View All Posts: AaronJ
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| » Singles, hard graft and chaotic training (Go to post) | 20-04-2014 @ 15:47 | ||
| 20/04/14 - Push press and Deadlift Push Press: 80 kg x 3,3 90 kg x 3,3,3,3,3,3,3 Deadlift: 130 kg x 2 150 kg x 2 170 kg x 1 200 kg x 1,1 170 kg x 7 = PR! 16 inch Deadlift: Up to 220 kg x 1 Close grip bench: 90 kg x 10 singles in 3 minutes | |||
| » Singles, hard graft and chaotic training (Go to post) | 18-04-2014 @ 16:16 | ||
| 18/04/14 - Bench and Squat Bench: 60 kg x 5 80 kg x 5 95 kg x 3,3,3,3,3,3,3,3 Last set of 95kg paused for 2 seconds each rep. Squats: 60 kg x 3 100 kg x 3 110 kg x 1 120 kg x 5,5,5,5,5 Cable crunches x 2 sets Dips: +20 kg x 5,5,5 = PR! One arm cable rows: 8,8,8 each arm Not sure what the cable rows do but they felt good, and if I ever end up in a hand over hand rope pull event maybe they'll help. I think I'll keep them in. Right knee was feeling a bit swollen so wrapped both my wrist wraps around it. Seemed to get rid of the pain while I squatted. I need to remember to get some knee sleeves or maybe some IPF wraps. | |||
| » Dan's Log (Go to post) | 16-04-2014 @ 22:06 | ||
| Nice work mate | |||
| » Predictive Sets (Go to post) | 14-04-2014 @ 17:26 | ||
Fazc said:Yeah absolutely. If you do the 5s, 3s etc for long enough to can get a fairly good indication. But how do you know what those sets that you need to hit are? | |||
| » Predictive Sets (Go to post) | 14-04-2014 @ 17:10 | ||
| Sorry, I articulated that badly. I meant in terms of training, do you have sets that you want to hit in your training cycle, that will tell you you're in PR territory. I.e. 90kg x 5 one week 95kg x 3 another week 100 kg x 1 PR another week So in other words do you have sets in mind that give you an inclination of your strength levels, without constantly pushing to 100%? | |||
| » Predictive Sets (Go to post) | 14-04-2014 @ 17:02 | ||
| Sometimes when I'm working towards a new 1RM, I'll have sets that I know if I hit, I'll be able to PR. For example if I'm going for a 100kg lift, I may look to first hit 90kg for 5, and 95 for 3, and then go for a PR. Do any of you do this, and if so what sort of reps do you look at hitting first, at what percentages? | |||
| » Singles, hard graft and chaotic training (Go to post) | 14-04-2014 @ 16:02 | ||
| Oh I forgot to add in today, warmed up for front squats with paused back squats, 3 second pause deep: 100 kg x 1 120 kg x 1 = PR! 130 kg x 1 = PR! | |||
| » Singles, hard graft and chaotic training (Go to post) | 14-04-2014 @ 14:58 | ||
| 14/04/14 - Bench Bench: 70 kg x 10 80 kg x 6 90 kg x 3 100 kg x 3 = PR! 100 kg x 3 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 105 kg x 1 100 kg x 1 90 kg x 3 70 kg x 8 Push press: Up to 100 kg x 1 Front squat: 100 kg x 1 110 kg x 1 122 kg x 1 = PR! 130 kg x fail | |||
| » Singles, hard graft and chaotic training (Go to post) | 14-04-2014 @ 09:45 | ||
| Woke up this morning feeling like I've been run over by a truck. | |||
| » Singles, hard graft and chaotic training (Go to post) | 13-04-2014 @ 16:41 | ||
Post Edited: 13.04.2014 @ 21:02 PM by AaronJ 13/04/14 - everything!f**king hell. Some hard graft today!! PRs too! Push press: 60 kg x 3 80 kg x 1 90 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 100 kg x 1 105 kg x 1 110 kg x fail 110 kg x fail 110 kg x fail 110 kg x 1 = f**king PR!! Front Squat: 60 kg x 3 100 kg x 1 110 kg x 1 110 kg x 1 110 kg x 1 110 kg x 1 120 kg x 1 = PR! 120 kg x 1 120 kg x 1 120 kg x 1 120 kg x 1 120 kg x 1 Squat: 110 kg x 1 130 kg x 1 140 kg x 1 140 kg x 1 140 kg x 1 140 kg x 1 140 kg x 1 Deadlift: 140 kg x 1 160 kg x 1 180 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 190 kg x 1 208 kg x 1 = 2014 PR! 210 kg x 1 = 2014 PR! And now for a nap  | |||
| » Search Function (Go to post) | 11-04-2014 @ 18:40 | ||
| Thanks! | |||
| » Search Function (Go to post) | 11-04-2014 @ 16:57 | ||
| Why doesn't this exist on Sugden? | |||
| » Singles, hard graft and chaotic training (Go to post) | 11-04-2014 @ 15:32 | ||
| 11/4/14 - Bench and Squats Bench: 60 kg x 5 80 kg x 5 90 kg x 5 95 kg x 5,5,5,5,5 Squats: 60 kg x 3 100 kg x 3 120 kg x 2 140 kg x 2,2,1 = Rep PR! Knee started to ache a bit at this point so decided to leave squats alone for today. Dips: +15 kg x 3,3,5,8 = PR! Seated hammer curls: 20 kg dumbells x 20,20 Triceps press: Ez + 25 kg x 17 Cable crunches: 38 kg x 20,20 | |||
| » Singles, hard graft and chaotic training (Go to post) | 10-04-2014 @ 23:39 | ||
Benfrancis1993 said:so many gains. Nice work broseph Thanks Ben. Another year or two and I'll have some lifts to write home about! | |||
| » Singles, hard graft and chaotic training (Go to post) | 10-04-2014 @ 23:05 | ||
| 10/4/14 - Deadlift Deadlift: 60 kg x 3 100 kg x 3 140 kg x 3 180 kg x 2,2 205 kg x 1 = PR! 180 kg x 5 = Rep PR! Feet in air Bench: (all reps 2s pause) 85 kg x 3,3,3,3,3,3,3,3 Bent rows: 100 kg x 6,6,6 | |||