: upto 242.5kg - big pb, smooth too.

log press: upto 130.5 x 2 failed 3

18inch deadlift: upto 345 & 300 x 3
» Superyoke - A strong mans journal (Go to post)27-06-2014 @ 01:02 
High bar squats: upto a comfortable 220kg. 200kg x 5. 180 x 6

bench: upto a fast 140. 130 x 3. 100 x 12

deadlift : upto a fast 265. 250 x 3. 220 x 8
» What do you DISLIKE about the 'Strongman' Lifestyle? - Serious (Go to post)25-06-2014 @ 14:33 
LessThanLuke said:
Do you know who he is?!?


no.
» What do you DISLIKE about the 'Strongman' Lifestyle? - Serious (Go to post)25-06-2014 @ 11:43 
shanejer said:
Oh f**king hell the hardships
My main hate is my insane vascularity in my forearms shoulders and quads.
I wear baggy tops to try to hide my shaped muscle bellies but someone always notices my veins and says "wow dude swole"


Every comment I've read of yours is either; patronising, derogatory or simply s**t... Take yourself to a counsellor, control, thus overpower your deep rooted issues.

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