REGISTER AN ACCOUNT
Who's Online - 1 member and 407 guests
You are here: HomeForumLionel_Rich_Tea → View All Posts

View All Posts: Lionel_Rich_Tea

123456789101112131415

» Rio 2016 Weightlifting (Go to post)13-08-2016 @ 12:14 
Has any weightlifting been on the TV or red button? I've not see any yet bit of a joke when there's multiple repeats of horse dancing etc
» World Deadlift Championship Predictions (Go to post)19-06-2016 @ 18:13 
Isn't shaw only in for the deadlift tho?
» 2016 Arnold Strongman Competitors? (Go to post)06-03-2016 @ 19:23 
hifilover said:

He'll be shagged after Arnold's!


By donnie?
» If you was running your own wsm..... (Go to post)10-01-2016 @ 17:15 
Final event should definitely be a gazebo dumbbell medley
» funny things that non lifters say (Go to post)30-08-2015 @ 13:54 
i work with an mma wannabe who comes out with the most ridiculous claims about lifting, never squat it will leave you crippled by 40 is my favourite recent one. quite worrying as he claims to be a PT also
» Real or fake? (Go to post)28-08-2015 @ 20:47 
its interesting that every continent has its own tales of hairy giants, surely if not now they existed at some point
» Aiming for mediocrity (Go to post)23-08-2015 @ 17:54 
saturday

strict press 60x5 70x5 80x3x5
cgbp 100x3x6
seated dumbbell press 20sx10 27.5sx4x10
lateral raises 12.5x3x8
single arm front raises 10x3x10
40dumbbell ftoh 1xeach arm then 60x3 clean an strict press x5 rounds
500m c2 row 1:35:9 then 3x500m 1:55ish
» Aiming for mediocrity (Go to post)18-08-2015 @ 20:14 
bench upto 140 3 3 2 2 2
incline bench upto 120pb
strict press 60 3x10
some curls
» Aiming for mediocrity (Go to post)17-08-2015 @ 17:02 
deadlift triples 100 140 160x3
powercleans triples 60 70 80 85 80x3
bentover row 60 3x8
shrugs 105 3x10
lat pulldown pin 5,6,7,8,8 all for 10s
» Aiming for mediocrity (Go to post)12-08-2015 @ 21:54 
bench 140 3x3 final set dropsetted too 120, 100, 80
dumbbell incline press 40 3x8
strict press 60x5 80x3 90x1 60x10 60x10 80x2
hammer curls 17.5 4x8
» Aiming for mediocrity (Go to post)11-08-2015 @ 19:42 
deadlift upto 170 for 5 singles
powercleans 60x3 70x3 80x3 90f 85x3pb
bentover row 60 3x6
shrugs 100 3x10
lat pulldown 3x10 pin 7
cycle 30km 54:58 big pb
» Aiming for mediocrity (Go to post)08-08-2015 @ 21:55 
bench 140 3x3 100 3x10
seated shoulder press stack 8 6 4
» Aiming for mediocrity (Go to post)04-08-2015 @ 17:30 
deadlift 190 pb 105 ftoh pb
» Siamand Rahman - Paralympic Bench Press 295 kg RAW (World Record) (Go to post)03-08-2015 @ 16:07 
how many people have benched that or more raw?
» Siamand Rahman - Paralympic Bench Press 295 kg RAW (World Record) (Go to post)02-08-2015 @ 17:44 
looked like he had so much more there

123456789101112131415

You are here: HomeForumLionel_Rich_Tea → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions