» Training for the Master's Classic March15/16 (Go to post) | 26-03-2015 @ 13:56 | ||
187.5 x2 impressive and nice sit ups lol lol | |||
» The Log of the Lurking One! (Go to post) | 26-03-2015 @ 13:54 | ||
Moving on nicely there mate good numbers what's your goal at the minute | |||
» The power lifting project (Go to post) | 26-03-2015 @ 13:52 | ||
Thanks guys | |||
» The power lifting project (Go to post) | 25-03-2015 @ 17:21 | ||
Post Edited: 25.03.2015 @ 17:51 PM by Andy1964 To the fitness village myself and Sheridan wray 2.15pm. Big squat day. Warm up then 140x2 150x1 160x1 170x2 second rep way to high 170x2 170x2 Deadlift 145x4 150x4 155x4 I was supposed to only do one set at 170 but made a complete mess of it. Haven't been this heavy for a while. The weight played on my mind a bit wasn't as aggressive as normal. Got a bollocking off shezz your f#}*ing doing that again that was s**t . "I've never seen you squat that high ever" was shezz's comment. Regrouped got my game face on here we go. All good depth good strong reps decided to go again pleased I did again good work plenty strong enough just the weight I think there's a lot of psycology to this game at times. All in all pleased how it went. I am going to repeat the 5 week cycle again cannot wait for week two lol lol | |||
» Training for the Master's Classic March15/16 (Go to post) | 24-03-2015 @ 16:55 | ||
Nice triples bud | |||
» The power lifting project (Go to post) | 22-03-2015 @ 17:40 | ||
Post Edited: 22.03.2015 @ 23:00 PM by Andy1964 To the fitness village myself and Sheridan wray 4pmSquat Warm up then 160x3 167.5x3 Dead lift Partials 100x8 100x8 100x8 180x1 180x1 180x1 Took it easy today squat as per program. Just did some light singles on deadlift and some partials focus on below knee thrusting hips through to lockout .(shaging the bar) Just can't say no think I'm addicted or is it driven ? Lol lol | |||
» Training for the Master's Classic March15/16 (Go to post) | 21-03-2015 @ 19:14 | ||
Strong work bill moving on well. Top squating | |||
» The power lifting project (Go to post) | 20-03-2015 @ 23:21 | ||
Thanks bill having a couple of days off anyway on nights this weekend. Back is starting to fatigue going to listen to my body and rest The candito program taking its toll high percentage work is good if I was 30yrs old but at 51 need a rest come back fighting next session I think is going to be next wednesday ![]() | |||
» Training for the Master's Classic March15/16 (Go to post) | 20-03-2015 @ 23:12 | ||
I have the same I'll do a set of say 6-8 reps there's allways one or two off line or I bring bar down hesitantly various inconsistencies | |||
» The power lifting project (Go to post) | 20-03-2015 @ 23:02 | ||
Nightmare day didn't think I'd get a workout in today decided to go to all rounders if I could make it . Got there 6.30pm everybody deadlifting so jumped in alan twigg persuaded me to go for a pb 227.5 off program wot the hell Deadlift Warm up then 190x1 205x1 227.5x1pb(fail) 220x1pb Benchpress back to candito Warm up then 100x3 102.5x3 107.5x3 Rep out 90x8 Missed 227.5 just below knees considering all the heavy squating and trap bar work I did on Wednesday pleased I got it off floor And then to come back and pull 220 a lot to think about With a proper rest 227.5 maybe more??230?? Am I getting beyond myself always the same when I miss a lift throws up lots of questions ![]() | |||
» Training for the Master's Classic March15/16 (Go to post) | 20-03-2015 @ 14:40 | ||
All going well quality work once again bill. It does make it harder pausing I tend do my reps and pause the last rep on each set. | |||
» The power lifting project (Go to post) | 19-03-2015 @ 04:25 | ||
A lot easier mate starting position higher for a start and your arms by your side so you can lift a lot more I've lifted 235 for a single in past using a trap bar | |||
» The power lifting project (Go to post) | 18-03-2015 @ 17:39 | ||
To the fitness village today 2pm for a squat session Squat Warm up then 155x3 157.5x3 160x3 Deadlift variation Trap bar 155x6 185x6 185x6 Good session all felt comfortable my last rep on my 160 set May have been a little shy on depth all others felt deep enough Decided on trap bar deads today haven't done these for a while enjoyed it made a nice change ![]() | |||
» The power lifting project (Go to post) | 17-03-2015 @ 11:02 | ||
Thanks lurkio | |||
» Training for the Master's Classic March15/16 (Go to post) | 16-03-2015 @ 23:59 | ||
Wow your not kidding bill. Impressive work there big deads to finish nice ![]() |