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» Halting Analylsis Paralysis (Go to post)10-08-2015 @ 20:16 
Monday 10th August '15 - Volume

Squat
Bar 10, 10
60k 5
80k 5
100k 5
112.5k 5, 5, 5, 5, 5

Bench
Bar 10, 10
60k 5, 5
80k 5
92.5k 5, 5, 5, 5, 5

Deadlift
60k 3
100k 3
140k 3
180k 3
200k 5

Plank 3 1min
» Halting Analylsis Paralysis (Go to post)03-06-2015 @ 08:58 
Tuesday 02/06/15
BW 100.5kg

BBB D2

Deadlift
60kg 5
100k 5
140k 3
165k 5
190k 5

215k 5
Bit of a struggle for some reason. Maybe the steep increase in volume.
125k 10, 10, 10, 10, 10

Weighted Crunches 515
» Halting Analylsis Paralysis (Go to post)01-06-2015 @ 19:13 
Post Edited: 03.06.2015 @ 08:58 AM by Mr_Matt
After a break from posting my training.
I've started back with 5/3/1.
I have always liked the idea of the 3 month BBB challenge but I've been too lazy in the past.

Here is day 1.

Monday 1st June '15
BW 101kg

Standing OHP
Bar 10
40kg 5
50kg 5
60kg 5

70kg 10
45kg 10, 10, 10, 10, 10

Chins
BW 10, 10, 8, 8, 8, 8

Shrugs
100kg 10, 10, 10, 10, 10

BB Curls
37.5kg 10, 10, 10, 10, 10
» Halting Analylsis Paralysis (Go to post)04-05-2015 @ 16:11 
Post Edited: 01.06.2015 @ 19:14 PM by Mr_Matt
X
» Halting Analylsis Paralysis (Go to post)03-05-2015 @ 20:17 
Friday was the last day on the Texas Method. I made good progress but time for a change to alleviate boredom.

I'll be following a M/W/F split. Pull Monday, press Weds and Squat Friday.
» Halting Analylsis Paralysis (Go to post)03-05-2015 @ 20:14 
Friday 01/05/15 - Intensity

Squat
Bar 10, 10
60k 5
100k 5
140k 3
180k 3
200k 5

OHP
Bar 10, 10
40k 5
60k 5
77.5k 5

DB Rows
40k 10, 10, 10

Shrugs
70k 20, 20, 20
» Halting Analylsis Paralysis (Go to post)30-04-2015 @ 22:38 
Wednesday 29/04/15 - Light

DBL KB F/Squat
20k x5, 5
24k x5, 5, 5, 5, 5

CG Bench
60k x10
80k x5
105k x5, 5, 5, 5, 5

Chins
BW x 8, 8, 8, 8

DBL KB Cleans
24k x 5, 5, 5, 5 ,5
» Halting Analylsis Paralysis (Go to post)30-04-2015 @ 22:25 
Monday 27/04/15 - Volume

Squat
60k x5
100k x5
150k x5, ,5 ,5 ,5 ,5

OHP
Bar x20
40k x10
62.5k x5, 5, 5 ,5 ,5

Deadlift
100k x5
140k x5
160k x5
180k x5
205k x5

BB Curls 40k x10, 10, 10
» Halting Analylsis Paralysis (Go to post)24-04-2015 @ 21:45 
24/04/15 - Heavy

Squat
70k 5, 5
90k 5
110k 3
140k 3
160k 3
180k 5
200k 4 - Didn't even try for 5. Next week....

Bench
60k 5
80k 5
100k 5
120k 2
130k 5

P/Clean
60k 3
87.5k 3, 3, 3

Hang Clean
65k 5, 5, 5, 5, 5

Hang Snatch
40k 3, 3, 3, 3, 3
» Halting Analylsis Paralysis (Go to post)24-04-2015 @ 21:38 
22/04/15 - Light

F/Squat
40k 3
60k 3
80k 3, 3, 3

OHP
Bar 10
40k 5
60k 5, 5, 5, 5, 5
50k 10

Chins + 20k Vest 8, 8, 6, 5

KB Swing
20k 20
24k 20
32k 20, 15
» Halting Analylsis Paralysis (Go to post)20-04-2015 @ 23:03 
Monday 20/04/15 - Volume

Squat
70k x 5, 5, 5
110k x 5
145k x 5, 5, 5, 5, 5

Bench
60k x 5
105k x 5, 5, 5, 5, 5

Deadlift
70k x 5
110k x 5
150k x 3
200k x 5

DBL 20k KB Snatch x 5, 5, 5, 5 5

Ab Roll 3x10
» Halting Analylsis Paralysis (Go to post)19-04-2015 @ 23:28 
Friday 17/4/15 - Intensity

Squat
Bar 10
60k 5
100k 5
140k 5
180k 5

OHP
Bar 10
40k 10
60k 5
75k 5

P/Cleans
60k 3, 3
82.5k 3, 3, 3, 3, 3

Ab Roll 310
» Halting Analylsis Paralysis (Go to post)19-04-2015 @ 23:24 
Wednesday 15/4/15 - Light

Front Squat
60k 5, 5
70k 5, 5, 5, 5, 5

Bench
60k 8, 8
110k 5, 5, 5, 5, 5
90k 10

Chins - 50 Reps

Ab Roll 310
» Halting Analylsis Paralysis (Go to post)13-04-2015 @ 22:02 
Monday 13/04/15 - Volume

Squat
Bar 10
60k 5
100k 5
140k 8, 8, 8

OHP
Bar 20
40k 5
50k 8, 8, 8

Sumo Deads
70k 2
110k 2
150k 2
170k 2, 2
» Halting Analylsis Paralysis (Go to post)13-04-2015 @ 21:58 
Friday 10/04/15 - Intensity

Squat
Bar 10
60k 5
100k 5
140k 3
170k 5

OHP
Bar 20
40k 5
50k 5
60k 5
70k 5

P/Clean
50k 3
60k 3
70k 3
80k 3, 3, 3, 3, 3

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