View All Posts: AaronJ
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| » SONNY WEBSTER-TRAINING LOG- PROJECT 400 (Go to post) | 11-10-2014 @ 21:16 | ||
| Have you ever gone for a max deadlift? It blows my mind that you've cleaned within 30kg of your best deadlift! Amazing numbers. | |||
| » GBPF British Classic (Go to post) | 05-10-2014 @ 14:44 | ||
JackRevans said:f**k! Loal What happened? What did you hit? | |||
| » Training for GBPF Classics 2014 (Go to post) | 28-09-2014 @ 18:53 | ||
| Today... Bench: 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Deadlift: 200kg x 5 200kg x 5 200kg x 5 Shrugs: 180kg x 10 180kg x 10 Deficit Rows: 130kg x 5 130kg x 5 130kg x 5 Push Press: Up to 110kg x 1 | |||
| » Training for GBPF Classics 2014 (Go to post) | 23-09-2014 @ 23:00 | ||
| Bench: 90kg x 11 90kg x 11 100kg x 5 110kg x 3 Squat: Up to 180kg x 1 140kg x 50 reps in 20 minutes | |||
| » Eric Lilliebridge 413kgs x 4 (Go to post) | 22-09-2014 @ 13:09 | ||
| Insanely strong, but the spotters hands, at least on his left, were all over the plates. He does seem to like a bit of friendly spotting. | |||
| » ksohhjjkk (Go to post) | 22-09-2014 @ 00:01 | ||
| Jack, does your deadlift training consist of working to a heavy single once a week? | |||
| » Training for GBPF Classics 2014 (Go to post) | 21-09-2014 @ 17:11 | ||
| Today: Bench: 100kg x 50 reps in 20 minutes Deficit Deadlift: 170kg x 40 reps in 20 minutes Back extensions x 50 Rope tricep pulldowns x 100 | |||
| » Training for GBPF Classics 2014 (Go to post) | 21-09-2014 @ 17:10 | ||
| Friday: Squat: 160kg x 10 x 2 (on the minute) | |||
| » u80kg strongman tries to suck less in 2014 (Go to post) | 18-09-2014 @ 22:44 | ||
| Decent powerbelly! | |||
| » Training for GBPF Classics 2014 (Go to post) | 18-09-2014 @ 22:31 | ||
| Today... Bench Press 60kg x 5 80kg x 5 100kg x 1,1,1,1,1 105kg x 1 110kg x 1 115kg x 1 120kg x 1 125kg x fail Squat 70kg x 5 100kg x 3 120kg x 3 150kg x 2 160kg x 1 170kg x 1 180kg x 1 200kg x fail Deadlift 160kg x 3 180kg x 2 200kg x 1 220kg x 1 240kg x 1 250kg x fail Analysis: Need to remind myself that it's a marathon, not a sprint. I've put 60kg on my total since April, and the gains won't keep coming weekly now. April PR's: 150/105/215. September PR's: 190/120/240. I need more volume to push myself to the next level. I'm very near all the failed weights above, I just need to put the groundwork in. Milestones I want to hit: Squat: 160kg x 5 x 5, 170kg x 5 x 3, 180kg x 5 x 2. That will put 200kg in the bag. Bench: f**k off bench. My bench is so s**t. I don't even know what to do with it. Deadlift: 210kg x 10 x 1, 215kg x 10 x 1, 220kg x 10 x 1 I think. | |||
| » GBPF British Classic (Go to post) | 17-09-2014 @ 20:31 | ||
| Looking like I may have to pull out of this due to work commitments. | |||
| » Training for GBPF Classics 2014 (Go to post) | 16-09-2014 @ 21:45 | ||
| Today... Not much. Strict Press: 90kg x 1 Push Press: 120kg x 1 130kg x Fail 5 second pause squat: 160kg x 1,1,1 140kg x 3 beltless | |||
| » Training for GBPF Classics 2014 (Go to post) | 14-09-2014 @ 20:13 | ||
| Mr Revans, what do you reckon you'll hit at the Classics? | |||
| » Training for GBPF Classics 2014 (Go to post) | 14-09-2014 @ 19:06 | ||
| Today: Bench: 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Deadlift: 150kg x 3 180kg x 3 200kg x 2 210kg x 1 220kg x 3 = REP PR Deficit Deadlift: 180kg x 5 180kg x 5 | |||
| » Training for GBPF Classics 2014 (Go to post) | 12-09-2014 @ 18:42 | ||
| Bench: 100kg x 5 105kg x 3 110kg x 2 110kg x 1 Squat: 100kg x 3 140kg x 1 150kg x 1 160kg x 1 170kg x 1 180kg x 1 170kg x 5 - Rep PR Clean and Press: 80kg x 5 | |||