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» Impressive social media lifts (Go to post)23-03-2019 @ 20:09 
Biby pressed 228 log amd Tom Stoltman one motioned a 200kg stone. Mad strength!
» Arnold Strongman Classic Final 2019 in Ohio (Go to post)02-03-2019 @ 12:24 
fatter_tomorrow said:what time does it start today ?

I think about 6pm UK, starts 1pm EST in Ohio whatever that is in GMT
» Arnold Strongman Classic Final 2019 in Ohio (Go to post)28-02-2019 @ 14:54 
AdamT said:Cheers lads!

Still think Hafthor will win, but Brian looks ready!!
Kieleszkowski could pick up good points on the log, husafell and stone to shoulder and I think Licis could be a dark horse. Def set to be awesome this year
» Arnold Strongman Classic Final 2019 in Ohio (Go to post)28-02-2019 @ 12:51 
AdamT said:What weight is the stone at the Arnolds??
I think they are using the same one as last year so 186kg
» Arnold Strongman Classic Final 2019 in Ohio (Go to post)28-02-2019 @ 09:56 
Brian Shaw with a solid lift on 202kg stone
» Sandbag for a cheapskate (Go to post)28-02-2019 @ 09:51 
I've rejoined my mates gym since posting this and thankfully he has the 2nd generation Cerberus bags so problem solved. Also ordered a duffle bag that I won't be filling now haha, probs just use it to take all my stuff on comp days instead
» A deadlift question (Go to post)26-02-2019 @ 14:15 
BigMacca said:
I also find heavy squat sessions harder than heavy deadlift sessions.
I think it's down to the fact I can squat heavy and when squatting, the load is constantly on your back throughout the entire set (just supporting the weight is a tough job for the low bar squatter).
Give me a max set of 5 on deads over squats any day of the week Happy - When I hit 275kg for 4 on squats a few months back it wiped me out for about 4 days (and I'm used to squatting and deadlifting twice a week!)
Yeah I def think that has a massive bearing, your CNS is getting battered from the moment you unrack to rerack. For me it doesn't help that I am generally quite a weak squatter either haha
» A deadlift question (Go to post)26-02-2019 @ 11:24 
KevC86 said:If anyone doesn't find this to be true i would question their notion of "training deadlift hard".

A tough deadlift session is brutal, thats why mine tend to fall on a Friday so I've got the next day or two to rest.
Have done sessions where I have worked up to 5+ reps at over 3x bodyweight and I personally don't find it to be the case. Deadlift is one of my strengths though so I'm probs not comparable to most. Magnusson/Ortmayer calculated off a 300kg max at under 90kg bodyweight was hard training IMO.

Squats on the other hand floor me, a hard squat session can leave me feeling ill to the extent I actually feel like I have a flu building up lol
» Impressive social media lifts (Go to post)23-02-2019 @ 18:50 
Another monster deadlift, not seen anyone mention this one. 460kg. Weights hanging on bar cos ran out of space haha
» Impressive social media lifts (Go to post)23-02-2019 @ 18:48 
AdamT said:
To be honest he has a bit to go before he reaches Graham level.
Larry might find the cleans getting tough, but he has the power to press anything.
I actually think Hixxy goes slightly under the radar, least by casual fans.
He Is a f**king animal, especially pressing.
Phenomenal presser. He has talked about the British record but never talked up the World record much, I def think he is a contender for it though. Maybe keeping the pressure off?
» Sandbag for a cheapskate (Go to post)23-02-2019 @ 18:42 
Looking at getting a sandbag for training and conditioning work but I grudge paying £45+ for a shell cos I am a tight git (cheapest I've found are Mirafit on ebay).

Was thinking one of those canvas army duffle bags would possibly do the trick instead but worried if it's filled with 90-100kg sand it might start falling to bits.

Anyone else used similar with any success or any other suggestions?
» A deadlift question (Go to post)19-02-2019 @ 15:51 
Robbo said:Started deadlifting again and been working hard on them to get my strength up again. Now the question I have is....

Does anyone find that working deadlifts hard has a detrimental effect on the rest of their training for the next few days/week?

I’ve found that my training suffers badly for the next 5-7 days and almost feel they’re counter productive to my training. Deadlifted last Monday and the rest of the week was a write off! Thursdays session I had to deload as I couldn’t do anything!

I understand the whole cns thing and like to think I know how to train effectively after so long but working deadlifts into my routine always seems tricky as it seems to ruin my strength levels for everything else for a while

Anyone else find this? If so, how do they work them into their training?
For me no, but I find squats do exactly that.
» Impressive social media lifts (Go to post)13-02-2019 @ 10:56 
The_Lone_Wolf said:
I would love to see Brian really challenge for the log press championships... Although, part of me still wonders why he isn't training on a replica log?
Yeah I wondered too as surely balance will be a lot different.
» Impressive social media lifts (Go to post)13-02-2019 @ 10:55 
That pull was incredible Luke, well done!
» Impressive social media lifts (Go to post)12-02-2019 @ 21:31 
Post Edited: 12.02.2019 @ 21:32 PM by RS86
Brian Shaw put up a comfortable 195 log. Looks like he is on for a good press come April. Takes a while to start the clean but then makes it look easy


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